As a senior citizen, 78 years old at this writing, I am very concerned about my physical and mental well-being as I age further. In addition, I have at least three cases of Alzheimer’s or dementia in my family on both sides. So, I consider myself very vulnerable.
Since starting this blog in 2010, I have done a lot of reading and writing on this subject. I thought it might be helpful to you if I put it all in one place – here.
Last, but not least, I have to direct you to my companion Page – Important facts about your brain (and exercise benefits)