14 Ways to Add Protein to Every Meal – Infographic

Are you getting enough protein? Is it high quality protein? Many people struggle with these questions. WebMD says, “You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age:

Babies need about 10 grams a day.
School-age kids need 19-34 grams a day.
Teenage boys need up to 52 grams a day.
Teenage girls need 46 grams a day.
Adult men need about 56 grams a day.
Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)

“You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine.”

No matter how you answered the first two questions, here are some super ways to improve your protein intake.

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