Category Archives: Uncategorized

Intermittent fasting yields broad range of health benefits – Study

As a guy who likes to eat and snack, I had a weight problem for most of my life, so the idea of fasting – prolonged and intermittently – isn’t so appealing. Nonetheless, this study from Texas State University shows positive effects.

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Intermittent fasting may provide significant health benefits, including improved cardiometabolic health, improved blood chemistry and reduced risk for diabetes, new research conducted in part at Texas State University indicates. Continue reading

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Suffering from Triskaidekaphobia?

Feeling blue on Friday the 13th? Perhaps you are triskaidecaphobic, which is to say, fearful of Friday the 13th.

Wikipedia says, “Triskaidekaphobia (from Greek tris meaning “3”, kai meaning “and”, deka meaning “10” and phobos meaning “fear” or “morbid fear”) is fear of the number 13 and avoidance to use it; it is a superstition and related to the specific fear of the 13th person at the Last Supper being Judas, who was said to have stabbed Jesus Christ in the back (metaphorically). It is also a reason for the fear of Friday the 13th.”

The publication Environmental Nutrition offers the following 5 foods that are super nutritious and might bring you good luck at least in terms of your general health.

Amazing avocados, is their first offering. “Ounce for ounce, they contain more blood-pressure lowering potassium than bananas. Avocados are rich in good-for-you monounsaturated fats, and cholesterole-lowering beta-sitosterol and cancer-protective glutathione, along with Vitamin E, folate, vitamin B6 and fiber.”

Brain-boosting blueberries come in second. “These little blue marvels are the antioxidant leaders, plump and nearly 4 grams of fiber per cup and a good dose of vitamin C. They also have cancer-protective ellagic acid, and may boost your brain health and vision.”

Anti-cancer Brazil nuts come in third. “This hearty tree nut is a ‘trigger food’ that may cause cancer cells to self-destruct. It’s a super source of selenium, a promising anti-cancer trace mineral that also promotes DNA repair and boosts immunity. Just two medium nuts contain enough selenium to perhaps reduce the incidence of prostate, colon and lung cancers.”

Good old Broccoli is number four. “Here’s an easy way to get two cancer-blockers that modify natural estrogens into less damaging forms and increase the activity of enzymes that fight carcinogens. Aim for three servings a week of broccoli or its cruciferous cousins.”

Number five is Butternut Squash. “This tasty fruit (yes, fruit) is an exceptional source of beta-carotene, the antiooxidant tyour body converts to vitamin A. But it’s also an overlooked source of bone-building calcium.”

So, look on the bright side and focus on the great nutritional benefits you can derive from these five super foods and forget about the fact that today is Friday the 13th. Just don’t walk under any ladders.

Tony

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Happy Birthday, Gabi!

I am reblogging my dog’s happy birthday post from last year. I have updated her age. She turned 14 today.

One Regular Guy Writing about Food, Exercise and Living Past 100

Gabi, my miniature poodle and canine companion, turned 14 years old this week. She has lived with me for the past 13-1/2 years. In that period I can’t remember a day in which she didn’t bring a smile to my face or make me laugh out loud.

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Also, in the course of our three daily walks, I have met hundreds of people that I never would have encountered otherwise. Some came in and out of my life like raindrops, but many have remained and become a part of my life.

Celebrating her birthday is personal for me and isn’t going to help anyone to lose any pounds or inches. However, a pet can play an important part in one’s happiness. Check out the post – Owning a pet can benefit your mental and physical health.

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Although she is a part of my life now, I didn’t have a dog for…

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Sexting isn’t just about sex …

Let’s talk about sext.

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Sexting is extremely common among adults – but maybe not for the reasons you think.

New research from the Sexuality, Sexual Health & Sexual Behavior Lab in the Texas Tech University Department of Psychological Sciences shows that two-thirds of people who sext do so for non-sexual reasons.

In an analysis of the reasons people engage in sexting with their relationship partner, assistant professor Joseph M. Currin and doctoral student Kassidy Cox confirmed three main motivations found in previous research:

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5 Ways To Manage Holiday Stress

“It’s the most wonderful time of the year.” Or is it?

Yes, the holiday season can be magical — with all of its dazzling displays of lights, parades, festive parties and fun family gatherings. But it can also be one of the most stressful times of the year, when Christmas shopping is unfinished, budgets get blown and out-of-town guests overstay their welcome.

Furman University Associate Professor of Psychology Cinnamon Stetler says it’s unrealistic to think you can eliminate all holiday stress.

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“If you don’t have any stress, you’re not really engaging with life,” she says. “You should try to keep stress to a minimum, but it will not be something you can eliminate entirely.”

The key to managing stress is to recognize it and work to minimize it so it doesn’t overwhelm, according to Stetler.

Here are five ways to cope with holiday stress. Continue reading

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Walking improves vision – Study

As a big fan of walking I was thrilled to learn of this further benefit to the Cinderella of the exercise world. Walking leads to an increase of peripheral visual input, according to a study from the University of Wurzburg.

