Category Archives: Uncategorized

Salt satisfaction

Really nice write up on this common element that we all include in our daily diets.

Tony

Focus on food safety

salt2Sodium serves a vital purpose in the human body as it helps nerves and muscles to function correctly, and it is an important compound involved in maintaining fluid balance. Most of our dietary sodium intake is provided through the consumption of sodium chloride (common or table salt). About 80 per cent of this would come from processed foods and 20 per cent from salt used at the table or in home cooking. Table salt is made up of just under 40 per cent sodium by weight, so a 6 g serving (1 teaspoon) contains about 2,400 mg of sodium (note that some of the calculations below use the more exact 39 per cent of sodium).

Apart from table salt, it has been estimated that a further ten per cent of dietary sodium intake would be provided from naturally occurring sodium or sodium-containing food additives.

So far so good, but unfortunately high intakes of sodium can increase…

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Some health and fitness funnies

Here are some more fun items I found in my web wanderings. I love the art masterpiece ones. Is your sense of humor as bent as mine? Enjoy!

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Tony

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Health and fitness funnies

Here are some more fun items I found in my web wanderings. I love the art masterpiece ones. Enjoy!

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Tony

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Many Millennials still live at home

The Census Bureau reported that latest figures show 31 percent of Millennials live at home with their parents vs 27 percent who live with their spouse. The Millennials are those folks between 18 and 34 years of age.

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I think these numbers are incredible. Why can’t these Millennials cut the umbilical cord?

In addition, the numbers break down as follows 35 percent of the men are still with their parents vs 29 percent of the women.

I believe the fact that they grew up in an atmosphere where they got a trophy for being on the team, not winning, damaged them seriously.

It is a fact that these kids are burdened with $1.3 trillion in student debt. Also, the Obamacare law permits them to remain on their parents’ insurance till age 25.

Student debt is no small consideration. The $1.3 trillion exceeds the amount of car loans or mortgage loans out there.

What do you think?

PS I actually posted this in my other blog @ willingwheeling.wordpress.com, but was not able to reblog it here.

Tony

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Egg on the Gray Lady’s face

The New York Times is considered the Gray Lady of journalism – news. Lately, however, what passes for journalism there is turning the Gray Lady into a haggard old street walker.

The NYT published these photos of the New England Patriots and their visit to the White House and greeting by President Trump. As you can see from the 2015 photo, the above one, there appears to be a much bigger crowd for Obama than appeared in the 2017 photo for President Trump.

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Here is what the New England Patriots tweeted afterward: twitter.com/NYTSports/status/854793140125020160 

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The fact is it wasn’t a smaller turnout at all. The difference is that in 2017, only the players were pictured up with the president. The rest of the staff were below. The numbers who turned out were very similar.

CNN also tried to pass this off as a smudge on President Trump.

I spent a good part of my life, including the last seven-plus years on this blog, as a journalist and have always been proud of that fact, but this kind of dishonest dealings turns my stomach. I hope something can revive the love of truth in the kids writing now.

Thank goodness for twitter and the integrity of the Patriots.

Tony

 

 

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Exercise benefits Parkinson’s suffers – Study

I would like to thank reader, Garry, for tipping me off to this study on Parkinson’s disease and exercise.

From an analysis of more than 3,400 patients with Parkinson’s disease, researchers found that those who engaged in a minimum of 150 minutes of physical activity a week experienced much slower declines in health-related quality of life (HRQL) and mobility over 2 years, compared with patients who exercised less than 150 minutes weekly.

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Note: This recommendation exactly equals that of the U.S. Dept of Health and Human Services. Which states: Adults 18 to 64 should get:
2.5 hours/wk of moderate intensity exercise.
OR 1.25 hours a week of vigorous aerobic physical activity
Or Some combination of the above – equivalent episodes of at least 10 minutes spread throughout the week. Continue reading

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Green Tea for St. Patrick’s Day… and Every Day

If this looks familiar it’s because I ran it last year on St. Patty’s Day.

