I stumbled across these old ads in my web wanderings and thought they might amuse you. We had some really goofy ideas a few years back.
I stumbled across these old ads in my web wanderings and thought they might amuse you. We had some really goofy ideas a few years back.
I write often about the benefits the brain gets from exercise and how we should make regular exercise a priority as much for our mental health as physical. That is a good positive target.
It turns out that WebMD also has some excellent suggestions for keeping our brains clicking on all cylinders, but they approach from the negative side. Not doing harmful things is also an important consideration in getting to old age with a fully functional brain.
Here is their list of bad habits:
Missing out on sleep. WebMD notes, “… lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.”
Regular readers know that I am a senior citizen; will be 77 in January. So, I have a lot of senior friends. We have all experienced ‘senior moments’ when we find our memory becoming slightly elusive. Because my family has had Alzheimer’s and other forms of dementia I am particularly sensitive to any brain stuff. So I was impressed with the suggestions that Harvard brought forward regarding enhancing our memory.
The way you live, what you eat and drink, and how you treat your body can affect your memory just as much as your physical health and well-being. Here are five things you can do every day to keep both your mind and body sharp.
1. Manage your stress. The constant drumbeat of daily stresses such as deadline pressures or petty arguments can certainly distract you and affect your ability to focus and recall. But the bigger problem is an ongoing sense of anxiety — that can lead to memory impairment. If you don’t have a strategy in place for managing your stress, protecting your memory is one reason to get one. Deep breathing, meditation, yoga, and a “mindful” approach to living can all help.
I have posted a number of times on stress. You can find them by searching s t r e s s in the box at the right. If you want one excellent example check out: Super tools for handling stress.
You all know how strongly I feel about the dangers of smoking. I have a Page with what I consider to be chapter-and-verse on why you shouldn’t smoke – How many ways does smoking harm you?
Here is a fascinating infographic linking depression and smoking.
Since it seems smoking follows depression, you might want to check out these posts:
This is the yang post to yesterday’s yin which was all about the negative effects that smoking has on your body. Today the focus is on the positive. Look at all the good things that happen when a smoker quits. Talk about a gift that keeps on giving.
I truly hope that none of you regular readers are still smoking. I have put up a Page on the subject – Please check it out for more reasons – How many ways does smoking harm you?
Surely one of these 50 reasons will hit home with you …
Remember, smoking damages every organ in your body.
Finally, it appears that there is some good news on the health front in regard to less people smoking.
A new study indicates that Finland’s national tobacco policies seem to be radically reducing the incidence of subarachnoid haemorrhage, the most fatal form of stroke.
Previously it was thought that in Finland approximately a thousand people suffer subarachnoid haemorrhage (SAH) every year – most of them adults of working age. Up to half of those afflicted die within a year. Subarachnoid haemorrhage is typically caused by a ruptured cerebral aneurysm, which leads to a sudden increase in the intracranial pressure. Smoking is a key risk factor for SAH.
A Finnish study published in the journal Neurology looked at changes in the incidence of subarachnoid haemorrhage over a period of 15 years (1998-2012), and these were contrasted with changes in the prevalence of smoking. The results indicated that the number of people afflicted with SAH was nearly half of the previously assumed figure and that the number was in rapid decline, a trend which was particularly apparent in younger generations. Continue reading
I ran across this infographic in my meanderings and thought it had a lot of interesting if depressing information, like the increase in diabetes in the last few decades. On the positive side, “Many chronic diseases have a root in lifestyle decisions, from obesity to smoking. And, many of these conditions can be treated or even prevented by changing behavior.”
I would really like to believe that regular readers of this blog don’t smoke. If you need any convincing about its dangers check out my Page – How damaging is smoking?
Lest we forget, smoking can also harm us by proximity. Keep your distance.
In addition to reducing your cancer risks – eating healthy and exercising regularly will eliminate your ever needing to worry about your weight. You won’t have a weight problem.
Eat less; move more, live longer.
Keeping active and eating healthy really does seem to reduce the odds of getting certain cancers and dying from them, according to a new review of past research.
The analysis of 12 large studies found significant reductions in breast, endometrial and colorectal cancers in particular among people who consistently followed cancer-prevention lifestyle guidelines compared to those who didn’t.
“What is most interesting to me is how much cancer can be reduced by our lifestyle behaviors,” said lead author Lindsay N. Kohler of the University of Arizona Mel and Enid Zuckerman College of Public Health in Tucson.
We already knew that making healthy choices reduces cancer risk, but “most of us don’t follow all the guidelines like we should,” Kohler told Reuters Health by email.
