I am a great believer in eating nuts and seeds.
Check out my posts to read further:
6 Reasons You Should Eat Pumpkin Seeds Year-Round
The Super Seeds: Which is Healthier?
What are the Top Health Benefits of Chia Seeds
Dr. Oz on Chia Seeds and Green Tea
Are Chia Seeds Good for You?
Quinoa and Brown Rice – Seeds of Change
Are Pumpkin Seeds (Pepitas) Good For You?
3 responses to “Nuts Offer Great Nutritional Benefits – Infographic”
Reblogged this on The EndPoint Business Blog and commented:
Awesome infographic on nuts and their benefits.
I had a handful of Brazil nuts yesterday and they kept me really FULLLLLL for hours! Love that. 🙂
Wonderful! Nuts are often avoided because they have calories, but they are good calories, not like Twinkies. Thanks for sharing!