Tag Archives: cognitive decline

Blueberries could help fight Alzheimer’s – ACS

The living longer phrase in my Diet, Exercise and Living Longer title assumes that one has his mental faculties intact. Having seen first hand the scourge of dementia, I don’t want any part of that if I can help it. Exercise is super for combating cognitive problems. Check out my Page – Important facts about your brain – (and exercise benefits) to learn more.

food healthy red blue

Photo by veeterzy on Pexels.com

The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, also could be another weapon in the war against Alzheimer’s disease. New research being presented today further bolsters this idea, which is being tested by many teams. The fruit is loaded with healthful antioxidants, and these substances could help prevent the devastating effects of this increasingly common form of dementia, scientists report.

The researchers presented their work at the National Meeting & Exposition of the American Chemical Society (ACS). ACS. It featured more than 12,500 presentations on a wide range of science topics. Continue reading

Advertisements

Leave a comment

Filed under blueberries, Exercise, exercise benefits

10 Warning signs of dementia – Infographic

You don’t have to be a senior to suffer from cognitive impairment. Here are some hopefully helpful hints for self-assessment from the Alzheimer’s Association.

Screen Shot 2018-09-06 at 6.08.58 AM.png

2 Comments

Filed under aging brain, Alzheimer's, Alzheimer's disease, brain, cognition, cognitive decline, dementia

Older People Less Apt to Recognize Their Mistakes – Study

The older you get, the less apt you may be to recognize that you’ve made an error. As a senior citizen I find that statement slightly annoying and also probably to a large extent true.

In a new study, University of Iowa researchers devised a simple, computerized test to gauge how readily young adults and older adults realize when they’ve made a mistake.

Older adults performed just as well as younger adults in tests involving looking away from an object appearing on the screen. But younger adults acknowledged more often than older adults when they failed to look away from the object. And, older adults were more likely to be adamant that they did not made a mistake.

adult care cure doctor

The research offers new insight how older people perceive their decisions, and especially how they view their performance–whether judging their own ability to drive or how regularly they believe they’ve taken medications.

“The good news is older adults perform the tasks we assigned them just as well as younger adults, albeit more slowly,” says Jan Wessel, assistant professor in the UI Department of Psychological and Brain Sciences and the study’s corresponding author. “But we find there is this impaired ability in older adults to recognize an error when they’ve made one.” Continue reading

Leave a comment

Filed under aging, aging brain, cognition, cognitive decline, seniors, successful aging

Cognitive and motor training combined may slow progress of dementia or even reverse it – Study

I have written repeatedly about the benefits of exercise on the brain’s health. Now, it seems that you can combine exercise with cognitive training for positive results.

Researchers at York University’s Faculty of Health found that just 30 minutes of visually-guided movements per week can slow and even reverse the progress of dementia. Those in the early stages of dementia who were exposed to 30 minutes a week to a game which used rules to make visually-guided movements, were able to slow down the progress of dementia and for some, even reverse their cognitive function to healthy status.

brain

Previous approaches have used cognitive training alone or aerobic exercise training alone. This study published in Dementia and Geriatric Disorders, is the first to investigate the impact of combining both types of approaches on cognitive function in elderly people with various degrees of cognitive defects.

“We found cognitive-motor integration training slows down the progress of dementia, and for those just showing symptoms of dementia, this training can actually revert them back to healthy status, stabilizing them functionally,” says lead researcher, Lauren Sergio, professor in the School of Kinesiology and Health Science and Centre for Vision Research at York University. Continue reading

5 Comments

Filed under aging brain, brain, brain function, brain health, cognition, cognitive decline, cognitive training

Diet, Gut Microbes and Cognitive Decline Connected – Study

Researchers from Rush University Medical believe their new study will provide a mechanistic understanding of how our microbiome and diets can impact the development of Alzheimer’s disease. The study will aim to provide evidence of possible diet induced effects on gut bacteria, which could influence age associated cognitive decline.

gut-diet-microbiome-cognition-public-neurosciencenewsd.jpg

The study will recruit 300 volunteers from another study, the Chicago MIND cohort, which aims to show whether a dietary intervention can prevent cognitive decline and age-associated changes in the brain. NeuroscienceNews.com image is in the public domain.

