No one alive gets through a day without encountering stress in some form or another. Interestingly, how a person deals with that stress plays a huge part in the health and happiness of said person. I have written numerous posts on various aspects of stress.
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Herewith a sampling:
Some super tools for handling stress
Exercise helps to overcome negative aspects of stress – Study
Brain activity may predict stress related cardiovascular risk – AHA
Stress isn’t really that dangerous – All about healthy choices
Positive stress reduction tools – Infographic
How to reduce stress – Harvard
4 Ways to beat stress, lose your guilt and be happier
It’s not stress that kills you; it’s how you handle it
Is there such a thing as positive stress?
Natural relief for pain and stress – WEbMD
How to deal with stress in a day
How can I reduce stress by changing my attitude?
How to reduce stress – Harvard
Stress – Another good reason to exercise
Some tips on getting the most out of your brain and conquering stress
Health Secrets of a SuperAger 