Tag Archives: heart health

Physical activities like a daily, 20-minute walk may help reduce disparities in heart health – AHA

Hearts are kept strong with regular physical activity, and daily activity such as a daily, 20-minute, brisk walk is key; however, some groups may have additional barriers that affect whether or not a daily walk is feasible. Increasing physical activity levels, particularly among people at higher risk for cardiovascular disease, has known heart health benefits and may help reduce cardiovascular health disparities, according to a new American Heart Association scientific statement published today in the Association’s flagship, peer-reviewed journal Circulation. An American Heart Association scientific statement is an expert analysis of current research and may inform future guidelines.

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The new statement, “Increasing Equity of Physical Activity Promotion for Optimal Cardiovascular Health in Adults,” examines physical activity levels among different groups of adults, reviews strategies for increasing physical activity in groups that are under-resourced or at-risk for poor cardiovascular health, and offers suggestions for how to promote physical activity to reduce cardiovascular risk equitably through physical activity.

“Helping everybody improve their heart health is important,” said Gerald J. Jerome, Ph.D., FAHA, volunteer chair of the writing committee for the scientific statement and a professor in the department of kinesiology at Towson University in Towson, Maryland. “We found that many groups who had poor heart health also had low levels of physical activity. We know regular physical activity is a key component of optimal heart health. These findings provide an opportunity to focus our efforts on physical activity programs in places where people need them the most.”

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Shining light on aging hearts

Light therapy has demonstrated its usefulness in treating a variety of diseases. But can it delay the occurrence of age-related disease?

The answer may be yes, according to a study in mice published in February in Lasers in Surgery and Medicine. Praveen Arany, a University at Buffalo expert in a form of light therapy called photobiomodulation (PBM), was co-principal investigator with Edward G. Lakatta, MD, of the National Institute on Aging, which is part of the National Institutes of Health.

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Almost 20% of Americans older than 65 have been diagnosed with heart disease, and heart disease continues to be the leading cause of death in the United States. “The idea was to see if intervention in middle age could enable people to avoid further age-related heart deterioration,” said Arany, PhD, DDS, associate professor of oral biology in UB School of Dental Medicine.

The study focused on heart condition and function in middle-aged mice, 14 months of age. The research showed an improvement in heart function after exposure to PBM therapy. PBM also mitigated the thickness of the cardiac wall. “As muscle thickens, it becomes stiffer, and the pumping action of the heart is less effective,” said Arany. Gait symmetry — observing how mice performed comfortably on a treadmill — also improved, suggesting an improvement in neuromuscular coordination.

The experiment exposed mice to a dose of near-infrared light by using an overhead LED light source rather than a focused light source. The ambient low-dose exposure took place five days a week for two minutes each day. One group of the genetically manipulated mice gets severe heart disease, which usually causes death. After treatment with PBM, heart disease among these mice with heart disease did not progress. The survival rate among the most susceptible group was 100%, compared to the usual survival rate of 43%. The results were significant even though the eight-month study was interrupted for three months by COVID-19.

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Mediterranean diet reduces risk of heart disease, death in women

A world-first look at the effect of the Mediterranean diet in women confirms it lowers risk of heart disease and death and should be recommended for prevention.

A University of Sydney-led review into the benefits of the Mediterranean diet in women has found women who followed a Mediterranean diet had up to 24 percent lower risk of heart disease and a 23 percent lower risk of death.

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The researchers say to their knowledge this study is the first review to examine the association between the Mediterranean diet, cardiovascular disease and mortality specifically in women.

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Daily 11 minute brisk walk enough to reduce risk of early death – Cambridge

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team led by researchers at the University of Cambridge.

In a study published today in the British Journal of Sports Medicine, the researchers say that 11 minutes a day (75 minutes a week) of moderate-intensity physical activity – such as a brisk walk – would be sufficient to lower the risk of diseases such as heart disease, stroke and a number of cancers.