Are abnormal intestinal microorganisms a risk factor for developing cognitive impairment? Researchers at Rush University Medical Center are trying to answer that question with a new study that will explore how the intestinal microbiota – the bacteria in the intestine –influence the progression of cognitive decline and the development of Alzheimer’s disease.

Health care providers and researchers increasing are recognizing that the intestinal microbiota – also known as the microbiome – affects health. The human intestine contains tens of trillions of microorganisms, and humans have developed a symbiotic relationship with these bacteria in. Continue reading

4 Comments

Filed under Alzheimer's disease, cognition, cognitive decline, diet, diet trends

Healthy eating and exercise help to slow down cognitive decline – Study

It’s good to see that exercise is being considered as one of the tools in dealing with cognitive decline in seniors. Eat less; move more; live longer. You don’t have to wait till you are in your senior years to practice them.

A comprehensive program providing older people at risk of dementia with healthy eating guidance, exercise, brain training, and management of metabolic and vascular risk factors appears to slow down cognitive decline, according to the first ever randomized controlled trial of its kind, published in The Lancet.

U-G_SjrkNex61YpFHX9g76lcmnOuTj3ZhSErAG7_MRdMfgkSBgBTHRC4v_0v_FMQdgLjhLrejxuPhFQedQBZEigJ9CDiiahZTdSHe36WWGFsaeVvg67DvDAetIwMqM6rpAUGv7cogmgz9KxkaJkPPXKeP06Asvmo2Xwh_EwkPSlk=w530-h331-p.jpeg

In the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) study, researchers led by Professor Miia Kivipelto from the Karolinska Institutet in Stockholm, Sweden, National Institute for Health and Welfare in Helsinki, and University of Eastern Finland, assessed the effects on brain function of a comprehensive intervention aimed at addressing some of the most important risk factors for age-related dementia, such as high body-mass index and heart health. Continue reading

2 Comments

Filed under Alzheimer's risk, cognitive decline, dementia, Exercise, exercise benefits

Olfactory dysfunction tied to cognitive dysfunction in some seniors – Study

The expression the nose knows appears to have more relevance as we age according to this study of German seniors.

In a large population-based study of randomly selected participants in Germany, researchers found that participants aged 65-74 years with olfactory dysfunction showed impaired cognitive performance. Interestingly, this strong association was not present in younger (55-64 years) or older (75-86 years) participants. Additionally, the effect was more present in women than men.

ahr0cdovl3d3dy5saxzlc2npzw5jzs5jb20vaw1hz2vzl2kvmdawlza4ns81ntcvb3jpz2luywwvynjhaw4tbmv1cm9ucy5qcgc

In neurodegenerative diseases like Parkinson’s and Alzheimer’s disease (AD), olfactory function is diminished. Further, olfactory dysfunction precedes the onset of cognitive impairment within AD, which highlights its potential as biomarker for early, preclinical diagnosis. Several studies suggest that olfactory dysfunction predicts progression from normal cognitive functioning to mild cognitive impairment and AD. There is little evidence for this association concerning different age stages and gender differences. Continue reading

Leave a comment

Filed under cognition, cognitive decline, olfactory dysfunction

Common Class of Drugs Linked to Dementia, Even When Taken 20 Years Before Diagnosis

Well, this is certainly a bit unnerving. The opposite side of the coin of exercising to remain healthy and prevent illness is taking medication once you become ill. Here are two widely used drugs that may have dire consequences on the patient years later.

Summary: Researchers have identified a link between anticholinergic medications, including antidepressants and incontinence drugs, and an increased risk of developing dementia later in life. Source: Regenstrief Institute.

The largest and most detailed study of the long-term impact of anticholinergic drugs, a class of drugs commonly prescribed in the United States and United Kingdom as antidepressants and incontinence medications, has found that their use is associated with increased risk of dementia, even when taken 20 years before diagnosis of cognitive impairment.

