Wellness Secrets of a SuperAger

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A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
About Me
All about SuperAgers
Brain Games for seniors – What you need to know
Coconut Oil: Why You Should Include it in Your Diet
Do You Know the Dangers of Too Much Sitting?
Fast Food Nutritional Information
How Dangerous is a Big Belly?
How Important is a Good Night’s Sleep?
How Many Ways Does Smoking Harm You?
How My Apple Watch Promotes My Good Health
How to Deal with Arthritis Pain
How to Deal With Extreme Heat
How to deal with stress
How To Fight The Flu
How to Lose Weight – and Keep it Off
Important Facts About Your Brain (and Exercise Benefits)
My experience with Lung Cancer
Positive Psychology – What’s It All About?
Recipes from One Regular Guy Writing About Food, Etc….
Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
Snacking – The Good, The Bad and The Ugly
What are The Dangers of a Big Waistline?
What’s Wrong with Soft Drinks?
Why you should be eating more nuts
Why You Should Walk More

What are The Dangers of a Big Waistline?

I have written about weight in general and a big waistline specifically several times. You can read them here:

What about Belly Fat – Central Obesity?

What is the Best Exercise to Trim Belly Fat?

How Bad is Extra Belly Fat?

Fitness Vs Normal Weight

How Important is a 38-inch Waist?

What is the Best Way to Measure Body Fat?

How Dangerous is a Big Belly?

Tony

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