How do we perceive our environment? What is the influence of sensory stimuli on the peripheral nervous system and what on the brain? Science has an interest in this question for many reasons. In the long term, insights from this research could contribute to a better understanding of diseases such as ADHD and Parkinson’s disease.

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The topography of the EEG response (l) and its localization in the brain (r) show visual sensory processing during the walking conditions slow and normal – green and red, and standing – black. The image is credited to Barbara Händel.

Perception and the underlying neuronal activities are usually measured while subjects are sitting or lying, for example while doing magnetic resonance imaging. As a rule, the head is fixed and people are encouraged not to blink. The measurements therefore take place under well-controlled but rather unnatural conditions. Continue reading

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Filed under Exercise, exercise and brain health, exercise benefits, Uncategorized, vision, walking

When you are ready to quit smoking …

I have written about quitting smoking and the damage smoking does for several years. You can go to my Page – How many ways does smoking harm you ?to read further on it. To be honest I have a hard time understanding how anyone who is able to read can still be a smoker, but, clearly, there are still millions of them/you. The following tips are from Rush University Medical Center.

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There is no arguing about the glamor of smoking.

When you’re ready to quit, these strategies can help:

Quitting smoking for good can be a challenge, but your health and lifestyle will reap the rewards:

  • Just 20 minutes after you quit, your heart rate and blood pressure both drop.
  • Within two to three months, your heart attack risk begins to drop and your lung function starts to improve.
  • Within nine months, you’ll be coughing less and experience less shortness of breath.
  • Five to 15 years after quitting, your stroke risk will be the same as a nonsmoker’s.

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The benefits of interval walking …


In Japan, health-conscious folks have been known to carry around pedometers to track the number of steps they walk everyday. The target number: 10,000 steps, as a foundation for a healthy lifestyle.

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Conscientious walkers can now update their device from a pedometer to a smartphone and forget about ten thousand steps with the latest study from Dr. Shizue Masuki of Shinshu University who found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) through Interval Walking Training (IWT). It’s not how much you walk, but how intensely you do so for a minimum amount of time to get positive results. This finding may be welcome news for those who want to save time and get the most out of their workout.

Interval Walking Training is the method of walking at 70% of the walker’s maximum capacity for 3 minutes, then at 40% of their capacity for the next 3 minutes. This is continued for 5 or more sets. Dr. Masuki studied a group of 679 participants with a medium age of 65 over the course of 5 months. Every two weeks data was collected from participants at a local community office and via the internet through the data measuring device (triaxial accelerometer). The triaxial accelerometer is a device that beeped to let the walker know when they were at least 70% of their peak aerobic capacity (VO2peak), and at 3 minutes to switch. It recorded their walking data to the central server at the administrative center for automatic analysis.

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Weekend funnies …

Herewith the latest series of little time-wasters that just might tickle your funny bone. Have a great weekend!

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Tony

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Halloween Treats – Mayo Clinic

This is a ‘better late than never’ post. I just found this infographic and I wanted to share it with you.

You can still use the information even though it has been several days since you went trick or treating.

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Number of people with dementia will double in twenty years

Regular readers are aware of my serious interest in dementia and Alzheimer’s Disease because I have lost several family members to a form of dementia. That is one of the reasons for my focus in this blog. There is no silver bullet to avoid Alzheimer’s yet, but exercise seems to work for keeping dementia at bay. Check out my Page – Important facts about your brain – (and exercise benefits) to learn more.

A new report projects the number of people living with dementia in the US will double to 13 million by 2040. The report estimates that the number of women diagnosed with dementia will rise to 8.5 million, and the number of men with dementia will reach 4.5 million. Source: Milken Institute

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Women caregivers are more likely to be impacted financially and leave their jobs or miss work to care for a family member. The image is in the public domain.

The number of Americans living with Alzheimer’s disease or other dementias will double to nearly 13 million over the next 20 years, according to the new Milken Institute report “Reducing the Cost and Risk of Dementia: Recommendations to Improve Brain Health and Decrease Disparities.”

Milken Institute research estimates that by 2020, roughly 4.7 million women in the US will have dementia, accounting for nearly two-thirds of all people living with the condition.

The number of both women and men living with dementia is projected to nearly double by 2040, with the number of women projected to rise to 8.5 million, and the number of men expected to reach 4.5 million (up from 2.6 million in 2020), according to the report, which was released at the 2019 Milken Institute Future of Health Summit in Washington, D.C.

Over the next 20 years, the economic burden of dementia will exceed $2 trillion, with women shouldering more than 80 percent of the cumulative costs.

“Longer lifespans are perhaps one of the greatest success stories of our modern public health system,” explains Nora Super, lead author of the report and senior director of the Milken Institute Center for the Future of Aging. “But along with this success comes one of our greatest challenges. Our risk of developing dementia doubles every five years after we turn 65; by age 85, nearly one in three of us will have the disease.”

“With no cure in sight, we must double down on efforts to reduce the cost and risk of dementia,” she added. “Emerging evidence shows that despite family history and personal genetics, lifestyle changes such as diet, exercise, and better sleep can improve health at all ages.”

