Tag Archives: memory

Possible ‘steps’ to revealing super-agers

On the quest for the proverbial fountain of youth, scientists have long looked for evidence of super-agers—people whose brain ages slower than their body. Researchers at the Del Monte Institute for Neuroscience at the University of Rochester have found older adults whose brain performance improves when they combine a cognitive task with walking.

“Identifying super-agers will leverage what we understand about the brain and aging,” said Eleni Patelaki, a Biomedical Engineering PhD student at the University of Rochester Medical Center and first author of the paper in NeuroImage. “But this is difficult to do because, in this case, there was no external evidence of this ability, and people are unaware that their brain is working differently.”

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Walking and doing exposes brain flexibility

Researchers had the participants complete the same cognitive task while sitting and while walking. The 37 men and women, ages 62 to 79, scored similarly while sitting. When the same group repeated the test while walking, researchers found some individuals improved their cognitive performance. Researchers used Mobile Brain/Body Imaging (MoBI) to observe these changes and measure how the brain responded to the dual task. “We think this brain activity might constitute signatures of ‘super-aging,” said Patelaki. “We were able to find seven people, and now that we know where and how to look in the brain to find these super-agers, we can find more.”

The participants whose cognition improved while walking showed that their brain was able to adapt to and improve at the task—it had flexible usage of certain frontal resources. But those same people lost their flexibility in using the rest of their neural resources, similar to their peers who did not improve at the task while walking. This suggests that the brain’s ability to adapt or its flexibility in reallocating neural resources while walking might be an important factor in protecting cognition as we age.

Some young adult brains also improve

Previously, the same group of researchers in the Frederick J. and Marion A. Schindler Cognitive Neurophysiology Laboratory discovered that some young and healthy people also improve their performance on cognitive tasks while walking by changing the use of neural resources.

Like the older adults, there was no predictor of who would improve and who would not before being tested. This study was Patelaki’s first clue that the dual-task experiment could find super-agers. Most previous research shows that the more tasks a person has to do concurrently, the worse they perform, especially older individuals.

Developing a map for brain health

Brain flexibility is an indicator of brain health. This research offers a potentially necessary component for tracking the health of an individual’s brain—it found where to look.

“These findings have promise for being translated to clinical populations, such as patients with neurodegenerative diseases,” said Ed Freedman, PhD, associate professor of Neuroscience and senior author of this study. “These markers could be used to assess the degree of disease progression, to evaluate treatment outcomes, and potentially to identify people, pre-clinically, at high risk for developing aging-related or disease-related cognitive decline.” 

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Your job can shape your cognitive abilities

The job that you do can change your brain. This has famously been found for London cab drivers but also acupuncturists, typists, musicians and airport security officers. There is also evidence that more intellectually stimulating jobs bring cognitive benefits, which extend into later life.

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This past work has found job-related improvements in skills like touch discrimination and emotion regulation. Now a new study finds that a job that challenges a key aspect of cognitive functioning — the updating of information held in working memory — improves this ability too.

Effective updating of the contents of working memory is vital for all kinds of everyday experiences, including having a conversation and reading. It’s also linked to greater academic success. So this new work, led by Xin Zhao at Northwest Normal University, China, and colleagues, published in Applied Cognitive Psychology, provides evidence that job choice can affect a fundamentally important aspect of everyday brain function.

In the first of two studies, the team recruited 53 men who worked as restaurant ticket collectors in beef noodle restaurants in China, plus 53 security guards as a control group. (Men typically hold these jobs, they write.)

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This is your brain on everyday life

new study from a Washington University researcher offers fresh insights into how the brain goes to great lengths to processes and remember everyday events.

Zachariah Reagh, an assistant professor of psychological and brain sciences in Arts & Sciences at Washington University in St. Louis, and co-author Charan Ranganath of the University of California, Davis, used functional MRI scanners to monitor the brains of subjects watching short videos of scenes that could have come from real life. These included men and women working on laptops in a cafe or shopping in a grocery store.

