Bananas are another of the common foods that we sometimes overlook when we are searching for good nutrition. Superfoods can be good, but don’t overlook diamonds in the rough like bananas which are sold everywhere, don’t cost much money and provide wonderful nutritional benefits.
Tony
I am a big fan of bananas. Although they are high in sugar they are also a good source of potassium. They give a protein shake a creamier texture and taste great. I add this fruit to my arsenal of nutrition about 3 times a week.
Thanks for posting a very informative article on this fruit!
LikeLiked by 1 person
Thanks for sharing. I use a banana in my morning smoothie, too.
LikeLiked by 1 person
Thanks great you are right!!!!
LikeLiked by 1 person
Thanks for your comment.
LikeLike