Health Secrets of a SuperAger

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A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
About Me
All about SuperAgers
Brain Games for seniors – What you need to know
Coconut Oil: Why You Should Include it in Your Diet
Do You Know the Dangers of Too Much Sitting?
Fast Food Nutritional Information
How Dangerous is a Big Belly?
How Important is a Good Night’s Sleep?
How Many Ways Does Smoking Harm You?
How My Apple Watch Promotes My Good Health
How to Deal with Arthritis Pain
How to Deal With Extreme Heat
How to deal with stress
How To Fight The Flu
How to Lose Weight – and Keep it Off
Important Facts About Your Brain (and Exercise Benefits)
My experience with Lung Cancer
Positive Psychology – What’s It All About?
Recipes from One Regular Guy Writing About Food, Etc….
Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
Snacking – The Good, The Bad and The Ugly
What are The Dangers of a Big Waistline?
What’s Wrong with Soft Drinks?
Why you should be eating more nuts
Why You Should Walk More

How To Fight The Flu

In case you missed them, I have posted the following on fighting the flu: To read further on the flu:

Should I Get a Flu Shot?

Oleda Baker Recommends Flu Shot

Flu Season Starting Early This Year

Meditation or Exercise Can Reduce Flu Symptoms

Green Tea Helps to Fight Flu

Flu shot may cut the risk of stroke, too

Flu Shot Effect Diminished by Extra Weight

Flu Season Update – Worst in 10 Years

Tips on fighting the flu – WebMD

Tony

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