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“BETTER to be deprived of food for three days, than tea for one.”
Ancient Chinese proverb.


If that really is an ancient Chinese proverb it must be referring to green tea. Don’t know about green tea? You are in for a treat.

About.com reports that in 1994 the Journal of the National Cancer Institute had a study showing that green tea drinking cut the risk of esophageal cancer in Chinese men and women by nearly 60%.

Nadine Taylor wrote an entire book on it – Green Tea: The natural secret to a healthy life.gif-st-patrick-192.gif

Green tea, beautiful benefits

HealthMad lists 10- benefits of green tea.

1 Used to treat Multiple sclerosis
2 Cancer treat/prevent
3 Stop Alzheimer’s/Parkinson’s
4 Raises metabolism and increases fat oxidation
5 Reduces risk of heart diseases and attacks by cutting risk of thrombosis
6 Reduces risk of esophageal cancer
7 Inhibits growth of certain cancer cells, reduces level of cholesterol in blood, improves ratio of good over bad.
8 Used to treat rheumatoid arthritis and cardiovascular diseases
9 Used to treat impaired immune function
10 May help prevent tooth decay by killing bacteria that causes dental plaque

What makes green tea so special? About.com said it is the high quantity of catechin polyphenols. These are powerful antioxidants that not only inhibit cancer cells, but kill them outright without harming healthy tissue. It also lowers LDL cholesterol (the bad cholesterol) levels and inhibits the abnormal formation of blood clots which can cause heart attacks and stroke.

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Lastly, you might be asking why green tea and not black, or Earl Grey? About.com reported that while the teas all come from the leaves of the same plant, the green tea leaves are steamed which prevents a very valuable chemical compound (EGCG) from being oxidized. Other teas are made from fermented leaves which results in the EGCG being converted into other compounds that are not nearly as effective in fighting disease.

The American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland that showed men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Speaking of caffeine, green tea contains only 30 to 60 mg of caffeine in 6-8 ounces vs 100 mg or more in coffee.gif-st-patrick-181

Slainte!

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Tony

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Study links benefits of osteoporosis treatment with better periodontal health

I have written about osteoporosis numerous times as it attacks us in our latter years for the most part. Also, women seem more vulnerable to it than men.
I ran across the following in my web wanderings. Guys, this is relevant to all the women in our lives, wives, mothers, relatives, so please check it out.
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Bone structure

Estrogen therapy has already been credited with helping women manage an array of menopause-related issues, including reducing hot flashes, improving heart health and bone density, and maintaining levels of sexual satisfaction.

Now a new study suggests that the same estrogen therapy used to treat osteoporosis can actually lead to healthier teeth and gums. The study outcomes were published online in
Menopause, the journal of The North American Menopause  Society (NAMS).

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7 Sleep mistakes you don’t know you’re making – Infographic

Sleep is one of the truly under-appreciated aspects of living a long and healthy life. I know for sure that when I was in the working world, I pretty much considered sleep to be an imposition on my busy life.

Times, and my mind, have changed. Please check out my Page – How important is a good night’s sleep for more on this crucial aspect of our daily lives.

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Tony

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Filed under brain, brain function, brain health, good night's sleep, sleep, sleep deprivation, Uncategorized

Is your child fat?

As you can see from this post, lifelong good health starts early. There are excellent tools here to make sure your children get off to the right start.

Tony

IS YOUR CHILD FAT? Here’s a question a growing segment of our PARENTAL population is going to have to begin asking themselves. The need to face REALITY is NOT based on aesthetics but rather the diseases and traumatic life altering compromises our children face if we continue to avoid this topic. The argument, “we should […]

via IS YOUR CHILD FAT? — All About Healthy Choices

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Filed under BMI, children, ideal weight, overweight, Uncategorized, Weight, weight control

Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age — Our Better Health

There are very helpful tips in this post. I would like to add my own suggestion: Exercise. That gives you a two-edged sword. Check out my Page – Important facts about your brain – and exercise benefits.