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“They were very ordinary scenes,” Reagh said. “No car chases or anything.”

The research subjects then immediately described the scenes with as much detail as they could muster. The mundane snippets led to intriguing findings, including that different parts of the brain worked together to understand and remember a situation.

Networks in the front part of the temporal lobe, a region of the brain long known to play an important role in memory, focused on the subject regardless of their surroundings. But the posterior medial network, which involves the parietal lobe toward the back of the brain, paid more attention to the environment. Those networks then sent information to the hippocampus, Reagh explained, which combined the signals to create a cohesive scene.

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Lack of sleep will catch up to you in more ways than one – Harvard Gazette

“There’s no evidence that you can oversleep,” said the Medical School’s Elizabeth Klerman. “Unlike chocolate cake you can eat when you’re not hungry, there’s no evidence you can sleep when you’re not tired.”

Experts from Harvard, Columbia University, the University of Miami, and the University of Massachusetts detailed the health implications of sleep in a conversation with CNN health reporter Jacqueline Howard on Thursday at the Harvard T.H. Chan School of Public Health.

“Sleep in many ways is associated with mortality — cardiovascular disease, diabetes, mental health, brain health, immune function, respiratory conditions, and cognitive function and performance,” said Azizi Seixas, an associate professor at the University of Miami Miller School of Medicine.

He and other panelists explored the health risks of long-term sleep deprivation and the fundamental role sleep plays in memory. According to Rebecca Spencer, a professor of psychology and brain science at UMass, “When you sleep, you’re taking this movie of your day and you’re putting it on replay, and it’s this great mnemonic device. It’s a way to really solidify the memories that we formed during our day.”

Those memories might include noise and other disruptions, introducing a wider challenge: While getting enough rest is important for everyone, the world can get in the way. Panelists zeroed in on noise pollution, racial disparities in sleep, and how policy decisions can leave us tired and vulnerable.

“We know, for example, that marginalized communities and racial and ethnic minorities are more likely to live in neighborhoods with socioeconomic disadvantage,” said Carmela Alcántara, an associate professor at Columbia University’s School of Social Work. “That can include neighborhoods that might have higher policing, neighborhoods that then have greater exposure to noise pollution, greater exposure to light pollution, and all these factors which we know impact short-term sleep and then can have these cascading long-term effects on sleep.”

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FSU professor discusses his memory improving smart phone app

A study conducted by Florida State University Psychology Professor Chris Martin and a team of researchers at the University of Toronto, shows that a smart phone application can enhance memory function in older adults.  

Martin was the lead author on the study, which was published in the Proceedings of the National Academy of Sciences in December. The study found that regular users of the HippoCamera app recalled everyday experiences with over 50 percent more detail than they would otherwise.  

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Improvements were observed in healthy older adults as well as those showing decline in memory. The findings could prove helpful for those suffering from memory decline, including those in the early stages of Alzheimer’s disease.    

“Our personal identity is intimately related to memory,” Martin said. “We are what we remember, and when we start to lose our memories because of age, disease, or injury, we also lose our sense of self. Our hope is that by helping people feel closer to the events and people in their lives that we can also protect that sense of self.”  

Martin answered a few questions about the study and the HippoCamera App.

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How walking speed and memory might predict dementia

Dementia is predominantly associated with advancing age. So, as the average age of humans on planet Earth steadily rises, the burden of dementia is set to increase.

Currently, there is no cure; however, starting treatment early is associated with better outcomes. Because of this, researchers are focused on finding ways to predict who is most likely to develop dementia.

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Also, certain factors increase the risk of dementia, including hypertension and sedentary behavior. Understanding which groups tend to develop dementia helps scientists and doctors identify and manage further risk factors.

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What about ‘senior moments?’

Merriam Webster defines a senior moment as follows an instance of momentary forgetfulness or confusion that is attributed to the aging process.

For the record, senior moments are not restricted to senior citizens. Everyone gets them. However, they are more troubling to us seniors. Younger people just think it is funny forgetting something momentarily. Older folks are scared spitless because they fear they have Alzheimer’s.

