Tag Archives: Positivity

Why some people always focus on the negative – MIT Study

I am a big supporter of Positivity. You can check out my Page, which includes a super graphic video, Positive psychology – What’s it all about? 

The following study was written up by Anne Trafton of the MIT News office.

Many patients with neuropsychiatric disorders such as anxiety or depression experience negative moods that lead them to focus on the possible downside of a given situation more than the potential benefit.

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MIT neuroscientists have found that stimulating part of the striatum can induce feelings of pessimism. (Anatomography/Life Science Databases)

MIT neuroscientists have now pinpointed a brain region that can generate this type of pessimistic mood. In tests in animals, they showed that stimulating this region, known as the caudate nucleus, induced animals to make more negative decisions: They gave far more weight to the anticipated drawback of a situation than its benefit, compared to when the region was not stimulated. This pessimistic decision-making could continue through the day after the original stimulation. Continue reading

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The Importance Of Self Acceptance – Stop Resisting And Find The Peace

There are some really excellent ideas here. I have written about various aspects of positivity a number of times. Check out my Page – Positive Psychology – What’s it all about? for more.

Tony

Our Better Health

You’re taking a 12-question biology test. You get 10 questions right and 2 questions wrong. You decide, “I’m stupid.” You tell a joke that your friends don’t quite get. You decide, “I always play the fool.” Your boyfriend breaks up with you. You decide, “I’m unlovable.”

When we lack self acceptance we bully ourselves into a rigid pursuit of perfectionism. We mercilessly judge, critique and flog ourselves into an impossible quest that dooms us to failure, guarantees unhappiness, and even induces physical and mental health problems. According to Richard Holden’s book, “Happiness Now!”, “Happiness and self acceptance go hand in hand.”

HERE ARE SOME SUGGESTIONS FOR FINDING SELF ACCEPTANCE:

LAUD YOUR STRENGTHS
Many people scrutinize perceived weakness and are dismissive of their strengths. The more we think about these shortcomings, the more ingrained they become, until they cast a long shadow over our merits. You can focus on your virtues…

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Your happiness depends on it.

There are such simple, wonderful concepts here. Including the 3 to 1 positivity ratio in your life can make it so much better.

Tony

Thriving Under Pressure

Most people fight against what brings them despair instead of openly receiving what brings them joy.

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Shift your focus. Change your life.

Consciously accept the good that already exists in your life.

Your health. Your freedom. Your vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life.

Your hope. Your creativity. Your community. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you. Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by precious moment.

Your happiness depends on it.

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 Applying this Post in Everyday Life

  1. The 3 to 1 positivity to negativity ratio is one way of applying this post in your everyday life.
  2. Specifically, each time you criticize something about yourself (or any area of your life)…

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Little things mean a lot

Here is a list of simple things that can make your life run better and make you a healthier person. Take it from an old guy who is still in there kicking.

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Give Yourself More Credit for Doing These Things

There are some really nice positive ideas here. What seem like little things often count plenty in the big picture.

Tony

Our Better Health

Let’s do a roll call: who here has been giving themselves a hard time lately? If this is you, it’s time to cut yourself some slack! You may not realize it, but there are countless things you accomplish every day that are absolutely praiseworthy.

No, really! If we don’t give ourselves credit for the small stuff, how can we feel comfortable patting on ourselves when we accomplish something massive?

The next time you start doubting yourself and your capabilities, reflect on this list as a reminder of all that you do that is right as rain. And give yourself some credit – you really deserve it.

1. Catching Some ZZZs

Getting enough sleep every night is not an easy feat! Whether we’re a working parent of triplets or someone who is struggling with managing their anxiety levels, the fact that we get as many ZZZs as we can is a…

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The Best Health Advice Ever

I couldn’t have said it better myself. This is a wonderful little compilation of guidelines for a healthy life.

 

Tony

Our Better Health

The Best Health Advice Ever

Keeping your mind and body in tip-top shape is essential for living your best life. It’s difficult to attain success when you’re dragging yourself through the day, feeling stressed out, anxious, and generally unwell. That’s why you need to make yourself a priority. Focusing on your wellness is not selfish, it’s necessary for you to be able to give your best self to others. The Cheat Sheet spoke with six leading health experts about the best health advice they’ve ever received.

1. Let go of unforgiveness

Learn to forgive! At the heart of many chronic diseases is stress. At the heart of much stress is a lack of forgiveness. Not being able to let go of the past produces a lot of stress in our lives. This stress increases the incidence of hypertension, heart disease, cancer, and more.

My advice for men: Don’t be embarrassed…

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Is Happiness a Choice?

This is a wonderful explanation of happiness and our own experience of it. I subscribe to Positive Psychology.

