Tag Archives: almonds

10 Top brain power foods

I don’t know if these really will increase your brain power, but I don’t see any harm in letting you know about them.

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Please let me know if you have any experience with these.To my knowledge they are all excellent foods nutritionally.

Tony

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Filed under brain, brain function, brain health, Healthy brain

7 Super Fat Burning Foods – Infographic

Although the orientation on this blog has shifted from straight weight loss to outright good health and long life, I thought this was an interesting and useful infographic. Besides the fact that these are ‘fat burning’ foods, they also happen to be wonderful nutritious foods with good calories, not the stuff you get in fast foods or junk foods. To read the other side of the good calories vs. empty calories coin, check out my post – A Love Letter to Hostess Ho Ho’s and Twinkies – NOT.

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Tony

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The Breakfast Nutrient That Keeps You Alert and Calm

vegan proteinAs a bonus, protein-rich foods eaten in the morning help control cravings for fatty foods later in the day. Scientists at the University of Missouri found that those who ate a high-protein breakfast ate 26% fewer calories at lunch than those who ate the same number of calories but lower amounts of protein for breakfast. “Breakfasts that are high in protein also reduce cravings for savory – or high-fat – foods. On the other hand, if breakfast is skipped, these cravings continue to rise throughout the day,” observes Heather Leidy, a nutritionist who was part of the research team.

Our Better Health

Shubhra Krishan  November 27, 2014

What do the following breakfast menus have in common?

  • Coffee and doughnut.
  • Pancakes with syrup.
  • Milk with sweet cereal.

Yes, they are quick to put together and taste good. But if you start feeling irritable and jittery a few hours later, these very foods could be responsible, thanks to the quick blood sugar rise and crash they cause.

That’s because they have one other factor in common: they lack protein.

Protein takes longer for the stomach to digest, so it keeps you feeling satisfied for longer. This in turn helps keep blood sugar levels stable, easing feelings of anxiety and nervousness.

But this nerve-easing benefit goes even further when you eat proteins at breakfast. Researchers at the Franklin Institute explain that a morning meal high in protein raises your brain’s tyrosine levels. This helps your brain produce neurotransmitters called norepinephrine and dopamine, which give you…

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Filed under brain, brain health, neurotransmitters, protein, Uncategorized

14 Great Sources Of Clean Protein

Our Better Health

BY NADYA ANDREEVA     DECEMBER 21, 2013 

Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast food joints pump almost all of their items with food flavorings and chemicals to increase shelf life. To avoid all the negative health effects, go for the following foods whenever possible. Make friends with farmers at the closest farmers’ market, read food labels at the stores, and ask questions at the restaurants. You deserve to know where your food is coming from.

Almonds

Almonds are strongly anti-inflammatory, and are a good source for healthy fats, fiber, and protein. To make almonds easier to digest, soak them overnight and peel the skins. Nuts aren’t a complete protein since they don’t have a full range of amino acids, but they serve as a great…

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Almonds May Lower Heart Disease Risk

The quantity of almonds and muffins provided to each participant varied according to estimations to maintain his or her baseline weight. The muffins were formulated to provide the same number of calories and the same amount of saturated fat (SFA), polyunsaturated fat (PUFA), protein, and fiber as the almonds.

Cooking with Kathy Man

A study published in the British Journal of Nutrition shows that eating almonds daily may improve certain factors associated with heart disease risk.

The randomized, controlled clinical study, conducted by researchers at the University of Toronto, included 27 adult participants (mean age of 64 years) with elevated LDL cholesterol. Participants followed a diet low in saturated fat and cholesterol that also included each of three dietary interventions for four weeks each in a crossover design. Each day for four weeks, researchers gave one group 50–100 g (2–4 oz) of almonds. A control group received 100–200 g of muffins and a third group received 25–50 g (1–2 oz) of almonds plus 50–100 g of muffins. Each participant completed all three dietary treatments, so the total length of the study was 12 weeks.

The quantity of almonds and muffins provided to each participant varied according to estimations to maintain his or her…

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Foods to Eat for a Leaner Body

Another fine food for thought infographic. Never forget that healthy eating is healthy aging.

The only thing missing is coconut oil. Check out Why Should I Try Coconut Oil? for more details.

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Tony

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