Are You Getting Enough Magnesium? – Infographic

Magnesium is one of those under-appreciated minerals that don’t get a lot of fanfare. However, as you can see from the infographic, it is a very valuable one.

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Here are some foods also add to your magnesium intake:

Are Pumpkin Seeds Good For You?

Raw cacao is the highest whole food source of magnesium
Why and How You Should Add Raw Cacao to Your Diet

Keen on Quinoa (keen-wa)

Tony

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2 Comments

Filed under magnesium, Uncategorized

2 responses to “Are You Getting Enough Magnesium? – Infographic

  1. Also, watermelon :). I wonder why cacao isn’t on the info graphic? Same goes for watermelon…

    Liked by 1 person

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