In collaboration with partners such as UsAgainstAlzheimer’s, AARP and Bank of America, Super and her co-authors, Rajiv Ahuja and Kevin Proff, have developed detailed recommendations and goals for policymakers, businesses, and communities to improve brain health, reduce disparities, and ultimately change the trajectory of this devastating disease.

1) Promote strategies to maintain and improve brain health for all ages, genders, and across diverse populations
2) Increase access to cognitive testing and early diagnosis

3) Increase opportunities for diverse participation in research and prioritize funding to address health disparities

4) Build a dementia-capable workforce across the care continuum

5) Establish services and policies that promote supportive communities and workplaces for people with dementia and their caregivers

“As this important new report shows, dementia is one of the greatest public health challenges of our time,” said Sarah Lenz Lock, SVP, Policy & Brain Health at AARP. “It also demonstrates that we have the power to create change, whether by helping consumers maintain and improve their brain health, advancing research on the causes and treatment of dementia, or supporting caregivers who bear so much of the burden of this disease. We at AARP look forward to working with the Milken Institute and other key partners to achieve these goals.”

“Brain health broadens the fight against Alzheimer’s to include everyone and is the key to defeating stigma, increasing early detection, speeding up research — and ending this disease,” said Jill Lesser, a founding board member of UsAgainstAlzheimer’s. “This new look by the Milken Institute offers important recommendations and actions to help move us to an optimal system of brain health care in this country.”

Among the breakthrough findings, new data have “unveiled key discoveries about the differences between men’s and women’s brains, and how they age. Moreover, women typically take on greater caregiver responsibilities than men. Women caregivers are more likely to be impacted financially and leave their jobs or miss work to care for a family member. And research demonstrates that spousal caregivers may be at a higher risk of cognitive impairment or dementia than non-caregivers.”

“With this research, the Milken Institute has taken an important step to better understand the impacts of dementia on diverse populations,” said Lorna Sabbia, Head of Retirement and Personal Wealth Solutions, Bank of America. “This study, together with our own research on life stages, women, health and wellness, plays a critically important role in our efforts to educate and provide guidance to individuals and families throughout their financial lives.”

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Filed under aging brain, brain, brain function, exercise and brain health, Uncategorized

AI Examines how music makes us feel

Artificial intelligence helps shed light on how people’s brains, bodies, and emotions react to listening to music. Music influences parts of the auditory cortex, including the Heschl’s gyrus and superior temporal gyrus, specifically responding to pulse clarity. Changes in dynamics, rhythm, timbre, and the introduction of new instruments cause an uptick in the response. The study also identified the best song types for the perfect workout, sleep, and study.

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Your heart beats faster, palms sweat and part of your brain called the Heschl’s gyrus lights up like a Christmas tree. Chances are, you’ve never thought about what happens to your brain and body when you listen to music in such a detailed way.

But it’s a question that has puzzled scientists for decades: Why does something as abstract as music provoke such a consistent response? In a new study, a team of USC researchers, with the help of artificial intelligence, investigated how music affects listeners’ brains, bodies and emotions.

The research team looked at heart rate, galvanic skin response (or sweat gland activity), brain activity and subjective feelings of happiness and sadness in a group of volunteers as they listened to three pieces of unfamiliar music. Continue reading

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Halloween weekend funnies …

Have a Happy Halloween weekend!

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Tony

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WaPo: Terrorist Butcher Fake News

Stately McDaniel Manor

Who was Abu Bakr al-Baghdadi?  He was among the most bloodthirsty Islamist terrorist demons of the modern age.  Leader/ruler/Caliph of the ISIS Caliphate, he ordered and engaged in torture, beheadings, kidnapping, slavery, rape, the burning alive of people locked in cages and bound on spits, and other medieval atrocities.  Few have so deserved to be sent to their hellish master in the name of humanity and justice.  At President Trump’s order, justice, in the form of Delta Force and Army Rangers, finally caught up with him.  Of course, not everyone was happy about his well-deserved demise, as Fox News reports:

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Happy Birthday, Wonder Woman

Happy Birthday, Wonder Woman!!!

Some 78 years ago today the Amazon Princess first appeared in the pages of All Star Comics!!!

I read Wonder Woman comics as a child and have been a fan ever since.

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Tony

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The danger of drinking more sugary beverages – Harvard

People who increase their consumption of sugary beverageswhether they contain added or naturally occurring sugar—may face moderately higher risk of type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health. Drinking more sugar-sweetened beverages (SSBs), like soft drinks, as well as 100% fruit juices, was associated with higher type 2 diabetes risk.

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The study also found that drinking more artificially sweetened beverages (ASBs) in place of sugary beverages did not appear to lessen diabetes risk. However, diabetes risk decreased when one daily serving of any type of sugary beverage was replaced with water, coffee, or tea. It is the first study to look at whether long-term changes in SSB and ASB consumption are linked with type 2 diabetes risk. Continue reading

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