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As a SuperAger, I have to go in to Northwestern University for about a two hour battery of tests every year to measure my brain functions including memory. Mine was last week.

Our local hospital had a program called Healthy Transitions for folks over 55. It explained aspects of aging and what we could do to prepare the coming changesin our bodies – physical and mental. I attended numerous presentations, but the ones that were standing room only had to do with cognitive decline. It was clear to me that everyone ‘of a certain age’ is concerned about their brain functioning into old age.

One of the questions I was asked at the SuperAger test was whether my memory seemed to have declined or was it the same as 10 years ago. I said that I honestly couldn’t say. What I could say was that I had developed certain techniques that helped me to ‘not forget’- or have senior moments.

The first technique concerns, for example, forgetting where I put my keys. I don’t ever forget because I always put my keys on my dresser. I never throw them carelessly on the counter, or the table or whatever surface is handy when I come home. That is a recipe for disaster. When I come in from riding my bike, the first thing I do is to take my keys out of my back pocket and go put them on my dresser. Then I finish with my transitioning into being home, or showering, etc. Because of that technique I always know where my keys are.

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Memory formation influenced by how brain networks develop during youth

  • As our brains mature, two key memory regions’ precise communication boost formation of lasting memories
  • Study suggests how ‘your brain is learning to multitask as you get older’
  • ‘By understanding how something comes to be — memory, in this instance — it gives us windows into why it eventually falls apart’

In a new, rare study of direct brain recordings in children and adolescents, a Northwestern Medicine scientist and colleagues from Wayne State University have discovered as brains mature, the precise ways by which two key memory regions in the brain communicate make us better at forming lasting memories. The findings also suggest how brains learn to multitask with age. 

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The study was published Feb. 15 in Current Biology.

Historically, a lack of high-resolution data from children’s brains have led to gaps in our understanding of how the developing brain forms memories. The study innovated the use of intracranial electroencephalogram (iEEG) on pediatric patients to examine how brain development supports memory development. 

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Poor Score on Simple Memory Test May Be Linked to Alzheimer’s Biomarkers

Among people with no memory or thinking problems, having a poor score on a simple memory test may be linked to biomarkers in the brain associated with Alzheimer’s disease as well as very early signs of memory impairment that precede dementia by several years, according to a study published in the February 23, 2022, online issue of Neurology®, the medical journal of the American Academy of Neurology.

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“These findings suggest that this test can be used to improve our ability to detect cognitive decline in the stage before people are diagnosed with Alzheimer’s disease,” said study author Ellen Grober, PhD, of Albert Einstein College of Medicine in the Bronx, New York. “This could be helpful in determining who to enroll in clinical trials for prevention of cognitive decline. It could also help by narrowing down those who already have signs of Alzheimer’s in the brain with a simple test rather than expensive or invasive scans or lumbar punctures.”

For the test, people are shown pictures of items and given cues about the item’s category, such as a picture of grapes with the cue of “fruit.” Then participants are asked to remember the items, first on their own, then with the category cues for any items they did not remember. This type of controlled learning helps with the mild memory retrieval problems that occur in many healthy elderly people but does not have much impact on memory for people with dementia, Grober said.

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How Music Affects Memory in Those with Dementia

Most people aren’t connected to music the way Tony Bennett is, but virtually everyone has songs they love. And music can reengage a person with dementia.

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“When my father was in hospice in the last weeks of his life, he had been unable to speak for a while and wasn’t responding to us,” says Daniel Potts, MD, FAAN, a neurologist at VA Tuscaloosa Health Care and author of A Pocket Guide for the Alzheimer’s Caregiver. “We’re a singing family, so we called everybody who used to sing with us. Most of them came, and we just sat around his bedside and sang…and he sang with us. We’ll never forget that.”

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10 Early signs of Alzheimer’s Disease – Rush

Why it’s important to look beyond memory loss, and which behaviors to watch for. In my experience, everyone over 50 years old is concerned about their memory and cognitive powers.

