Tag Archives: smoking

7 steps for brain health from childhood to old age – AHA

The American Heart Association (AHA) has a superb rundown on the benefits of a healthy lifestyle, literally from cradle to grave. I can’t tell you how gratifying it is to see these concepts broadcast by the mainstream health outlets like the AHA. The following is directly from them. At the end I have listed some of my posts which flesh out these steps. Remember, eat less; move more; live longer.

A healthy lifestyle benefits your brain as much as the rest of your body — and may lessen the risk of cognitive decline (a loss of the ability to think well) as you age, according to a new advisory from the American Heart Association/American Stroke Association.

 

c80992a1012118373be3f673cecdf16bf4f6c32b_original

Both the heart and brain need adequate blood flow, but in many people, blood vessels slowly become narrowed or blocked over the course of their life, a disease process known as atherosclerosis, the cause of many heart attacks and strokes. Many risk factors for atherosclerosis can be modified by following a healthy diet, getting enough physical activity, avoiding tobacco products and other strategies.

“Research summarized in the advisory convincingly demonstrates that the same risk factors that cause atherosclerosis, are also major contributors to late-life cognitive impairment and Alzheimer’s disease. By following seven simple steps — Life’s Simple 7 — not only can we prevent heart attack and stroke, we may also be able to prevent cognitive impairment,” said vascular neurologist Philip Gorelick, M.D., M.P.H., the chair of the advisory’s writing group and executive medical director of Mercy Health Hauenstein Neurosciences in Grand Rapids, Michigan.

Continue reading

Advertisements

1 Comment

Filed under aging brain, brain, brain function, brain health, Exercise, exercise and brain health, exercise benefits, smoking, Smoking dangers

30 Weirdly fascinating health and body facts – Infographic

Thought you might enjoy this. I certainly did.

Weirdly-Fascinating-Facts.jpg

Infographic created by Vapester .

Tony

Leave a comment

Filed under bones, good night's sleep, healthy bones, sleep deprivation, smoking, Smoking dangers

Some fitness funnies … Smoking

I mentioned perspective in a recent post. People see things from their own perspective and very often come to different conclusions given the same set of facts. Regular readers know I am an old guy, 77 years worth. And, I sometimes forget that I am seeing things way differently from my younger readers and friends. Like smoking. I know how terribly damaging cigarettes are to our bodies. I have a whole Page on it – How many way does smoking harm you? But I grew up in a world that accepted smoking as a part of our daily lives.

So here are some ads from my younger days that may not be familiar to you:

ee53d105efb1a99c35fec5f82e8d4ff2.jpg

Jack Webb played Sergeant Joe Friday on the hit show Dragnet,

f44ca48b25d9f07059f5143d0b9b991b.jpg

74426f9904a67bef1935a4a484b7bc8b.jpg

1957d6aae56861b989cdbc78963908ad.jpg

a237c3e7fe3e9e20d721a73c321f6e5d.jpg

cd212b16cdbe703c3eafc429f332dcca.jpg

c0ebed249645f75f6441458aa24c7bf7.jpg

Here are some of the cigarette ads from TV before they were banned:

Tony

4 Comments

Filed under cigarette ads, cigarette manufacturers, fitness, fitness funnies, fitness humor, impact of quitting smoking, smoking, Smoking dangers

What happens after you quit smoking: A timeline

As regular readers know, I feel strongly that smoking is an unmitigated blight on our lives. We lose over 170,000 people to it every year – just in lung cancer alone – totally preventable. To be honest, I am surprised that anyone who can read would choose to be a smoker. Nonetheless, it is so. I have a Page on it – How many ways does smoking harm you?   which I recommend you check out after reading this.

I am reproducing what follows from Medical News Today because I like the way they spell out positive aspects of ceasing smoking. Jenna Fletcher wrote it.

2c7122334e35ae6793d84daae31c44ee

Cigarette smoking is one of the leading causes of preventable death in the United States. Despite this, some smokers find quitting daunting. They think it will take a very long time before seeing improvements in their health and well-being.

However, the timeline for seeing real benefits to quitting smoking is much faster than most people realize. Health benefits begin in as little as an hour after the last cigarette and continue to improve. Continue reading

3 Comments

Filed under blood pressure, cholesterol, coronary heart disease, impact of quitting smoking, smoking, Smoking dangers

Let’s seek out health

Watching TV the other day, I was struck by how many ads there are for drugs to solve our health problems. We seem to think of drugs as some kind of permanent answer to problems that may only be temporary. Never mind that the list of side effects is often longer than the supposed benefits of taking the drugs in the first place.

eedcc1532fca2f2121f18fea8dd04a3b.jpg

 

medicine-cabinet-sick-care-vs-health-care.jpg

9a58b28f2a4cbb9aa8b3b9dcd692f13b.jpg

1992d4116a5e5e1466287381556c71b7.jpg

 Eat less; move more; live longer is a really simple way of living and thinking about our lives. If we put this mantra into our heads each morning, we could forget the temporary problem of weight that seems to plague most of us.

