I drifted too, for a long time, but after writing posts for this blog for nearly 10 years, I have gotten good at it. I used the Lose It! App for a while (iPhone, iPad, Touch) a calorie counter that also breaks down nutrients and gives you a daily weight chart to demonstrate your progress. It’s not the only tool like this around, but it’s a good one. I think you are better off using a tool than not using one, especially if you are just embarking on a weight loss program.
Using that tool and practicing some self discipline I now have complete confidence in my ability to maintain a healthy body weight. I still need to work on the lean muscle mass thing, though. I love riding my bicycle and have no problem logging lots of miles and putting calories into the bank to free up my eating. I average around 100 miles a week. That covers a multitude of sins at the table. Biking is a wonderful cardio workout. Few people realize, however, it is also very stimulating for the brain. It’s a lot more fun than working with weights, but ya gotta do that, too. I write about the benefits of cardio exercise on the brain often in this blog as it is usually misunderstood and/or completely overlooked in most fitness writing. I had an aunt who died of Alzheimer’s, my mother who suffered from dementia in her final years, and my grandfather on my father’s side also had cognitive problems in his later years, so I am dead serious about protecting myself from mental decline. Check out my Page – Important facts about your brain – and exercise to read more about it.
I retired 19 years ago. I spent 20 years as a Reuters Correspondent and Editor after starting my career in men’s magazines. I taught journalism at Medill for a while and then wrote in the investment department of a major U.S. philanthropy where I spent my last few years managing $900 million in bond investments.
Now that I am retired, I have complete control over what I eat. My heart goes out to you folks who go to work every day. It is much harder to control your caloric intake. There are business lunches and dinners to attend, late days at the office, working through lunch as well as traveling. I think if I were still working I would seriously consider bringing lunch from home a day or two each week to keep a handle on my intake. With a fridge and microwave where you work, you are good to go.
When I started writing for this blog in March of 2010 I weighed 165 pounds, the lowest I had been in 15 years. I thought I had arrived at fitness and health. Now, in 2019, I weigh 155 pounds. That’s right, I have melted off a further 10 pounds from my best weight in years. My resting heart rate is under 50 beats per minute (bpm), a result of my cycling, but significantly under the ‘normal’ of 65 to 90 bpm for a guy in his upper 70’s. I have less than 16 percent body fat and a 31 inch waist (the first time since high school). I have reached this state of fitness and health following the ideas and techniques I write about in this blog. You can, too.
When the blog started, I was talking the talk, over nine years later I am walking the walk. You can do the same. I am just a regular guy. If I can do it you can, too. Check out my page How to Lose Weight and Keep it Off for a start. Lots of excellent, practical principles there that I have learned and now apply to my daily life.
Just over 20 years ago my weight got out of control and I ballooned over 220 pounds. I took off 50 pounds in a year, but that only got me down to the mid-170’s. You can read How I lost 50 pounds in 52 weeks if you want chapter and verse.
When I retired, I started taking courses from The Great Courses. They include “Nutrition Made Clear” by Professor Roberta Anding. She has an MS in Nutrition and is a registered Dietitian and a certified specialist in sports dietetics. Another superb course is “Lifelong Health: Achieving Optimum Well-Being at any Age” by Doctor Anthony Goodman. He also teaches “The Myths of Nutrition and Fitness.” By now, in 2019, I have probably taken more than a dozen courses on mental and physical health and wellness as well as healthy aging.
I have about 40 games of backgammon going on the web. I was born January 26, 1940. I am an Aquarius and a senior citizen. At 79 years of age, I am healthier by far than I was over 20 years ago when I was in the work force and a relatively young man in my 50’s.
As a senior who presently is winning the war of the waistline, I am also grappling with the experience of aging. As part of this blog’s focus on good health I look seriously into aging and what can be done about it. I know there is no fountain of youth, but there are techniques for aging gracefully and, more importantly, retaining one’s mental powers. I promise to share with you everything I can find out about it.
The masthead photo is a shot of me taken 40 years ago by a girlfriend when we were bike riding by the lakefront in Chicago. I had a lot more hair then.