Tag Archives: quinoa

Less meat, more plant-based protein may prolong your life – JAMA

In my youth, I became a vegetarian for a period of about five years. In that time, I tipped the scales in the high 140 pound bracket (I was around 5’11” at the time). I did yoga most days and felt like a million dollars. Those days are past (I am now down to around 5’9-1/2″) and I ride my bike pretty much daily for exercise. I eat meat sparingly, because of the fats. So, I was not surprised to see the latest from the Journal of the American Medical Association.

“Eating more protein from plant sources was associated with a lower risk of death and eating more protein from animals was associated with a higher risk of death, especially among adults with at least one unhealthy behavior such as smoking, drinking and being overweight or sedentary, according to an article published online by JAMA Internal Medicine.

Vegan-Protein-Sources.jpg

“The consideration of food sources is critical to better understanding the health effects of eating protein and fine-tuning dietary recommendations. Continue reading

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Filed under fat, meat, plant protein, plant-based diet

10 Benefits of Quinoa

I am a big fan of quinoa. Here are 10 more reasons.

If you find you have an appetite for more information on this ‘mother of all grains,’ you can read further at the links below:

is-quinoa-good-for-breakfast.jpg

Keen on Quinoa

Why You Should Add Quinoa to your Diet

Quinoa and Brown Rice – Seeds of Change

Are You Getting Enough Magnesium?

Nuts Offer Great Nutritional Benefits

14 Foods That Fuel Your Brain

Tony

Our Better Health

Quinoa isn’t just some hipster food, it’s actually incredibly nutritional and versatile. It’s a grain that’s grown and the seeds are eaten. It’s not quite a grass and not quite a cereal, but it’s related to other healthy vegetables like spinach and beetroot.

A common ingredient in vegetarian food, there’s no reason why carnivores and herbivores alike can’t enjoy quinoa. It can be served alongside meat, used in a wide range of cuisines, and it has a huge number of benefits. Here are the top ten reasons why you should start eating quinoa today.

1. It has an amazing nutrient breakdown
Ever wondered what quinoa actually offers you? This is a breakdown of the nutritional value of quinoa. Each percentage relates to your recommended daily allowance and the quantity is just one cup.

  • Potassium – 9%
  • Zinc – 13%
  • Iron – 15%
  • Copper – 18%
  • Folate – 19%
  • Phosphorus –…

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Keen on Quinoa (Keen-wa)

Got a pleasant surprise in Costco the other day. Saw a giant display of four pound bags of Quinoa. Normally, quinoa is only sold at health food stores. You don’t find it in regular grocery stores often. Also, it usually sells in single pound boxes. This was the usual great Costco bargain, 4 lbs for $10.00, about half the price you would pay at a health food store.
quinoa
If you are one of the many who aren’t familiar with this “mother of all grains” according to the Incas, read on. First of all, it isn’t really a grain although it looks like one. It is a small seed. Smaller than rice, about the size of couscous.

Quinoa.net says that quinoa contains more protein than any other grain. An average of 16.2% vs 7.5% for rice, 9.9% for millet and 14% for wheat. Quinoa contains complete protein, all the essential amino acids, unlike corn, wheat and rice which are incomplete proteins.

Wikipedia says that It is also a good source of dietary fiber and phosphorus and is high in magnesium and iron. It is gluten-free and easily digestible. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned space flights.

Dani Spies, culinary nutritionist and fitness trainer who has her own website at danispies.com did an excellent presentation on You Tube.


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Algae, Quinoa, Legumes Top List of Alternative Protein Choices

Algae, quinoa and pulses are considered by some food technologists to be the best protein sources and strong alternatives to slow meat consumption, reduce food waste and help feed the world’s growing population.

I like to see alternative protein sources being recognized. You can read more here:
Why You Should Add Quinoa to Your Diet – Infographic
Keen on Quinoa
Nuts Offer Great Nutritional Benefits
Are Chia Seeds Good for You?
The Super Seeds – Which is Healthier?
What Are the Top Health Benefits of Chia Seeds?
 
Tony

Cooking with Kathy Man

Algae is evolving as the next new alternative protein source consumers are anxious to bite into as an ingredient in crackers, snack bars, cereals and breads, according to a July 12th presentation at IFT15: Where Science Feeds Innovation hosted by the Institute of Food Technologists (IFT) in Chicago.

Algae, quinoa and pulses are considered by some food technologists to be the best protein sources and strong alternatives to slow meat consumption, reduce food waste and help feed the world’s growing population.