Cardiovascular diseases – such as heart disease and stroke – are the leading cause of death globally, responsible for 17.9 million deaths per year in 2019, while cancers were responsible for 9.6 million deaths in 2017. Physical activity – particularly when it is moderate-intensity – is known to reduce the risk of cardiovascular disease and cancer, and the NHS recommends that adults do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week.

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To explore the amount of physical activity necessary to have a beneficial impact on several chronic diseases and premature death, researchers from the Medical Research Council (MRC) Epidemiology Unit at the University of Cambridge carried out a systematic review and meta-analysis, pooling and analyzing cohort data from all of the published evidence. This approach allowed them to bring together studies that on their own did not provide sufficient evidence and sometimes disagreed with each other to provide more robust conclusions.

In total, they looked at results reported in 196 peer-reviewed articles, covering more than 30 million participants from 94 large study cohorts, to produce the largest analysis to date of the association between physical activity levels and risk of heart disease, cancer, and early death.

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Strawberry consumption linked with heart health

As attention focuses on heart disease this February for American Heart Month, the latest research on strawberries, including their potential heart health benefits, was presented at the 9th biennial Berry Health Benefits Symposium (BHBS) in Tampa, FL. This research adds to the growing body of scientific evidence supporting the role of strawberry consumption in promoting heart health. 

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According to Britt Burton-Freeman, Ph.D., professor at the Illinois Institute of Technology and BHBS Heart and Healthy Aging Session Chair, “The Global Burden of Disease (GBD) study showed that a diet low in fruit is among the top three risk factors for cardiovascular disease and diabetes. To address the “fruit gap” we need to increase the amount of total fruit consumed as well as the diversity of fruit in the diet. Accumulating evidence in cardiometabolic health suggests that as little as one cup of strawberries per day may show beneficial effects.” 

Studies demonstrate that the cardiometabolic benefits of strawberry consumption are multi-faceted and may include decreased total and low-density lipoprotein (LDL) cholesterol, increased vascular relaxation and tone, decreased inflammation and oxidative stress, decreased insulin resistance, and decreased blood sugar. Clinical trials have linked strawberries to improvements in various markers for cardiovascular disease, including lipid levels. 

In one randomized controlled crossover trial of 33 obese adults, daily consumption of strawberries at a dose of two-and-a-half cups per day significantly improved insulin resistance and moderately improved high-density lipoprotein (HDL) particle size in comparison to the control group.

“Our study supports the hypothesis that strawberry consumption can improve cardiometabolic risks,” said lead investigator, Arpita Basu, Ph.D., R.D.N., associate professor at the University of Nevada, Las Vegas, “Furthermore, we believe this evidence supports the role of strawberries in a ‘food as medicine’ approach for the prevention of type 2 diabetes and cardiovascular disease in adults.”[1]

Another study with 34 adult men and women with moderate hypercholesterolemia conducted at the Illinois Institute of Technology found that vascular function, as indicated by flow-mediated dilation, improved one hour after strawberry intake.[2]

As one of the most popular and accessible fruits in the U.S., strawberries are a flavor-favorite with consumers. A serving of 8 strawberries (one cup) fulfills the daily recommended value of vitamin C and delivers a host of other nutrients and beneficial bioactive compounds. Available year-round, strawberries offer consumers a versatile and convenient fruit option beloved by kids and adults. 

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Heart Rhythm Disorders: What You Need to Know

Heart rhythm disorders like atrial fibrillation and sudden cardiac arrest have made headlines in recent months, prompting many to learn more about how the heart beats.

“It is an exciting time in the field of cardiac electrophysiology, with many treatment options newly available to patients and many more on the horizon,” said Michael Shehata, MD, a cardiac electrophysiologist and director of the Interventional Electrophysiology Laboratory in the Smidt Heart Institute at Cedars-Sinai. “The field is unique in that we treat patients across the age spectrum with myriad conditions, many of which we can cure and treat completely.”

