Sleep is one of the truly under-appreciated aspects of living a long and healthy life. I know for sure that when I was in the working world, I pretty much considered sleep to be an imposition on my life.
Times, and my mind, have changed. Please check out my Page – How important is a good night’s sleep for more on this crucial aspect of our daily lives.
I write about exercise almost daily and about the brain nearly as often, but I think they really need to be tied together for the best understanding. Also, because we all want to live past 100, we certainly want the old cabeza to fully functional.
WebMD has a nice 12 part slide show called Tips to stay smart, sharp and focused. If you want to experience the entire show, just click the link above. I am have picked out a few examples for the folks too
lazy busy to do the whole thing right now.
Number one is superb: USE YOUR BRAIN “It’s true: Use it or lose it. Stretching your brain keeps your mind sharp. People who are more active in mentally challenging activities are more likely to stay sharp. Try these:
• Read a book.
• Go to a lecture.
• Listen to the radio.
• Play a game.
• Visit a museum.
• Learn a second language.”
I have written several posts on why people are discounting in the mainstream media regarding their second rate and slanted coverage of Donald Trump and the recent election. However, I want to point out that this piece from the New York Times is superb reporting. So, the grey lady lives on.
The article was How to become a Superager by Lisa Feldman Barrett. She is the author of the forthcoming “How Emotions Are Made: The Secret Life of the Brain.”
She asks, “Why do some older people remain mentally nimble while others decline? “Superagers” (a term coined by the neurologist Marsel Mesulam) are those whose memory and attention isn’t merely above average for their age, but is actually on par with healthy, active 25-year-olds. ”
In providing the answer, she gets into some labyrinthine details on how the brain functions. If you want to go there just click on the link to the article and enjoy. Continue reading
Regular readers know that because I have lost three family members to Alzheimer’s and dementia I have a serious interest in keeping myself safe. And, by extension, you. This isn’t just for seniors.
Rush Medical Center has some very useful suggestions on the subject.
Do you have the power to prevent Alzheimer’s disease? Although some risk factors — age and family history — are beyond your control, increasing evidence from research indicates that you aren’t helpless.
Researchers from the Rush Alzheimer’s Disease Center and around the world have found that certain lifestyle choices can protect your brain against the onset of Alzheimer’s disease.
Incorporate the following activities into your life, and your brain could reap the benefits Continue reading
I write often about the benefits the brain gets from exercise and how we should make regular exercise a priority as much for our mental health as physical. That is a good positive target.
It turns out that WebMD also has some excellent suggestions for keeping our brains clicking on all cylinders, but they approach from the negative side. Not doing harmful things is also an important consideration in getting to old age with a fully functional brain.
Here is their list of bad habits:
Missing out on sleep. WebMD notes, “… lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.”
I would like to interject here that my Page on How important is a good night’s sleep could be worth checking into. Continue reading
I have written time and again about the link between exercise and brain health. The Harvard Heart Letter has a nice post on how heart disease and brain health are tied together.
“Just like in the rest of your body, advancing years can take a toll on your brain function. Much of this slowing down is predictable and can be chalked up to normal aging. However, when thinking skills become increasingly fuzzy and forgetfulness gets to be a way of life, an early form of dementia known as mild cognitive impairment may be setting in,” so writes Julie Corliss, Executive Editor, Harvard Heart Letter.
“Often, the first reaction is to attribute these changes to the beginning of Alzheimer’s disease. But blood flow problems may be to blame, as well. “An estimated one-third of all cases of dementia, including those identified as Alzheimer’s, can be attributed to vascular factors,” says Dr. Albert Hofman, chair of the department of epidemiology at the Harvard T.H. Chan School of Public Health. Continue reading
Don’t forget to set your clock back tonight before you go to sleep.
Daylight Saving Time officially ends at 2:00 am this Sunday. In theory, “falling back” means an extra hour of sleep this weekend.
Winston Churchill once described Daylight Saving Time like this: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn… We borrow an hour one night in April; we pay it back with golden interest five months later.”
That’s an overly optimistic view. In reality, many people don’t, or can’t, take advantage of this weekend’s extra hour of sleep. And the resulting shift in the body’s daily sleep-wake cycle can disrupt sleep for several days, according to Anthony Komaroff,M.D., Executive Editor, Harvard Health Letter. Continue reading
November is Alzheimer’s Awareness Month. As a person with family members on both sides who have suffered from dementia in general and Alzheimer’s in particular, I wanted to share this with you, from the Alzheimer’s Disease Education & Referral center.
The first symptoms of Alzheimer’s vary from person to person. For many, difficulty with tasks like word-finding, vision/spatial issues, and impaired reasoning or judgment, may signal the very early stages of Alzheimer’s disease.
Typically, Alzheimer’s progresses in three stages: Continue reading
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key. Continue reading
One of the aspects of living a long and healthy life that goes without saying is that our mind is fully functional. No one wants to life a long life if he is simply drooling into his oatmeal.
What I love about this infographic is that the first thing it mentions is – Exercise. I felt so strongly about this aspect of living that I created a Page on it – Important facts about your brain – (and exercise benefits).
WebMD is offering a nice slide show with what they call the top 12 rewards of exercise.
I called this post 12 +1 Rewards because I have included my own observation adding one reward from working out that WebMD didn’t mention.
They list Better Mood pointing out that exercise releases endorphins – the feel good’ chemicals in the brain.