Algae is a new vegan source of protein with a comparable carbon footprint to existing vegan proteins, such as rice and soy, according to Beata Klamczynska who leads food application development at Solazyme. It contains 63 percent protein, 15 percent fiber, 11 percent lipids, 4 percent carbohydrates, 4 percent micronutrients and 3 percent moisture, she said, and is easily digested and considered heart healthy. It’s found in the ingredient…

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9 Of The Best Foods To Make A Part Of Your Diet

This list is designed to be a starting point for a cumulative conversation. Once you have gone through the list, I encourage all of you to add your own great and healthy food finds to the list through the comment section below. If we all work together and share this growing list with our friends and networks we can make this a truly incredible resource for anyone looking to overturn their diet.

For more details check out:

Keen on Quinoa (Keen-wa)
Why You Should Add Quinoa to your Diet – Infographic
14 Foods That Fuel Your Brain – Infographic
Are Avocados Good For You?
14 Foods That Fuel Your Brain – Infographic
Study: Oatmeal Can Help You Feel Full Longer
Oatmeal Beats Ready-to-eat Cereal on Satiety
How Good is Hemp Seed For You?
The Super Seeds: Which is Healthier?

Our Better Health

October 3, 2014 by Mark DeNicola

We recently released an article entitled ‘10 Of The Worst Food Ingredients To Never Eat Again,’ which as the name suggests outlined 10 commonly found food ingredients we may want to consider cutting out of our diet. This article is designed to outline 9 (of the many foods) that would be an excellent addition to your diet.

This list is designed to be a starting point for a cumulative conversation. Once you have gone through the list, I encourage all of you to add your own great and healthy food finds to the list through the comment section below. If we all work together and share this growing list with our friends and networks we can make this a truly incredible resource for anyone looking to overturn their diet.

Here are the starting 9, in no particular order:

1) Berries

Blueberries, blackberries, raspberries and…

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Why You Should Add Quinoa to your Diet – Infographic

I don’t know about you, but it seems to me I am seeing quinoa turning up in a lot more meals, recipes and foodshelves. It’s nice to see that the world is finally discovering this superfood.

I have written about quinoa previously. Check out:

Keen on Quinoa (Keen-wa)

Quinoa and Brown Rice – Seeds of Change
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15+-+1

Tony

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14 Ways to Add Protein to Every Meal – Infographic

Are you getting enough protein? Is it high quality protein? Many people struggle with these questions. WebMD says, “You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age:

Babies need about 10 grams a day.
School-age kids need 19-34 grams a day.
Teenage boys need up to 52 grams a day.
Teenage girls need 46 grams a day.
Adult men need about 56 grams a day.
Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)

“You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine.”

No matter how you answered the first two questions, here are some super ways to improve your protein intake.

f27881bec2aa6561874a8bb34b3aa5a2-1Tony

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14 Great Sources Of Clean Protein

Our Better Health

BY NADYA ANDREEVA     DECEMBER 21, 2013 

Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast food joints pump almost all of their items with food flavorings and chemicals to increase shelf life. To avoid all the negative health effects, go for the following foods whenever possible. Make friends with farmers at the closest farmers’ market, read food labels at the stores, and ask questions at the restaurants. You deserve to know where your food is coming from.

Almonds

Almonds are strongly anti-inflammatory, and are a good source for healthy fats, fiber, and protein. To make almonds easier to digest, soak them overnight and peel the skins. Nuts aren’t a complete protein since they don’t have a full range of amino acids, but they serve as a great…

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Keen on Quinoa (Keen-wa)

Got a pleasant surprise in Costco the other day. Saw a giant display of four pound bags of Quinoa. Normally, quinoa is only sold at health food stores. You don’t find it in regular grocery stores often. Also, it usually sells in single pound boxes. This was the usual great Costco bargain, 4 lbs for $10.00, about half the price you would pay at a health food store.
quinoa
If you are one of the many who aren’t familiar with this “mother of all grains” according to the Incas, read on. First of all, it isn’t really a grain although it looks like one. It is a small seed. Smaller than rice, about the size of couscous.

Quinoa.net says that quinoa contains more protein than any other grain. An average of 16.2% vs 7.5% for rice, 9.9% for millet and 14% for wheat. Quinoa contains complete protein, all the essential amino acids, unlike corn, wheat and rice which are incomplete proteins.

Wikipedia says that It is also a good source of dietary fiber and phosphorus and is high in magnesium and iron. It is gluten-free and easily digestible. Because of all these characteristics, quinoa is being considered a possible crop in NASA’s Controlled Ecological Life Support System for long-duration manned space flights.

Dani Spies, culinary nutritionist and fitness trainer who has her own website at danispies.com did an excellent presentation on You Tube.


Continue reading

3 Comments

Filed under healthy eating, men's health, recipes, Weight