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Shehata says the most common heart rhythm disorders he treats are atrial fibrillation—an irregular, often rapid, heart rate that causes poor blood flow and is expected to affect 12.1 million Americans by 2030—and ventricular arrhythmia, an abnormal heart rhythm.

But the heart rhythm disorder garnering the most attention lately, Shehata said, is sudden cardiac arrest—an unexpected loss of heart function that claims at least 300,000 U.S. lives each year. For those affected, 90% will die within 10 minutes of cardiac arrest.

Sumeet Chugh, MD, medical director of the Heart Rhythm Center at Cedars-Sinai and the Pauline and Harold Price Chair in Cardiac Electrophysiology Research, says a sudden cardiac arrest is fatal within 10 minutes unless someone is right there to give CPR chest compressions or deploy a defibrillator.

“This underscores the significance of citizens being better prepared, more educated and willing to do our part to help prevent these cardiac arrests from becoming lethal events,” said Chugh. “It also underscores the vital role of research to move the needle on understanding who is at highest risk for this condition, so that we can make a real impact on preventing sudden cardiac arrest.”

Shehata and Chugh listed some of the recent advances in the electrophysiology field that have given patients new options for treatment:

  • Leadless Pacemakers: These miniaturized devices—the size of a small bullet—can be implanted directly into the heart and attached to the heart muscle wall without risk of surgical site infections or other complications. These small pacemakers replace an entire pacemaker, which required a battery and multiple wires that were fed into the chest and could cause infections and other complications. The device works by stimulating the heart muscle during a time interval of contraction, which helps improve overall contractility, or heart squeeze. 
  • Catheter Ablation Procedures: Using catheters in a minimally invasive way, clinicians can reach the heart from veins in the groin and map out the areas of the heart responsible for heart rhythm disorders, then use either a radiofrequency energy or a freezing balloon to ablate, or remove, harmful tissue. In an editorial published in the New England Journal of Medicine, Cedars-Sinai authors consider expanding the use of first-line ablation for atrial fibrillation to a broader subset of patients.
  • Stroke-Preventing Devices: The leading cause of death for patients with atrial fibrillation may not be the heart rhythm disorder itself, but stroke. Roughly 20%-25% of all strokes in the United States are related directly to clot formation during or after these rhythm disorders. For patients with atrial fibrillation who can’t tolerate taking blood-thinning medications for life, clinicians now have novel devices that can occlude—or close—the left atrial appendage and prevent clot formation.
  • A Risk Prediction Score for Sudden Cardiac Arrest: Current methods of identifying patients at high risk who qualify for a lifesaving device (implantable cardioverter-defibrillator) are showing diminishing returns. Clinician-scientists at Cedars-Sinai have developed an algorithm that, for the first time, distinguishes between treatable sudden cardiac arrest and untreatable forms of the condition. The findings, recently published in the peer-reviewed Journal of the American College of Cardiology: Clinical Electrophysiology, have the potential to enhance prevention of sudden cardiac arrest—unexpected loss of heart function—based on key risk factors identified in this study.

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Risk factors for heart disease and stroke largely similar in men and women globally

Women and men share most of the same risk factors for cardiovascular disease (CVD), a large international study has found – the first such study to include people not only from high income countries, but also from low- and middle-income countries where the burden of CVD is the greatest.

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The study was published in The Lancet.

The global study assessed risk factors, including metabolic (such as high blood pressure, obesity and diabetes), behavioral (smoking and diet), and psycho-social (economic status and depression) in about 156,000 people without a history of CVD between the ages of 35 and 70. Living in 21 low, middle and high-income countries on five continents, they were followed for an average of 10 years.

“Women and men have similar CVD risk factors, which emphasizes the importance of a similar strategy for the prevention of CVD in men and women,” said the paper’s first author Marjan Walli-Attaei, a research fellow at the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences (HHS).