Eat good food in reasonable amounts and make sure you get some exercise every day of your life. Avoid bad habits like drinking too much alcohol and smoking. Finally, make sure you get enough sleep. Pay attention to those simple aspects of your life and you will solve a multitude of problems before they ever arise. 

The following Pages have more details on these elements:

How important is a good night’s sleep?

How many ways does smoking harm you?

Important facts about your brain (and exercise benefits)

Tony

3 Comments

Filed under drugs, good night's sleep, sleep, smoking, Smoking dangers, weight loss drugs

Some vintage ads and your health

I stumbled across these old ads in my web wanderings and thought they might amuse you. We had some really goofy ideas a few years back.

EgJ71-1464961662-embed-doughnuts_pepvigor-1.jpg

Are your donuts fortified with at least 25 units of B Vitamins?

vintage-ads-that-would-be-banned-today-8.jpg

Nothing like a doctor’s recommendation to guide your cigarette smoking.

 

tumblr_ohqduzftRj1r18mzfo1_500.jpg

It wasn’t that long ago that cigarettes permeated our lives.

Vintage-Food-Ads.jpg

An energetic looking Tootsie Roll ad.

o-VINTAGE-FOOD-ADS-facebook.jpg

food-velveeta-wwii-vegetables

No sense eating broccoli plain when  you can drown it in Velveeta.

Tony

8 Comments

Filed under smoking, Smoking dangers, vintage ads

Bad habits that can hurt your brain – WebMD

I  write often about the benefits the brain gets from exercise and how we should make regular exercise a priority as much for our mental health as physical. That is a good positive target.

It turns out that WebMD also has some excellent suggestions for keeping our brains clicking on all cylinders, but they approach from the negative side. Not doing harmful things is also an important consideration in getting to old age with a fully functional brain.

brainexercise

Here is their list of bad habits:

Missing out on sleep. WebMD notes, “… lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.”

I would like to interject here that my Page on How important is a good night’s sleep could be worth checking into. Continue reading

1 Comment

Filed under aging brain, brain, brain damage, brain function

5 Ways to keep your memory sharp – Harvard

Regular readers know that I am a senior citizen; will be 77 in January. So, I have a lot of senior friends. We have all experienced ‘senior moments’ when we find our memory becoming slightly elusive. Because my family has had Alzheimer’s and other forms of dementia I am particularly sensitive to any brain stuff. So I was impressed with the suggestions that Harvard brought forward regarding enhancing our memory.

The way you live, what you eat and drink, and how you treat your body can affect your memory just as much as your physical health and well-being. Here are five things you can do every day to keep both your mind and body sharp.

1. Manage your stress. The constant drumbeat of daily stresses such as deadline pressures or petty arguments can certainly distract you and affect your ability to focus and recall. But the bigger problem is an ongoing sense of anxiety — that can lead to memory impairment. If you don’t have a strategy in place for managing your stress, protecting your memory is one reason to get one. Deep breathing, meditation, yoga, and a “mindful” approach to living can all help.

I have posted a number of times on stress. You can find them by searching s t r e s s in the box at the right. If you want one excellent example check out: Super tools for handling stress.

brain Continue reading

1 Comment

Filed under aging brain, brain, brain function, brain health, Exercise, memory

The link between depression and smoking – Infographic

You all know how strongly I feel about the dangers of smoking. I have a Page with what I consider to be chapter-and-verse on why you shouldn’t smoke – How many ways does smoking harm you?

Here is a fascinating infographic linking depression and smoking.

Since it seems smoking follows depression, you might want to check out these posts:

How bad is depression?

Vigorous exercise may help restore mental health

Can the holiday season bring on depression?

The-Link-Between-Smoking-and-Depression-Infographic-360x1608.png

Tony

Leave a comment

Filed under depression, smoking, Smoking dangers

What happens when a smoker quits?

This is the yang post to yesterday’s yin which was all about the negative effects that smoking has on your body. Today the focus is on the positive. Look at all the good things that happen when a smoker quits. Talk about a gift that keeps on giving.

quit-smoking.jpg

Tony

2 Comments

Filed under impact of quitting smoking, smoking, Smoking dangers

50 Reasons to stop smoking today – Infographic

I truly hope that none of you regular readers are still smoking. I have put up a Page on the subject – Please check it out for more reasons – How many ways does smoking harm you?

Surely one of these 50 reasons will hit home with you …

NEW 50 Reasons to Stop Smoking.jpg

Remember, smoking damages every organ in your body.

Tony

1 Comment

Filed under 2nd hand smoke, impact of quitting smoking, smoking, Smoking dangers

Incidence of most fatal type of stroke decreasing — thanks to a decrease in smoking?