Your dad just asked the same question he asked — and you answered — a few minutes ago. You realize that it’s not the first time he’s repeated himself or forgotten something you just said. What does this mean? Does he have Alzheimer’s disease?

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Memory changes can be scary, both as an older adult experiencing them and as a family member or caregiver noticing them. But it’s important to note that forgetfulness doesn’t necessarily equal Alzheimer’s disease.

“The red flag is if it’s happening on a consistent basis and is paired with a change in the person’s ability to function,” says Magdalena Bednarczyk, MD, a geriatrician at Rush University Medical Center. “When a patient comes to me for an evaluation, it’s usually because family and friends have noticed uncharacteristic or concerning behaviors, not just memory issues.”

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Sense of purpose associated with better memory

Add an improved memory to the list of the many benefits that accompany having a sense of purpose in life.

A new study led by Florida State University researchers showed a link between an individual’s sense of purpose and his ability to recall vivid details. The researchers found that while both a sense of purpose and cognitive function made memories easier to recall, only a sense of purpose bestowed the benefits of vividness and coherence.

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The study, which focused on memories related to the COVID-19 pandemic, was published in the journal Memory.

“Personal memories serve really important functions in everyday life,” said Angelina Sutin, a professor in the College of Medicine and the paper’s lead author. “They help us to set goals, control emotions and build intimacy with others. We also know people with a greater sense of purpose perform better on objective memory tests, like remembering a list of words. We were interested in whether purpose was also associated with the quality of memories of important personal experiences because such qualities may be one reason why purpose is associated with better mental and physical health.”

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Positive Outlook Predicts Less Memory Decline – Study

We may wish some memories could last a lifetime, but many physical and emotional factors can negatively impact our ability to retain information throughout life.

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A new study published in the journal Psychological Science found that people who feel enthusiastic and cheerful—what psychologists call “positive affect”—are less likely to experience memory decline as they age. This result adds to a growing body of research on positive affect’s role in healthy aging.

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Diabetes complications in children linked to worse memory, IQ

Diabetic ketoacidosis (DKA), a serious but common complication of type 1 diabetes, is linked to  lower IQ scores and worse memory in children with type 1 diabetes, according to a study led by UC Davis Health researchers. The study published Sept. 22 in Diabetes Care is also the first large-scale work to differentiate between DKA’s impact on children with a new diagnosis and children with a previous diagnosis of type 1 diabetes.

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DKA happens when diabetes goes undiagnosed or is poorly managed. With DKA, blood sugar gets very high as acidic substances called ketones build up to dangerous levels in the body. Early signs of DKA include excessive thirst, frequent urination, and nausea, abdominal pain, weakness and confusion.

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Seniors share fewer memories as they tack on years

By the time people reach a certain age, they’ve accumulated enough life experience to have plenty of stories to tell about life “back in their day.”

However, a new study suggests that the older a person is, the less likely they are to share memories of their past experiences. And when they do share memories, they don’t describe them in as much detail as younger people do.

The results of the study, conducted by researchers at the University of Arizona and published in the journal Frontiers in Human Neuroscience, echo previous findings from lab-based research suggesting that memory sharing declines with age.

The UArizona study came to the conclusion in a new way: by “eavesdropping” on older adults’ conversations “in the wild.”

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‘Where are my keys?’ and other memory-based choices probed in the brain

Most of us know that feeling of trying to retrieve a memory that does not come right away. You might be watching a romantic comedy featuring that famous character actor who always plays the best friend and find yourself unable to recall her name (it’s Judy Greer). While memory retrieval has been the subject of countless animal studies and other neuroimaging work in humans, exactly how the process works — and how we make decisions based on memories — has remained unclear.

In a new study published in the June 26 issue of the journal Science, a collaborative team of neuroscientists from Caltech and Cedars-Sinai Medical Center in Los Angeles has identified different sets of individual neurons responsible for memory-based decision-making, a hallmark of the human brain’s flexibility.

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