Overall, women had a lower risk of developing CVD than men, especially at younger ages.

However, diet was more strongly associated with CVD risk in woman than men – “something that’s not been previous described, and which requires independent confirmation,” said Salim Yusuf, lead investigator of the study, senior author, executive director of PHRI, professor of medicine at McMaster University, and cardiologist at HHS.

High levels of bad (LDL) cholesterol and symptoms of depression were more strongly associated with CVD risk in men than in women.

The patterns of these findings were generally similar in high-income countries and upper-middle-income countries, and in low-income and lower-middle-income countries.

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Diet change may return bigger heart health rewards than other lifestyle changes

Lifestyle changes are known to reduce the risk for heart attacks and strokes. A new study that simulated the effect of lifestyle change on future cardiovascular risks for people with high blood pressure suggests one change – adopting a heart-healthy diet – may do more than others.

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The findings predict adopting the DASH (Dietary Approaches to Stop Hypertension) diet would do more to cut cardiovascular events over a 10-year period than changes such as weight loss and physical activity for young and middle-aged adults with stage 1 hypertension that isn’t being treated.

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Deep dive on exercise and the heart – JACC

The Journal of the American College of Cardiology (JACC) has issued a four-part focus seminar series on sports cardiology and of the impact of physical activity, cardio-respiratory fitness and exercise training on the general U.S. population and professional athletes’ cardiovascular health.

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“The field of sports cardiology is a well-established but still rapidly evolving sub-specialty,” said Jason C. Kovacic, professor at the Icahn School of Medicine at Mount Sinai and author of the accompanying introduction article to the focus seminar series. “Given the mounting interest in sports cardiology, its key relevance to all cardiovascular practitioners, and the knowledge explosion in this field, we felt it was particularly timely to pay special attention to this broad topic with a JACC Focus Seminar series.”

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Boosting duration, intensity & frequency of physical activity may lower heart failure risk – AHA

  • Researchers tracked the incidence of heart failure over six years in more than 94,000 middle-aged adults in the U.K. Biobank who wore wrist accelerometers to record the amount and intensity of their physical activity over seven days between 2013-2015.
  • Participants who engaged in 150-300 minutes of moderate physical activity or 75-150 minutes of vigorous physical activity during the week of observation reduced their risk of being hospitalized for or death from heart failure by two-thirds compared to participants who did not engage in the same amounts of moderate or vigorous physical activity during the week.  

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk of developing heart failure, according to new research published today in the American Heart Association’s flagship journal Circulation.

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The study is one of the first to use objectively measured activity levels to estimate heart failure risk. The results are consistent with previous studies finding that performing 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week may reduce the incidence of heart attack and stroke.

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Up to 80% of athletes who die suddenly had no symptoms or family history of heart disease – ESC

“Genetic testing for potentially lethal variants is more accessible than ever before and this document focuses on which athletes should be tested and when,” said author Dr. Michael Papadakis of St George’s, University of London, UK. “Sportspeople should be counselled on the potential outcomes prior to genetic testing since it could mean exclusion or restricted play,” The European Society of Cardiology (ESC) reported.

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In most cases, clinical evaluation will dictate the need for preventive therapy such as a defibrillator and the advice on exercise and participation in competitive sports. Dr. Papadakis explained: “Even if a genetic abnormality is found, recommendations on treatment and return to play usually depend on how severe the disease is clinically. Is it causing symptoms such as fainting? Is the heart excessively weak or thick? Can we see many irregularities of the heart rhythm (arrhythmias) and do they get worse during exercise? If the answer is ‘yes’ to any of these questions then play is likely to be curtailed in some way.”

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Chemicals produced in the gut after eating red meat may contribute to heart disease risk – AHA

Chemicals produced by microbes in the digestive tract may be partly responsible for the increased heart disease risk associated with higher consumption of red meats such as beef and pork, a new study suggests, according to the American Heart Association (AHA).