Finally, it appears that there is some good news on the health front in regard to less people smoking.

A new study indicates that Finland’s national tobacco policies seem to be radically reducing the incidence of subarachnoid haemorrhage, the most fatal form of stroke.

Previously it was thought that in Finland approximately a thousand people suffer subarachnoid haemorrhage (SAH) every year – most of them adults of working age. Up to half of those afflicted die within a year. Subarachnoid haemorrhage is typically caused by a ruptured cerebral aneurysm, which leads to a sudden increase in the intracranial pressure. Smoking is a key risk factor for SAH.

3-excuses-for-smoking-1.jpg

A Finnish study published in the journal Neurology looked at changes in the incidence of subarachnoid haemorrhage over a period of 15 years (1998-2012), and these were contrasted with changes in the prevalence of smoking. The results indicated that the number of people afflicted with SAH was nearly half of the previously assumed figure and that the number was in rapid decline, a trend which was particularly apparent in younger generations. Continue reading

Leave a comment

Filed under smoking, Smoking dangers, stroke

Chronic diseases and us – Infographic

I ran across this infographic in my meanderings and thought it had a lot of interesting if depressing information, like the increase in diabetes in the last few decades. On the positive side, “Many chronic diseases have a root in lifestyle decisions, from obesity to smoking. And, many of these conditions can be treated or even prevented by changing behavior.”

Sick-Epidemic-Of-Chrnonic-Disease-Infographic-infographicsmania.jpg

Tony

Leave a comment

Filed under chronic disease

Negative effects of 2nd hand smoke – Infographic

I would really like to believe that regular readers of this blog don’t smoke. If you need any convincing about its dangers check out my Page – How damaging is smoking?

Lest we forget, smoking can also harm us by proximity. Keep your distance.

Negative-Effects-Of-Second-Hand-Smoking-Infographic-infographicsmania.png

Tony

2 Comments

Filed under 2nd hand smoke, smoking, Smoking dangers

Following Prevention Guidelines Linked to Lowered Risk for Cancer

In addition to reducing your cancer risks – eating healthy and exercising regularly will eliminate your ever needing to worry about your weight. You won’t have a weight problem.

being-physically-active-decreases-risk-of-these-cancers

Eat less; move more, live longer.

Tony

Our Better Health

Keeping active and eating healthy really does seem to reduce the odds of getting certain cancers and dying from them, according to a new review of past research.

The analysis of 12 large studies found significant reductions in breast, endometrial and colorectal cancers in particular among people who consistently followed cancer-prevention lifestyle guidelines compared to those who didn’t.

“What is most interesting to me is how much cancer can be reduced by our lifestyle behaviors,” said lead author Lindsay N. Kohler of the University of Arizona Mel and Enid Zuckerman College of Public Health in Tucson.

We already knew that making healthy choices reduces cancer risk, but “most of us don’t follow all the guidelines like we should,” Kohler told Reuters Health by email.

Nearly 1.7 million new cancer diagnoses and 600,000 deaths from cancer are expected in the U.S. this year, the study team writes in Cancer Epidemiology, Biomarkers…

View original post 394 more words

Leave a comment

Filed under cancer

Bad to the Bone – WebMD

With apologies to George Thorogood, whose Bad to the Bone is a true rock classic, you really don’t want to be bad to your bones.

WebMD has produced a slideshow demonstrating things we do and don’t do that damage our bones. Our bones are as strong as cast iron yet remains as light as wood. Keep in mind that our bones are not all solid. The outside is solid surrounded by a few small canals. The inside, however, looks like a honeycomb.

bone-marrow.jpg

The way we strengthen our bones is with weight-bearing exercise and good diet choices. As a bike rider, I am very aware of this. My regular riding is super cardio exercise, but does nothing for my bones. Not long ago, Tour de France riders, started integrating weight lifting with their workouts as they were coming down with osteoporosis.

WebMD offers eleven examples in a slide show that is worth checking out.

Here are a few examples in case you don’t have time right now. Skip that next pitcher of Margaritas. “When you’re out with friends, one more round might sound like fun. But to keep bone loss in check, you should limit the amount of alcohol you drink. No more than one drink a day for women and two for men is recommended. Alcohol can interfere with how your body absorbs calcium.”

I have written a Page about the damage smoking does and it turns out smoking damages your bones, too. “When you regularly inhale cigarette smoke, your body can’t form new healthy bone tissue as easily. The longer you smoke, the worse it gets.
Smokers have a greater chance of breaks and take longer to heal. But if you quit, you can lower these risks and improve your bone health, though it might take several years.”

See what you can do to be good to your bones.

Tony

 

 

 

 

 

Leave a comment

Filed under bone health, bone marrow, Uncategorized