As we age, it’s natural to worry about possible declines in our mental and brain health. Many older adults are concerned about things like memory loss and poorer attention, forgetting names, and taking longer to learn new things. As a result, as we get older we may feel more distress, sadness, and/ or anxiety that […]

via Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age — Our Better Health

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Anti-inflammatory diet could reduce bone loss risk in women

Women are vulnerable to bone density loss as they age.

Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.

Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health. The study, led by Tonya Orchard, an assistant professor of human nutrition at The Ohio State University, appears in the Journal of Bone and Mineral Research.

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Illustration of bone which has lost density.

Women with the least-inflammatory diets (based on a scoring system called the Dietary Inflammatory Index) lost less bone density during the six-year follow-up period than their peers with the most-inflammatory diets. This was despite the fact that they started off with lower bone density overall.

Furthermore, diets with low inflammatory potential appeared to correspond to lower risk of hip fracture among one subgroup of the study – post-menopausal white women younger than 63.

The findings suggest that women’s bone health could benefit when they choose a diet higher in beneficial fats, plants and whole grains, said Orchard, who is part of Ohio State’s Food Innovation Center.

“This suggests that as women age, healthy diets are impacting their bones,” Orchard said. “I think this gives us yet another reason to support the recommendations for a healthy diet in the Dietary Guidelines for Americans.” (my emphasis)

Because the study was observational, it’s not possible to definitively link dietary patterns and bone health and fracture outcomes. Continue reading

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Cardiovascular disease-related hospital admissions jump on second day after major snowfall – Harvard

Having warned you about the dangers of snow shoveling yesterday, I thought it worthwhile to share this with  you from Harvard.

Hospital admissions for cardiovascular diseases decline on days with major snowfalls compared to days with no snowfall, but they jump by 23% two days later, according to a new study led by researchers from Harvard T.H. Chan School of Public Health.

“With global climate change, major snowstorms may become more frequent and severe,” said lead author Jennifer Bobb of the Group Health Research Institute in Seattle, who worked on the study as a postdoctoral researcher in the Department of Biostatistics at Harvard Chan School. “Understanding trends in hospitalizations related to snowfall will help us develop ways to protect public health during harsh winter conditions.”

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The study was published online January 30, 2017 in the American Journal of Epidemiology.

The researchers analyzed data for 433,037 adults hospitalized at the four largest hospitals in Boston (Beth Israel Deaconess Medical Center, Brigham and Women’s Hospital, Boston Medical Center, and Massachusetts General Hospital) during the months of November through April, for the years 2010–2015. They focused on admissions for cardiovascular diseases; cold-weather related conditions such as frostbite; and falls and injuries. Continue reading

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Couch potatoes face same chance of dementia as those with genetic risk factors: Study

At the risk of being repetitious – eat less; move more; live longer. There, I said it. And along with the moving more, you are likely to be bolstering up your brain so it is fully functional in your senior years.

Sedentary older adults with no genetic risk factors for dementia may be just as likely to develop the disease as those who are genetically predisposed, according to a major study which followed more than 1,600 Canadians over five years.

The findings, published in the Journal of Alzheimer’s Disease, shed new light on the relationship between genes, lifestyle risk factors and dementia.

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Researchers, who tracked participants in the Canadian Study of Health and Aging, found that while carriers of a variant of the ‘apolipoprotein E’ genotype are more likely to develop dementia, inactivity dramatically increases the risk for non-carriers.

