What I like about this list of super foods is that they look and sound like anything but super. Sometimes in our quest for good nutrition we overlook really good quality for exotic berries and concoctions. Clearly we can do very well by looking right in our own back yard.
My only quibble with this list is that in includes olive oil, but leaves off coconut oil. Please check out my Page – Coconut Oil – Why You Should Include it in Your Diet for more on this superb food.
Tony
Wellness Secrets of a SuperAger 