Cardiovascular disease – which includes heart attacks and strokes – is the leading cause of death in the U.S. and around the world. As people age, their cardiovascular disease risk increases.

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But risks can be lowered by eating a diet emphasizing fruits and vegetables, legumes, nuts, whole grains, lean protein and fish, staying physically active, getting enough sleep, maintaining a healthy body weight, not smoking and properly managing blood pressure, cholesterol and blood sugar levels.

“Most of the focus on red meat intake and health has been around dietary saturated fat and blood cholesterol levels,” study co-author Meng Wang said in a news release. Wang is a postdoctoral fellow at the Friedman School of Nutrition Science and Policy at Tufts University in Boston.

“Based on our findings, novel interventions may be helpful to target the interactions between red meat and the gut microbiome to help us find ways to reduce cardiovascular risk,” she said.

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Heart Health Tied to Psychological Well-Being – AHA

Heart health and your health in general are clearly tied to your psychological health. It should come as no surprise to regular readers here that eat less; move more; live longer works.

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The American Heart Association has released a scientific statement addressing how psychological health can contribute to cardiovascular disease (CVD). Their analysis of science to date concluded that negative psychological health (depression, chronic stress, anxiety, anger, pessimism, and dissatisfaction with one’s current life) is linked to CVD risk and may play a direct role in both biological processes and downstream lifestyle behaviors that cause CVD. Conversely, positive psychological health can contribute to better cardiovascular health and reduced cardiovascular risk.The majority of research suggests interventions to improve psychological health can have a beneficial impact on cardiovascular health.

Get regular health check-ups that include basic screening for psychological health and seek help from a mental health professional if you have concerns. The study also recommends exercise, meditation, and other self-care as potential ways to promote both mental and physical health.

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Cancer Survivors Face Higher Heart Risks Later

If you survive cancer, you’re more apt to have heart trouble later on, a new study shows.

Researchers found that compared to others, cancer survivors had a 42% greater risk of heart disease, most likely due to damage resulting from cancer treatment.

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“There are chemotherapies that can damage the heart, and radiation to the chest can also affect the heart,” said lead researcher Dr. Roberta Florido, director of cardio-oncology at Johns Hopkins Medicine in Baltimore. “So it’s possible that these therapies, in the long run, increase the risk of cardiovascular disease.”

The risk for heart failure after cancer was particularly high: 52%. Stroke risk also rose 22%. There wasn’t, however, a significantly higher risk for heart attack or coronary artery disease.

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The promise of meditation for the heart and mind – AHA

Meditation, as a religious practice or mystic experience, may be as old as humanity. Evidence of its use dates back as far as 7,000 years, and some scholars speculate it might have begun among people sitting in caves, gazing into their fires.

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Today, it’s also the focus of serious scientific attention. While much of the work is preliminary, what researchers have learned about potential health benefits has them eager to learn more.

“Interest in meditation is vast – and is deep,” said Dr. Prab Nijjar, a cardiologist and assistant professor at the University of Minnesota School of Medicine in Minneapolis.

Nijjar, who has led studies related to meditation and the heart, cautions that “there’s probably more that we don’t know than we know” about meditation’s benefits. But he’s far from alone in seeing potential.

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Alcohol may be more risky to the heart than previously thought

Levels of alcohol consumption currently considered safe by some countries are linked with development of heart failure, according to research presented at Heart Failure 2022, a scientific congress of the European Society of Cardiology (ESC).

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“This study adds to the body of evidence that a more cautious approach to alcohol consumption is needed,” said study author Dr. Bethany Wong of St. Vincent’s University Hospital, Dublin, Ireland. “To minimize the risk of alcohol causing harm to the heart, if you don’t drink, don’t start. If you do drink, limit your weekly consumption to less than one bottle of wine or less than three-and-a-half 500 ml cans of 4.5% beer.”

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