How My Apple Watch Promotes My Good Health

I got my Apple Watch the first week of June 2015. I have been enjoying it and learning new aspects of owning it ever since.

This is the band that I have. It is called Milanese and is totally adjustable to fit my skinny wrist.

This is the band that I have. It is called Milanese and is totally adjustable to fit my skinny wrist.

For background, I wrote the following in my first post:  For the record, I am a big fan of Apple. I bought my first Apple II+ computer back in 1979 and upgraded to a Fat Mac in 1984. I bought the stock when it became available and I have continued to update my home Apple computer (both desktop and laptop) ever since.”

Here are the Links to read the three blog posts I wrote about how the Watch is keeping me healthy:

How My Apple Watch Keeps me Healthy

How My Apple Watch Helps me to Exercise

How My Apple Watch Promotes Good Health

Latest Apple Watch developments

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I had to include this screen shot of my Apple watch face. The three rings show me how many calories I have burned (top red), how many minutes I exercised (middle yellow) and how many times I have stood up in the past 12 hours. If I touch the figure of the runner in the upper right corner, I get the screen activated to choose my exercise for the watch to track. Upper left my heart rate. If I touch that, a heart rate monitor comes on the screen.  Bottom, current weather where I am.

Note: As of 5 Feb 2017 Target was discounting the Apple Watch down to $199 and $229. Don’t know how long this will last, but it seems a steal to me.

Tony

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