39c46f8a2d62e3d6fc0979c204a70366.gif

An international research team from the US, UK and Ireland analyzed more than 27 million prescriptions as recorded in the medical records of 40,770 patients over age 65 diagnosed with dementia compared to the records of 283,933 older adults without dementia.

The researchers found greater incidence of dementia among patients prescribed anticholinergic antidepressants, anticholinergic bladder medications and anticholinergic Parkinson’s disease medications than among older adults who were not prescribed these drugs.

Dementia increased with greater exposure to anticholinergic medications.

“Anticholinergic Medication and Risk of Dementia: Case-control Study” is published in BMJ (formerly the British Medical Journal) an international peer-reviewed medical journal.

“Anticholinergics, medications that block acetylcholine, a nervous system neurotransmitter, have previously been implicated as a potential cause of cognitive impairment,” said Regenstrief Institute and Indiana University Center for Aging Research investigator Noll Campbell, PharmD, MS, a co-author of the new BMJ study. “This study is large enough to evaluate the long-term effect and determine that harm may be experienced years before a diagnosis of dementia is made.” Dr. Campbell is also an assistant professor of pharmacy practice at Purdue University College of Pharmacy.

“These findings make it clear that clinicians need to carefully consider the anticholinergic burden of their patients and weigh other options,” said study co-author Malaz Boustani, M.D., MPH, a Regenstrief Institute and IU Center for Aging Research investigator. Dr. Boustani is the founder of the Indiana Clinical and Translational Science Institute’s IU Center for Health Innovation and Implementation Science and the Richard M. Fairbanks Professor of Aging Research at IU School of Medicine.

“Physicians should review all the anticholinergic medications – including over-the-counter drugs – that patients of all ages are taking and determine safe ways to take individuals off anticholinergic medications in the interest of preserving brain health,” Dr. Boustani said.

The study, which was led by the University of East Anglia and funded by the Alzheimer’s Society, both in the UK, utilized data from the Clinical Practice Research Datalink which includes anonymized diagnosis, referral and prescription records for more than 11 million patients from 674 primary care practices across the UK. The data is broadly representative of the UK population in terms of age, sex and ethnicity.

“This research is really important because there are an estimated 350 million people affected globally by depression. Bladder conditions requiring treatment are estimated to affect over 13 percent of men and 30 percent of women in the UK and US,” said study lead researcher George Savva, PhD, visiting researcher at University of East Anglia’s School of Health Sciences.

“We don’t know exactly how anticholinergics might cause dementia,” said study co-author Chris Fox, MD, professor of clinical psychiatry at UEA’s Norwich Medical School and a consultant psychiatrist. “Further research is needed to understand possible reasons for this link. In the meantime, I strongly advise patients with any concerns to continue taking their medicines until they have consulted their doctor or pharmacist.”

Study co-author Ian Maidment, PhD, senior lecturer in clinical pharmacy at Aston University in the UK, said: “With many medicines having some anticholinergic activity, one key focus should be de-prescribing. Clinical staff, patients and carers need to work together collaboratively to limit the potential harm associated with anticholinergics.”

8 Comments

Filed under antidepressants, cognition, cognitive decline

Diet, exercise and brain training counter cognitive decline

This is wonderful news. I love everything about it. My blog is based on exactly these principles. Eat intelligently and get your exercise and your brain will benefit in your declining years. Well done!

A comprehensive program providing older people at risk of dementia with healthy eating guidance, exercise, brain training, and management of metabolic and vascular risk factors appears to slow down cognitive decline, according to the first ever randomized controlled trial of its kind, published in The Lancet.

cycling-bicycle-riding-sport-38296.jpeg

In the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) study, researchers led by Professor Miia Kivipelto from the Karolinska Institutet in Stockholm, Sweden, National Institute for Health and Welfare in Helsinki, and University of Eastern Finland, assessed the effects on brain function of a comprehensive intervention aimed at addressing some of the most important risk factors for age-related dementia, such as high body-mass index and heart health. Continue reading

1 Comment

Filed under aging, aging brain, cognition, cognitive decline, Exercise, exercise benefits, successful aging

Alzheimer’s in the family – What next? – Harvard

Dementia affects the person diagnosed but also raises fears for siblings and children. Here are the facts.