Next is More Energy, noting that “when you exercise regularly that fatigue goes away and you find yourself with a lot more pep.” Continue reading
Lots of good information here. Because of my family history of Alzheimer’s and dementia, these positive habits rang a bell with me.
To read further on them, you can check my pages:
Important facts about your brain (and exercise benefits)
How important is a good night’s sleep?
I have written a number of posts on dealing with stress. You can check them out by typing in the word s t r e s s in the search box. I recommend the following one which I wrote in 2010 as one of the most useful:
Some super tools for handling stress
Our Better Health
In a hyper-competitive world overflowing with information, our brains need to be able to keep up and outpace our competitors. Who doesn’t want their brain to process faster, remember more information or be able to come up with elegant solutions to complex problems? Cogito ergo sum. I think therefore I am. Our brains more or less define our existence and who we are. So how can we get our brains to work better, faster and more efficiently?
HERE ARE SEVEN HABITS THAT WILL HELP IMPROVE YOUR BRAIN FUNCTION:
1. EXERCISE REGULARLY
Exercising promotes blood flow, cardiac health and releases beneficial hormones and proteins into your body. These hormones and proteins protect your neurons, which are the cells that make up most of your brain, and encourage them to multiply and make new connections. Studies have shown that exercise helps you learn faster and remember more information. Further studies have shown…
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Regular readers know that I have stressed the importance of exercise for the brain. So, it seems a logical corollary that food also affects the brain as well as the body.
Our Better Health
“We need to get serious
about the critical role played by nutrition.”
– Julia Rucklidge, Clinical Psychologist
We pretty much all agree that good nutritional habits are vital to good physical health, yes? But what about mental health? Do good nutritional habits translate to a healthier mental state? On the surface, it would make sense. After all, the food that we eat contains nutrients – and these nutrients are transported throughout our entire body via our bloodstream. We already know that the brain requires nutrients to operate effectively…so, yeah, it makes sense.
But is eating right more important to mental health than prescription medicine?
Ah, this is a bit trickier. After all, pharmaceuticals are research-intensive and science-based products that have undergone extensive trial and error, often over a period of multiple years. These same products have earned the coveted “seal of approval” from the Food and Drug Administration (FDA)…no easy…
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Because I have both Alzheimer’s and dementia in my family, I am extremely sensitive to this kind of news about the aging brain and memory. Check out my Page – Important facts about your brain (and exercise benefits) to read further.
Some loss of memory is often considered an inevitable part of aging, but new research reveals how some people appear to escape that fate. A study by Massachusetts General Hospital (MGH) investigators examines a remarkable group of older adults whose memory performance is equivalent to that of younger individuals and finds that certain key areas of their brains resemble those of young people.
The study published in The Journal of Neuroscience is the first step in a research program aimed at understanding how some older adults retain youthful thinking abilities and the brain circuits that support those abilities. The program is led by Bradford Dickerson, MD, director of the Frontotemporal Disorders Unit in the MGH Department of Neurology and Lisa Feldman Barrett, PhD, MGH Department of Psychiatry, who are co-senior authors of the new study.
Because my family has suffered from both Alzheimer’s and dementia, I am especially sensitive to anything that might reduce my vulnerability to them. I really liked the Tips to Nourish Your Brain at the end.
Please be sure to check out my Page – Important facts about your brain (and exercise benefits) for more information.
STAYING HEALTHY WITH AYURVEDA
Alzheimer’s Disease is the most common cause of dementia, a brain disorder affecting the parts of the brain controlling thought, memory and language. About 4.5 million Americans suffer from Alzheimer’s and the number of cases are expected to quadruple by 2050. Ayurveda, the original health science of India, offers much needed knowledge on how to reverse aging trends, even in cases of brain deterioration such as Alzheimer’s disease.
Early detection provides a greater opportunity to delay or reverse the existing symptoms of aging disorders. Ayurveda, offers a comprehensive system of effective interventions.
A consultation with an Ayurvedic health expert using the ancient technique of Ayurvedic pulse assessment can help with early detection. Pulse assessment can help identify specific imbalances in the body which can predispose an individual to the onset of Alzheimer’s disease and other neurological disorders. This individual diagnosis is a powerful tool for designing an individualized treatment program and…
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Because I have both Alzheimer’s and dementia in my family, I am extremely sensitive to news about the brain. Check out my Page – Important facts about your brain (and exercise benefits) to read further.
Tufts Health and Nutrition Letter reports, “Physical activity helps preserve mobility and motor skills as you age—and not just by keeping your muscles in shape. A new study suggests that activity also maintains mobility by protecting your brain. Even in people with signs of brain aging called white matter hyperintensities (WMH) associated with movement issues, being more active seemed to allow the brain to compensate.
“Tammy Scott, PhD, a scientist at Tufts’ HNRCA Neuroscience and Aging Laboratory, says of the findings, “Although the study cannot determine causality because of its cross-sectional design, their results are consistent with a number of other studies that have shown that increased physical activity protects mobility.”“BRAIN SPOTS AND MOBILITY: The study, published in the journal Neurology, subjected 167 people without dementia, ages 60 to 96, to a battery of tests. They had MRI scans of their brains, wore activity monitors for up to 11 full days, and underwent 11 motor-performance tests, such as grip strength, finger tapping and lower-body function. Continue reading