Having practiced yoga on an off for over 30 years, I am a believer in its benefits in terms of flexibility, relaxation and strength. I do confess, however, a general ignorance of the anxiety disorder and treatments for it.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.
Led by researchers at NYU Grossman School of Medicine, a new study found that yoga was significantly more effective for generalized anxiety disorder than standard education on stress management, but not as effective as cognitive behavioral therapy (CBT), the gold standard form of structured talk therapy that helps patients identify negative thinking for better responses to challenges. Continue reading →
Acai (ah-sigh-EE) berries are a grape-like fruit native to the rainforests of South America. They are harvested from acai palm trees.
The fruits are about 1 to 2 centimeters (cm) in diameter and a deep purple color. The seed constitutes about 80 percent of the fruit. The taste of acai berries has been described as a blend of chocolate and berries, with a slight metallic aftertaste.
People with lower household wealth (or socioeconomic status) have a higher risk of many diseases, including heart disease, diabetes, and depression. They also have shorter lifespans. Some lifestyle factors may play a role. For example, people with lower incomes have higher rates of smoking. However, other factors—including chronic stress and reduced access to resources—also likely contribute, according to the National Institute on Aging (NIA).
Less is known about how socioeconomic status influences the general aging process. To look more closely at this question, Drs. Andrew Steptoe and Paola Zaninotto from University College London followed more than 5,000 adults, aged 52 and older, for 8 years beginning in 2004. The team broke the study participants into four groups based on household wealth. Continue reading →
Everyone experiences events in their own unique way. Take the COVID-19 pandemic – please. (With apologies to Henny Youngman). Turns out there is a negative bias to most peoples’ perceptions.
The survey examined the experiences of 4,149 adults living in the United States and how the crisis is impacting their mental health, physical health, romantic relationships, encounters of prejudice.
The Chapman University National COVID-19 and Mental Health Survey provides an in-depth look at the experiences of 4,149 adults living in the United States. The study asked questions about how the COVID-19 pandemic is impacting people’s mental health, physical health, romantic relationships and encounters of prejudice and discrimination.
What Are the Effects of COVID-19 on Mental Health and Behaviors?
Conducted at the end of April 2020, survey findings revealed that most people are staying home more than normal (89%), and the majority reported feeling more stressed (61%), nervous, anxious, or on edge (60%), and feeling down, depressed, or hopeless (45%) than normal due to the effects of the COVID-19 pandemic. People attributed the changes in their health behaviors to the pandemic, with about one-third reporting eating more because of stress (37%), eating more junk food (41%) and getting less exercise (35%).
The spread of bad news — fake or otherwise — is likely to be on everybody’s minds at the moment. Whether it’s legitimate updates on the spread or symptoms of coronavirus, or sensationalism more to do with page clicks than scientific fact, it can be hard to tune out of the news cycle — and to know what information you should be passing on to friends and family.
Past research has found that alarming information is likely to spread further than positive information; we’re also more likely to share news that confirms our own beliefs and biases. But what impact does the experience of stress have on the sharing of negative or alarming news? A new study published in Scientific Reports suggests a complex relationship between the two.
We’ve all been told steps to take to minimize exposure to Covid-19
What has not been stated often enough are the ACTIVE STEPS one must take to strengthen the immune system prior to potential exposure to this disease?
Consider including these five essential components:
Get adequate sleep:
Approx. 6-9 hours of QUALITY sleep is required to repair and restore the body to maximal function from normal exposure to environmental toxins and physical activities of daily living.
Discover constructive methods to deal with stress. Activities that positively impact the way you FEEL inhibit damaging hormones from weakening immune function. Everyone has stress; learning to effectively CHANNEL it is the key to successfully managing it.
Don’t deprive yourself from foods you enjoy. These foods, however, should only be eaten AFTER a healthy, well balanced meal is consumed. Food provides both nutrition and INFORMATION…
“It’s really the perfect recipe for anxiety and panic,” said licensed clinical psychologist Debra Kissen of Chicago. And stress, it should be noted, may be a factor in heart disease.
But Kissen, CEO of Light on Anxiety CBT (cognitive behavioral technology) Treatment Center, and others say anxiety can be managed – and social media, used properly, doesn’t have to send you on a mental-health spiral. It also can help you find balance. Continue reading →
In the nearly 10 years I have been writing this blog, I have written numerous posts on stress. I even have a Page – How to deal with stress with a number of them listed if you want to read further on it. What follows here is from the American Heart Association.
Sometimes stress can be useful. But constant stress can affect overall well-being and may even impact heart health.
When stress is short-lived, it can help with performance in meeting a major deadline, interviewing for a new job or achieving another goal. Stress and its impact on the body can also be lifesaving in the face of danger. Continue reading →
Fat is fat, right? Well, no. There is more than one kind of fat.
Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences. Because visceral fat is in the abdominal cavity, it is close to many vital organs, such as the pancreas, liver, and intestines.
The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications, such as type 2 diabetes and heart disease.
“It’s the most wonderful time of the year.” Or is it?
Yes, the holiday season can be magical — with all of its dazzling displays of lights, parades, festive parties and fun family gatherings. But it can also be one of the most stressful times of the year, when Christmas shopping is unfinished, budgets get blown and out-of-town guests overstay their welcome.
Furman University Associate Professor of Psychology Cinnamon Stetler says it’s unrealistic to think you can eliminate all holiday stress.
Research from the lab of Mark Alkema, PhD, professor of neurobiology, sheds light on how the “flight-or-flight” response impairs long-term organism health. The study, conducted in the nematode worm, C. elegans, a common research model, was published in Nature.
When humans perceive a dangerous or stressful situation, the body releases stress hormones such as adrenalin. Adrenaline makes the heart beat faster, increases blood flow to the brain and muscles, and stimulates the body to make sugar to use for fuel. The rush of adrenaline triggers the “fight-or-flight” response which gives the person the ability to escape a predator or respond to a threat. Continue reading →
Blood pressure is like what Mark Twain said about the weather, “Everybody talks about it, but nobody does anything about it.” Well almost. I have found that blood pressure is one of those subjects that is widely and wildly misunderstood. I used to think it was like grey hair on old people. Everybody has it. I was dead wrong.
Few assumptions are more dangerous than this one: If you have high blood pressure, you know it.
Doctors refer to high blood pressure, or hypertension, as a silent killer because it rarely produces warning signs.
“When symptoms do occur, such as headache, nosebleeds or blurry vision, high blood pressure may have already reached severe and possibly life-threatening levels,” says Daniel Pohlman, MD, a primary care doctor at Rush University Medical Center. Continue reading →
People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable — and that they often play a helpful, not harmful, role in our daily lives, according to a presentation at the annual convention of the American Psychological Association.
“Many Americans now feel stressed about being stressed and anxious about being anxious. Unfortunately, by the time someone reaches out to a professional for help, stress and anxiety have already built to unhealthy levels,” said Lisa Damour, PhD, a private-practice psychologist who presented at the meeting. Damour also writes a regular column for The New York Times and is author of the book “Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.” Continue reading →
One of the ways that our brain responds to daily stressors is by releasing a hormone called cortisol — typically, our cortisol levels peak in the morning and gradually decline throughout the day. But sometimes this system can become dysregulated, resulting in a flatter cortisol pattern that is associated with negative health outcomes. Continue reading →