I have three cases of Alzheimer’s/dementia on both sides of my family, including mother, aunt and grandfather. So, I am extremely sensitive to any information on the subject of cognition and aging. One of the aspects of Alzheimer’s that few people consider, until a loved one becomes afflicted, is that the relatives and people who care about the person suffer greatly as they see a person they loved deteriorate mentally and physically before their eyes. It also raises the specter of – what about me? Will I get it, too?

ae61fa971d0de44729ca768dde1a72d0.gif

Here is a good no nonsense discussion from Harvard Men’s Health Watch.

Alzheimer’s disease represents a personal health crisis, but it’s also a family concern. What does it mean for your children or siblings if you are diagnosed with Alzheimer’s? What does it mean for you if a close relative develops the condition?

“People think that if their dad or aunt or uncle had Alzheimer’s disease, they are doomed. But, no, that’s not true,” says Dr. Gad Marshall, assistant professor of neurology at Harvard Medical School. “Even though family history adds to the overall risk, age still usually trumps it quite a bit. It means your risk is higher, but it’s not that much higher, if you consider the absolute numbers.”

Family history by the numbers

Studies of family history say that if you have a close relative who has been diagnosed with Alzheimer’s disease—the most common form of dementia in older adults—your risk increases by about 30%. This is a relative risk increase, meaning a 30% hike in your existing risk. Continue reading

5 Comments

Filed under aging, aging brain, Alzheimer's, Alzheimer's disease, Alzheimer's risk, dementia

Cognitive Training Helps Regain a Younger-Working Brain

Relentless cognitive decline as we age is worrisome, and it is widely thought to be an unavoidable negative aspect of normal aging. Researchers at the Center for Brain Health at The University of Texas at Dallas, however, say their research could provide new hope for extending our brain function as we age.

830c88f78a26b084002c883eb628074e

In a randomized clinical study involving adults age 56 to 71 that recently published in Neurobiology of Aging, researchers found that after cognitive training, participants’ brains were more energy efficient, meaning their brain did not have to work as hard to perform a task.

Dr. Michael Motes, senior research scientist at the Center for BrainHealth and one of the lead authors of the study, said, “Finding a nonpharmacological intervention that can help the aging brain to perform like a younger brain is a welcome finding that potentially advances understanding of ways to enhance brain health and longevity. It is thrilling for me as a cognitive neuroscientist, who has previously studied age-related cognitive decline, to find that cognitive training has the potential to strengthen the aging brain to function more like a younger brain.” Continue reading

Leave a comment

Filed under aging, aging brain, aging myths, cognition, cognitive decline, cognitive training, successful aging

A salad a day may keep memory problems away – Study

If an apple a day keeps the doctor away, perhaps we finally have a follow up for seniors worried about slippage in cognition.

Eating about one serving per day of green, leafy vegetables may be linked to a slower rate of brain aging, according to a study published in the December 20, 2017, online issue of Neurology®, the medical journal of the American Academy of Neurology.

2-brain

The study found that people who ate at least one serving of green, leafy vegetables a day had a slower rate of decline on tests of memory and thinking skills than people who never or rarely ate these vegetables. The difference between the two groups was the equivalent of being 11 years younger in age, according to study author Martha Clare Morris, ScD, of Rush University Medical Center in Chicago. (my emphasis)

“Adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health,” said Morris. “Projections show sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number, so effective strategies to prevent dementia are critical.” Continue reading

Leave a comment

Filed under cognition, cognitive decline, memory, working memory

Memory loss reversed in early Alzheimer’s – Study

Researchers have successfully reversed memory loss in a small number of people with early-stage Alzheimer’s disease using a comprehensive treatment program, which involves a combination of lifestyle changes, brain stimulation, and medication.

Researchers suggest the MEND program is highly effective for reversing memory loss.

2-brain

Memory improvements as a result of the treatment program have so far been sustained for 2 years, the researchers report, and some patients have even been able to return to work as a result.