Check out my Page – Positive Psychology – What’s it all about? for more details.

Tony

Thriving Under Pressure

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The Happiness Question

Have you ever wondered why some people remain upbeat and positive despite the chaos that surrounds them while others are utterly miserable even in good times?  What explains the difference between these two groups of individuals?

Are happy people just lucky people born happy? And unhappy people born miserable?  Or is happiness a choice we make day by day, moment to moment?

The answer to this question is mixed. On one hand, 50% of happiness is predetermined by biology (e.g., inborn temperament) while the remaining 50% is influenced by life circumstances and intentional activities.

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The Happiness Formula

As stated above, research indicates that approximately 50% of happiness is genetic (e.g., temperament), 10% is life circumstances (e.g., income), and 40% is intentional activities (e.g., daily exercise, meditation, forgiveness).

Though we may have little control over genetics and/or life circumstances — we do have personal agency when it comes…

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The Surprising Secret to Healthy Aging

Really good information in this.

 

To read more on lining your head up straight, check out my Page – Positive psychology – What’s it all about?

Tony

Our Better Health

You probably know that exercise and diet are important when it comes to aging well. But there is something else you control that can help you along: a positive attitude.

Research shows more and more that your approach to life may be just as important in making your “golden years” your best years.

Aging: It’s in Your Mind

Growing older brings with it some natural changes (think those creaky knees). But folks who see good years ahead and who don’t accept stereotypes about aging — such as you’re less useful — may actually live longer.

And there’s science to back that up.

One study found that thinking positively about getting older can extend lifespan by 7.5 years. And that’s after accounting for things such as gender, wealth, and overall health. Some 660 women and men in Ohio joined this study, and they were monitored for more than 20 years.

If…

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5 ways to hold optimism — and reap health benefits – Harvard

As regular readers know, I feel very strongly about positive psychology. I stumbled across it some years ago and it certainly moved my life to a higher plane. You can read more about it at the end of this post. In the meantime, I wanted to share this nice write up from Harvard Health Publications.

A growing body of research indicates that optimism — a sense everything will be OK — is linked to a reduced risk of developing mental or physical health issues as well as to an increased chance of a longer life.

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One of the largest such studies was led by researchers Dr. Kaitlin Hagan and Dr. Eric Kim at the Harvard T.H. Chan School of Public Health. Their team analyzed data from 70,000 women in the Nurses’ Health Study, and found that women who were optimistic had a significantly reduced risk of dying from several major causes of death over an eight-year period, compared with women who were less optimistic. The most optimistic women had a 16% lower risk of dying from cancer; 38% lower risk of dying from heart disease; 39% lower risk of dying from stroke; 38% lower risk of dying from respiratory disease; and 52% lower risk of dying from infection.

Yes, you can acquire optimism.

Even if you consider yourself a pessimist, there’s hope.Dr. Hagan notes that a few simple changes can help people improve your outlook on life. Previous studies have shown that optimism can be instilled by something as simple as having people think about the best possible outcomes in various areas of their lives,” she says. The following may help you see the world through rosier glasses: Continue reading

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7 Reasons positive emotions are good for your heart – Infographic

While the holiday season is a joyous time it can also bring about its own set of stressors. Thought this little infographic might be a nice reminder.

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Happy holidays!

Tony

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Optimism may reduce risk of dying prematurely – Harvard

Having an optimistic outlook on life—a general expectation that good things will happen—may help people live longer, according to a new study from Harvard T.H. Chan School of Public Health.

Based on prospective health data from the Nurses Study in 2004, it found that women who were optimistic had a significantly reduced risk of dying from several major causes of death—including cancer, heart disease, stroke, respiratory disease, and infection—over an eight-year period, compared with women who were less optimistic.

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The study appeared online December 7, 2016 in the American Journal of Epidemiology. Continue reading

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This One Shift Will Change The Way You See Yourself (& Others!)

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Here is another round of fine information on personal growth with a positive mindset.

To read more on positive psychology check out:

Positive Psychology- What’s it all about?

How to harness Positive Psychology for you – Harvard

Practice positive psychology to improve your health

How you can benefit from a positive view on your life – WSJ

Tony

Our Better Health

  • The Challenge: We often assume our abilities and behaviors cannot (or are too hard to) be changed.
  • The Science: You are, indeed, capable of change! It’s all about the way we look at it!
  • The Solution: Cultivating a growth mindset can create positive change and new opportunities in your life!

We are often taught from a young age and through a variety of influences that ability is fixed. Either we’re smart or we’re not.  We’re athletic or we’re not. We’re artistic or we’re not. And certainly, we all differ to some extent in the types of things that seem to come more naturally to us.

