Category Archives: Uncategorized

Extra-virgin olive oil may prevent Alzheimer’s

New research suggests that extra-virgin olive oil – a key component of the Mediterranean diet – may protect the brain from Alzheimer’s disease symptoms. Mouse experiments revealed changes in both cognitive performance and the appearance of nerve cells.

Alzheimer’s disease is estimated to affect approximately 5 million people in the United States. The neurodegenerative disease is progressive and cannot yet be cured or reversed.

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But new research moves closer to a prevention – and potentially reversing – strategy, by studying the effects of extra-virgin olive oil on the cognitive performance and brain health of mice.

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Exodus – Bob Marley’s Masterpiece

*I am a music lover, have been all my life, and I have written here about various compositions and productions that I enjoyed over the years. Exodus by Bob Marley is one of the most hypnotic pieces of music I have ever listened to. If it plays somewhere, I will hear it in my head for days later. I guess it has to be the beat because there seem to be only about eight words to the whole song.*

Exodus is the title song of a giant selling album of Marley from 1977. Rolling Stone reports, “The Marley Family, Island Records and UMe have announced a massive set of Exodus reissues to mark the 40th anniversary of Bob Marley & the Wailers’ landmark Exodus album, which was released on June 3, 1977.” So it is special to more than just me.

Here is part of what the Rolling Stone reviewer said of the tune back then.  “Exodus doesn’t reach these heights, nor does it seem to aim for them, save on the seven-minute title performance, which sounds like War on a slow day and wears out long before it is half over. If I didn’t have more faith in Marley I’d think he was trying to go disco — the tune is that mechanical.” 

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Album cover

The following is from the Oberlin College Library – Radical thinkers and movements in the Caribbean by David V. Moskowitz

While the lyrics are very poignant, the structure of the song itself also enforces the song’s motivational purpose.  Both the bass and guitar provide a driving groove that feels like it’s constantly moving forward. This stands in stark contrast to the float-y feel that many attribute to a stereotypical reggae song.  Additionally, the song’s central repeating verse “Exodus: movement of Jah people” is sung by a chorus in addition to Marley which makes it easy to sing along. Singing along with a piece of music calls attention to the lyrics in a much deeper way than does passively listening. Repeating the lyrics to oneself forces one to analyze and interpret their meaning. Furthermore, many songs used politically have lyrics that are poignant but also easy to commit to memory and sing in a group. “Exodus” has a very simple song structure that lends itself to this purpose. It is unknown whether or not Bob Marley intended this song to become a political anthem, but the structure of the song implies Marley made it to be easily accessible.”

I hope you enjoyed it as much as I do.

Tony

 

PS I published this originally on my other blog willingwheeling.wordpress.com but wasn’t able to reblog it here.

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Filed under music, music listening, musicians, reggae, Rolling Stone, Uncategorized

Salt satisfaction

Really nice write up on this common element that we all include in our daily diets.

Tony

Focus on food safety

salt2Sodium serves a vital purpose in the human body as it helps nerves and muscles to function correctly, and it is an important compound involved in maintaining fluid balance. Most of our dietary sodium intake is provided through the consumption of sodium chloride (common or table salt). About 80 per cent of this would come from processed foods and 20 per cent from salt used at the table or in home cooking. Table salt is made up of just under 40 per cent sodium by weight, so a 6 g serving (1 teaspoon) contains about 2,400 mg of sodium (note that some of the calculations below use the more exact 39 per cent of sodium).

Apart from table salt, it has been estimated that a further ten per cent of dietary sodium intake would be provided from naturally occurring sodium or sodium-containing food additives.

So far so good, but unfortunately high intakes of sodium can increase…

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Some health and fitness funnies

Here are some more fun items I found in my web wanderings. I love the art masterpiece ones. Is your sense of humor as bent as mine? Enjoy!

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Tony

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Health and fitness funnies

Here are some more fun items I found in my web wanderings. I love the art masterpiece ones. Enjoy!

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Tony

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Many Millennials still live at home

The Census Bureau reported that latest figures show 31 percent of Millennials live at home with their parents vs 27 percent who live with their spouse. The Millennials are those folks between 18 and 34 years of age.

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I think these numbers are incredible. Why can’t these Millennials cut the umbilical cord?

In addition, the numbers break down as follows 35 percent of the men are still with their parents vs 29 percent of the women.

I believe the fact that they grew up in an atmosphere where they got a trophy for being on the team, not winning, damaged them seriously.

It is a fact that these kids are burdened with $1.3 trillion in student debt. Also, the Obamacare law permits them to remain on their parents’ insurance till age 25.

Student debt is no small consideration. The $1.3 trillion exceeds the amount of car loans or mortgage loans out there.

What do you think?

PS I actually posted this in my other blog @ willingwheeling.wordpress.com, but was not able to reblog it here.