Study co-author Dr. Dale Bredesen, of the Buck Institute on Research and Aging in Novato, CA, and colleagues recently published their findings in the journal Aging.

While the study only involved 10 patients, the researchers believe their findings may open the door to an effective therapy for cognitive decline.

“The magnitude of improvement in these 10 patients is unprecedented, providing additional objective evidence that this programmatic approach to cognitive decline is highly effective,” says Dr. Bredesen.

There are currently around 5.4 million people in the United States living with Alzheimer’s disease. Continue reading

7 Comments

Filed under aging, aging brain, Alzheimer's, Alzheimer's disease, brain, brain damage, brain function, memory, successful aging

Music, meditation may improve early cognitive decline – MNT

Meditation and music listening programs have shown promise in improving measures of cognitive and memory in adults with subjective cognitive decline, according to a recent study published in the Journal of Alzheimer’s Disease.

Emerging evidence indicates that subjective cognitive decline (SCD) could represent a pre-clinical stage of Alzheimer’s disease, or unhealthy brain aging. Alzheimer’s disease affects more than 5 million people in the United States.

10880579-Vector-musical-notes-staff-background-for-design-use-Stock-Vector

Dr. Kim Innes, associate professor of epidemiology at West Virginia University in Morgantown, and colleagues aimed to assess the effects of two mind-body practices – Kirtan Kriya meditation and music listening – on cognitive outcomes in people with SCD.

Kirtan Kriya is a form of yoga meditation that combines focused breathing practices, singing or chanting, finger movements, and visualization. Practitioners of yoga claim that this type of meditation stimulates all of a person’s senses and the associated brain areas.

Meditation and music listening programs have shown promise in improving measures of cognitive and memory in adults with subjective cognitive decline, according to a recent study published in the Journal of Alzheimer’s Disease.

Listening to music or taking part in meditation could improve memory and cognitive function among people with SCD.

Continue reading

1 Comment

Filed under aging, aging brain, Alzheimer's, Alzheimer's disease, Alzheimer's risk, cognitive decline, meditation, music, music therapy, successful aging

Can Exercise Slow Cognitive Decline?

Experts in aging and Alzheimer’s disease are conducting a national clinical study to determine if exercise may be an effective non-drug intervention for maintaining cognitive fitness.

The Rush Alzheimer’s Disease Center at Rush University Medical Center is the only site in Illinois, and one of only 15 sites across the United States leading the Exercise in Adults With Mild Memory Problems (EXERT) study, which is trying to determine if exercise can slow the progress of memory loss and cognitive impairment in older adults.

Brain

Brain

Neuroscientists are collaborating with the YMCA to provide individualized, one-on-one exercise programs and personal training to study participants. Rush will be working with the McGaw YMCA in Evanston, Illinois, to provide 45-minute personal training sessions for one year.

Adults with memory issues may avoid being active when they need it most

“We want to see if a personalized program implemented in the community and prescribed by health care providers can be an effective therapy for people with memory issues,” said Dr. Neelum Aggarwal, associate professor of neurology and principal investigator of the EXERT study at Rush. Continue reading

4 Comments

Filed under aging brain, Alzheimer's disease, brain, brain function, brain health, cognitive decline, exercise and brain health

Women perform better than men on memory tests for Alzheimer’s

Since I have at least three cases of Alzheimer’s or dementia in my family, this kind of information always resonates with me.

Women do better on verbal memory tests commonly used to diagnose Alzheimer’s disease compared to men with the same amount of neurotoxic protein in their brains, a new study has found.

brain-sleep-wake-neurosciencenews-public

It is well known that females have an advantage on verbal memory tests, in which subjects are challenged to recite back a list of heard words. Because women are better at the tests, which are often used to help detect and diagnose Alzheimer’s disease, the severity of their disease may be missed, says Dr. Pauline Maki, professor of psychiatry and psychology at the University of Illinois at Chicago and an author on the study, published in the Journal of Alzheimer’s Disease.

Continue reading

Leave a comment

Filed under Alzheimer's, Alzheimer's disease, dementia