Sometimes we’re standing in our own way

The problem is, this way of thinking can become a self-fulfilling prophecy. For example, if a young child does poorly on a math test and thinks “I failed this test because I’m not good at math,” she is…

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What is the Value of Hugging?

What is the value of hugging? Oh yes, it feels nice and likely makes the other person feel nice, too, but are there real tangible benefits to hugging? Or, is that all there is.

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Turns out that there are real measurable benefits from hugging. Scientists have isolated a hormone, a healthy neuropeptide – oxytocin – that is released into the blood stream when you hold a friend close. As a result your blood pressure goes down as well as stress and anxiety.

The skin is the largest organ of the body and as such is loaded with nerve sensors of light touch, heavy touch, p ressure, heat, cold, pain, etc. Just the act of being touched increases production of a specific hormone within the brain, Nerve Growth Factor (NGF) which activates greater nervous system and nerve net development. That is just from touch. Hugging is the next level up.

Research from the University of Vienna points out that you need to be selective about who you are hugging. A polite squeeze to someone socially that you aren’t close to can have the opposite effect.

Partners in functional relationships have been found to have increased oxytocin levels. The hormone promotes bonding, social behavior and closeness between family members and couples.

Dr. Kathleen C. Light, a professor at the University of North Carolina Department of Psychiatry, studies oxytocin in married couples and those permanently living together. She has found an increase in the hormone over time in close couples.

The National Institute of Health’s News in Health publication reported that “Oxytocin makes us feel good when we’re close to family and other loved ones, including pets. It does this by acting through what scientists call the dopamine reward system. Dopamine is a brain chemical that plays a crucial part in how we perceive pleasure….

“Oxytocin does more than make us feel good. It lowers the levels of stress hormones in the body, reducing blood pressure, improving mood, increasing tolerance for pain and perhaps even speeding how fast wounds heal. It also seems to play an important role in our relationships. It’s been linked, for example, to how much we trust others.”

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Barbara Frederickson points out in her book Positivity “Although any single hug, or moment of positivity, is unlikely to change your life, the slow and steady accumulation of hugs – or positivity – makes a huge difference. So, find a way to increase your daily dose of genuine, heart-to-heart, hang-on-tight hugs. You will not only give and receive good feelings, but over time, you’ll give and receive good health.”

Couldn’t have said it better myself.

Tony

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8 positive stress reduction tools – Infographic

None of us escapes stress in our lives. When we deal with it positively we escape its damage and grow stronger in the bargain.

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Check out the following posts for more on stress reduction:

How to deal with a day of stress

Some super tools for handling stress

Tony

 

 

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8 Everyday Activities That Increase Your Mental Health

I love the simplicity of this. Truly the best things in life are free.

When I bought my apartment, one of the major selling points was the fact that it overlooks Lake Michigan. My east view gives me sunrises every morning. Truly food for the soul.

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To read further on positivity, check out PHow to harness positive psychology for you – Harvard.

For more on number three – stress, check out Super tools for handling stress.

Tony

 

Our Better Health

Which of these uncomplicated activities to you do most days?

Do these most days and it will help protect your mental health.

1. Dwell on the positive

Positive memories could be used as a way to help boost mental well-being, new research finds.

People in the study were asked to focus on positive social memories.

Participants focused on their own positive feelings from that memory as well as on the positive feelings of the other person.

The results showed that people felt socially safer and more positive and relaxed after the exercise.

At the same time feelings of guilt and fear were reduced.

2. Drink some tea

Tea is both calming and can make you feel more alert.

It improves cognitive performance in the short-term and may help fight Alzheimer’s in the long-term.

Finally, it is linked to better mental health.

I’ll raise a cup to that!

From: Tea: 6…

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10 Simple Habits Proven to Make You Happier

Some really positive and productive ideas here.

I like number one about doing things for others. I have written about Random acts of kindness previously. There is also Anatomy of an act of kindness.

Of course, I love number three – Exercise. It is always a key element in health – mental or physical.

good enough

Tony

Our Better Health

A new survey of 5,000 people has found a strong link between self-acceptance and happiness, despite the fact that it’s a habit not frequently practised.

The finding comes from a survey carried out by the charity Action for Happiness, in collaboration with Do Something Different.

For their survey, they identified ten everyday habits which science has shown can make people happier.

Here are the 10 habits, with the average ratings of survey participants on a scale of 1-10, as to how often they performed each habit:

  1. Giving: do things for others — 7.41
  2. Relating: connect with people — 7.36
  3. Exercising: take care of your body — 5.88
  4. Appreciating: notice the world around — 6.57
  5. Trying out: keep learning new things — 6.26
  6. Direction: have goals to look forward to — 6.08
  7. Resilience: find ways to bounce back — 6.33
  8. Emotion:…

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