Tony

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Filed under census bureau, millennials, Uncategorized

Egg on the Gray Lady’s face

The New York Times is considered the Gray Lady of journalism – news. Lately, however, what passes for journalism there is turning the Gray Lady into a haggard old street walker.

The NYT published these photos of the New England Patriots and their visit to the White House and greeting by President Trump. As you can see from the 2015 photo, the above one, there appears to be a much bigger crowd for Obama than appeared in the 2017 photo for President Trump.

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Here is what the New England Patriots tweeted afterward: twitter.com/NYTSports/status/854793140125020160 

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The fact is it wasn’t a smaller turnout at all. The difference is that in 2017, only the players were pictured up with the president. The rest of the staff were below. The numbers who turned out were very similar.

CNN also tried to pass this off as a smudge on President Trump.

I spent a good part of my life, including the last seven-plus years on this blog, as a journalist and have always been proud of that fact, but this kind of dishonest dealings turns my stomach. I hope something can revive the love of truth in the kids writing now.

Thank goodness for twitter and the integrity of the Patriots.

Tony

 

 

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Filed under mainstream media, New England Patriots, New York Times, Uncategorized

Exercise benefits Parkinson’s suffers – Study

I would like to thank reader, Garry, for tipping me off to this study on Parkinson’s disease and exercise.

From an analysis of more than 3,400 patients with Parkinson’s disease, researchers found that those who engaged in a minimum of 150 minutes of physical activity a week experienced much slower declines in health-related quality of life (HRQL) and mobility over 2 years, compared with patients who exercised less than 150 minutes weekly.

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Note: This recommendation exactly equals that of the U.S. Dept of Health and Human Services. Which states: Adults 18 to 64 should get:
2.5 hours/wk of moderate intensity exercise.
OR 1.25 hours a week of vigorous aerobic physical activity
Or Some combination of the above – equivalent episodes of at least 10 minutes spread throughout the week. Continue reading

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Filed under cardio exercise, Exercise, exercise benefits, Parkinson's disease, Uncategorized

Green Tea for St. Patrick’s Day… and Every Day

If this looks familiar it’s because I ran it last year on St. Patty’s Day.

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“BETTER to be deprived of food for three days, than tea for one.”
Ancient Chinese proverb.


If that really is an ancient Chinese proverb it must be referring to green tea. Don’t know about green tea? You are in for a treat.

About.com reports that in 1994 the Journal of the National Cancer Institute had a study showing that green tea drinking cut the risk of esophageal cancer in Chinese men and women by nearly 60%.

Nadine Taylor wrote an entire book on it – Green Tea: The natural secret to a healthy life.gif-st-patrick-192.gif

Green tea, beautiful benefits

HealthMad lists 10- benefits of green tea.

1 Used to treat Multiple sclerosis
2 Cancer treat/prevent
3 Stop Alzheimer’s/Parkinson’s
4 Raises metabolism and increases fat oxidation
5 Reduces risk of heart diseases and attacks by cutting risk of thrombosis
6 Reduces risk of esophageal cancer
7 Inhibits growth of certain cancer cells, reduces level of cholesterol in blood, improves ratio of good over bad.
8 Used to treat rheumatoid arthritis and cardiovascular diseases
9 Used to treat impaired immune function
10 May help prevent tooth decay by killing bacteria that causes dental plaque

What makes green tea so special? About.com said it is the high quantity of catechin polyphenols. These are powerful antioxidants that not only inhibit cancer cells, but kill them outright without harming healthy tissue. It also lowers LDL cholesterol (the bad cholesterol) levels and inhibits the abnormal formation of blood clots which can cause heart attacks and stroke.

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Lastly, you might be asking why green tea and not black, or Earl Grey? About.com reported that while the teas all come from the leaves of the same plant, the green tea leaves are steamed which prevents a very valuable chemical compound (EGCG) from being oxidized. Other teas are made from fermented leaves which results in the EGCG being converted into other compounds that are not nearly as effective in fighting disease.

The American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland that showed men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Speaking of caffeine, green tea contains only 30 to 60 mg of caffeine in 6-8 ounces vs 100 mg or more in coffee.gif-st-patrick-181

Slainte!

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Tony

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Study links benefits of osteoporosis treatment with better periodontal health

I have written about osteoporosis numerous times as it attacks us in our latter years for the most part. Also, women seem more vulnerable to it than men.
I ran across the following in my web wanderings. Guys, this is relevant to all the women in our lives, wives, mothers, relatives, so please check it out.
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Bone structure

Estrogen therapy has already been credited with helping women manage an array of menopause-related issues, including reducing hot flashes, improving heart health and bone density, and maintaining levels of sexual satisfaction.

Now a new study suggests that the same estrogen therapy used to treat osteoporosis can actually lead to healthier teeth and gums. The study outcomes were published online in
Menopause, the journal of The North American Menopause  Society (NAMS).