“The important message here is that being inactive may completely negate the protective effects of a healthy set of genes,” says Jennifer Heisz, an assistant professor in the Department of Kinesiology at McMaster University and co-author of the study. (my emphasis)
Continue reading

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Tale of two tail tunes

Back in December I was in Las Vegas with my girlfriend. One morning I was down in the casino playing video poker and the coolest tune came on the loud speakers. For some reason all casinos seem to feel that the ambient sound of the slot machines is not enough. They have to fill you with their own brand of music,  mostly rock and roll. As Caesars Palace, where we stayed, they often intersperse songs from the headliners who play there. So they combine marketing with entertainment.

While playing video poker I became aware of this awesome song on the speakers.  I couldn’t make out all the words, but the beat was fantastic and every once in a while, I heard, “… one, two, three … something, something …. run back to me … ”

I have been a rock and roller since the fifties and was lucky enough to catch Elvis Presley’s TV debut on the Tommy and Jimmy Dorsey Stage Show in January of 1956. He blew the country and me right out of our socks. Bill Hayley and his Comets also rocked me around the clock in the early 50’s.

I couldn’t recognize a lot of the lyrics or the voice of the singer, so I pulled out my iPhone and asked Siri if she could. Sure enough, Siri came back with “Ex’s and Ohs” by Elle King. Again, I had never heard of either the singer or the song, but decided that I would explore further.

Later, back in the room, I learned that Elle King is the daughter of Rob Schneider, former cast member of Saturday Night Live and star of the Deuce Bigelow movies. I found an Elle King  performance on You Tube and played it over and over till I had it in my head.

Before I go further, why don’t you check it out below. Then read on.

After a number of hearings and viewings, I still loved the tune, but hated the sentiment. The singer co-wrote the song with Dave Bassett. As you can see and hear from the video she is a heartless person who uses men and then discards them when she is finished. I decided I really didn’t like the sentiment or the person singing it.

Here’s the fascinating thing that flashed through my mind in the ensuing week. When I was in my early 20’s, I spent a lot of time with ‘the guys’ riding around in a car listening to a blasting radio and singing along with the music. One of my favorite tunes was The Wanderer by Dion. Like Ex’s and Ohs, it also has a great beat. Interestingly, the sentiment is similar, too, but from the point of view of the guy. “I’m the type of guy who will never settle down. Where pretty girls are, well, you know that I’m around. I kiss ’em and I love ’em, ’cause to me they’re all the same. I hug ’em and I squeeze ’em, they don’t even know my name…’ You get the picture.

The song became my theme song for about the next 25 years and probably kept me from having very good relationships with women during that time.

You can enjoy the entire song below.

I guess the millennials have taken the equal rights of women concept to heart and Ex’s and Oh’s is a perfect example of that. I hope the young and impressionable girls listening to it are better able to handle the ideas than I was.

Please feel free to comment on this. I would love to hear from you.

Tony

 

 

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How To Stop a Cold Before It Starts

This post is full of good positive ideas for keeping up our strength and health through the challenging winter months. Although it mentions colds, it covers a lot of other good ground.

Regarding sleep, please check out my Page – How important is a good night’s sleep? for more details.

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The item on stress is a point well-taken. I have written about the damage and dangers of stress lots of times. You can search it in the box at the right. I recommend checking out Super tools for handling stress. I wrote it five years ago and it has tons of useful ideas.

 

Tony

Our Better Health

Natural preventatives and some common sense will keep you from getting sick — or staying that way for long.

It’s a double-whammy: getting sick during the winter combines feeling crummy with many people’s less-than-favorite time of year. And if you do have to go outside when you have a cold, you’re probably going to be even more uncomfortable.

Getting sick at least once during the winter is, arguably, inevitable. With more and more of us crowded onto planes, buses, trains and offices, the likelihood of contracting a virus is high. But the suggestions below can help you shorten the length of a cold, avoid a repeat or avoid a worsening (a cold-related cough that turns into bronchitis, for example).

Sleep: If you need a concrete reason to turn off the tube or close the computer and get to bed (beyond that it’s “good for you”) then consider this: Dr. Diwakar…

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