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7 Sleep mistakes you don’t know you’re making – Infographic

Sleep is one of the truly under-appreciated aspects of living a long and healthy life. I know for sure that when I was in the working world, I pretty much considered sleep to be an imposition on my busy life.

Times, and my mind, have changed. Please check out my Page – How important is a good night’s sleep for more on this crucial aspect of our daily lives.

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Tony

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Filed under brain, brain function, brain health, good night's sleep, sleep, sleep deprivation, Uncategorized

Is your child fat?

As you can see from this post, lifelong good health starts early. There are excellent tools here to make sure your children get off to the right start.

Tony

IS YOUR CHILD FAT? Here’s a question a growing segment of our PARENTAL population is going to have to begin asking themselves. The need to face REALITY is NOT based on aesthetics but rather the diseases and traumatic life altering compromises our children face if we continue to avoid this topic. The argument, “we should […]

via IS YOUR CHILD FAT? — All About Healthy Choices

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Filed under BMI, children, ideal weight, overweight, Uncategorized, Weight, weight control

Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age — Our Better Health

There are very helpful tips in this post. I would like to add my own suggestion: Exercise. That gives you a two-edged sword. Check out my Page – Important facts about your brain – and exercise benefits.

As we age, it’s natural to worry about possible declines in our mental and brain health. Many older adults are concerned about things like memory loss and poorer attention, forgetting names, and taking longer to learn new things. As a result, as we get older we may feel more distress, sadness, and/ or anxiety that […]

via Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age — Our Better Health

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Anti-inflammatory diet could reduce bone loss risk in women

Women are vulnerable to bone density loss as they age.

Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.

Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health. The study, led by Tonya Orchard, an assistant professor of human nutrition at The Ohio State University, appears in the Journal of Bone and Mineral Research.

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Illustration of bone which has lost density.

Women with the least-inflammatory diets (based on a scoring system called the Dietary Inflammatory Index) lost less bone density during the six-year follow-up period than their peers with the most-inflammatory diets. This was despite the fact that they started off with lower bone density overall.

Furthermore, diets with low inflammatory potential appeared to correspond to lower risk of hip fracture among one subgroup of the study – post-menopausal white women younger than 63.

The findings suggest that women’s bone health could benefit when they choose a diet higher in beneficial fats, plants and whole grains, said Orchard, who is part of Ohio State’s Food Innovation Center.

“This suggests that as women age, healthy diets are impacting their bones,” Orchard said. “I think this gives us yet another reason to support the recommendations for a healthy diet in the Dietary Guidelines for Americans.” (my emphasis)

Because the study was observational, it’s not possible to definitively link dietary patterns and bone health and fracture outcomes. Continue reading

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Cardiovascular disease-related hospital admissions jump on second day after major snowfall – Harvard

Having warned you about the dangers of snow shoveling yesterday, I thought it worthwhile to share this with  you from Harvard.

Hospital admissions for cardiovascular diseases decline on days with major snowfalls compared to days with no snowfall, but they jump by 23% two days later, according to a new study led by researchers from Harvard T.H. Chan School of Public Health.

“With global climate change, major snowstorms may become more frequent and severe,” said lead author Jennifer Bobb of the Group Health Research Institute in Seattle, who worked on the study as a postdoctoral researcher in the Department of Biostatistics at Harvard Chan School. “Understanding trends in hospitalizations related to snowfall will help us develop ways to protect public health during harsh winter conditions.”

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The study was published online January 30, 2017 in the American Journal of Epidemiology.

The researchers analyzed data for 433,037 adults hospitalized at the four largest hospitals in Boston (Beth Israel Deaconess Medical Center, Brigham and Women’s Hospital, Boston Medical Center, and Massachusetts General Hospital) during the months of November through April, for the years 2010–2015. They focused on admissions for cardiovascular diseases; cold-weather related conditions such as frostbite; and falls and injuries. Continue reading

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Couch potatoes face same chance of dementia as those with genetic risk factors: Study

At the risk of being repetitious – eat less; move more; live longer. There, I said it. And along with the moving more, you are likely to be bolstering up your brain so it is fully functional in your senior years.

Sedentary older adults with no genetic risk factors for dementia may be just as likely to develop the disease as those who are genetically predisposed, according to a major study which followed more than 1,600 Canadians over five years.

The findings, published in the Journal of Alzheimer’s Disease, shed new light on the relationship between genes, lifestyle risk factors and dementia.

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Researchers, who tracked participants in the Canadian Study of Health and Aging, found that while carriers of a variant of the ‘apolipoprotein E’ genotype are more likely to develop dementia, inactivity dramatically increases the risk for non-carriers.

“The important message here is that being inactive may completely negate the protective effects of a healthy set of genes,” says Jennifer Heisz, an assistant professor in the Department of Kinesiology at McMaster University and co-author of the study. (my emphasis)
Continue reading

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