Nearly 1.7 million new cancer diagnoses and 600,000 deaths from cancer are expected in the U.S. this year, the study team writes in Cancer Epidemiology, Biomarkers…
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With apologies to George Thorogood, whose Bad to the Bone is a true rock classic, you really don’t want to be bad to your bones.
WebMD has produced a slideshow demonstrating things we do and don’t do that damage our bones. Our bones are as strong as cast iron yet remains as light as wood. Keep in mind that our bones are not all solid. The outside is solid surrounded by a few small canals. The inside, however, looks like a honeycomb.
The way we strengthen our bones is with weight-bearing exercise and good diet choices. As a bike rider, I am very aware of this. My regular riding is super cardio exercise, but does nothing for my bones. Not long ago, Tour de France riders, started integrating weight lifting with their workouts as they were coming down with osteoporosis.
WebMD offers eleven examples in a slide show that is worth checking out.
Here are a few examples in case you don’t have time right now. Skip that next pitcher of Margaritas. “When you’re out with friends, one more round might sound like fun. But to keep bone loss in check, you should limit the amount of alcohol you drink. No more than one drink a day for women and two for men is recommended. Alcohol can interfere with how your body absorbs calcium.”
I have written a Page about the damage smoking does and it turns out smoking damages your bones, too. “When you regularly inhale cigarette smoke, your body can’t form new healthy bone tissue as easily. The longer you smoke, the worse it gets.
Smokers have a greater chance of breaks and take longer to heal. But if you quit, you can lower these risks and improve your bone health, though it might take several years.”
See what you can do to be good to your bones.
Regardless of your age or family history, a stroke doesn’t have to be inevitable. Here are some ways to protect yourself starting today, Harvard Health Publications said.
But , what is a stroke?
A stroke is a “brain attack.” It can happen to anyone at any time. It occurs when blood flow to an area of brain is cut off. When this happens, brain cells are deprived of oxygen and begin to die. When brain cells die during a stroke, abilities controlled by that area of the brain such as memory and muscle control are lost, according to the National Stroke Association.
Stroke by the Numbers
• Each year nearly 800,000 people experience a new or recurrent stroke.
• A stroke happens every 40 seconds.
• Stroke is the fifth leading cause of death in the U.S.
• Every 4 minutes someone dies from stroke.
• Up to 80 percent of strokes can be prevented.
• Stroke is the leading cause of adult disability in the U.S.
Age makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has had a stroke.
You can’t reverse the years or change your family history, but there are many other stroke risk factors that you can control—provided that you’re aware of them. “Knowledge is power,” says Dr. Natalia Rost, associate professor of neurology at Harvard Medical School and associate director of the Acute Stroke Service at Massachusetts General Hospital. “If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk.”
Here are seven ways to start reining in your risks today, before a stroke has the chance to strike. Continue reading
You can have high blood pressure, or hypertension, and still feel just fine, according to the National Institute on Aging (NIA). That’s because high blood pressure often does not cause signs of illness that you can see or feel. But, high blood pressure, sometimes called “the silent killer,” is very common in older people and a major health problem. If high blood pressure isn’t controlled with lifestyle changes and medicine, it can lead to stroke, heart disease, eye problems, kidney failure, and other health problems. High blood pressure can also cause shortness of breath during light physical activity or exercise. My emphasis
What Is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of arteries. When the doctor measures your blood pressure, the results are given in two numbers. The first number, called systolic blood pressure, is the pressure caused by your heart pushing out blood. The second number, called diastolic blood pressure, is the pressure when your heart fills with blood. The safest range, often called normal blood pressure, is a systolic blood pressure of less than 120 and a diastolic blood pressure of less than 80. This is stated as 120/80.
Do You Have High Blood Pressure?
One reason to have regular visits to the doctor is to have your blood pressure checked. The doctor will say your blood pressure is high when it measures 140/90 or higher at two or more checkups. He or she may ask you to check your blood pressure at home at different times of the day. If the pressure stays high, even when you are relaxed, the doctor may suggest exercise, changes in your diet, and medications.
The term “prehypertension” describes people whose blood pressure is slightly higher than normal—for example, the first number (systolic) is between 120 and 139, or the second number (diastolic) is between 80 and 89. Prehypertension can put you at risk for developing high blood pressure. Your doctor will probably want you to make changes in your day-to-day habits to try to lower your blood pressure.
What if Just the First Number Is High?
For older people, the first number (systolic) often is 140 or greater, but the second number (diastolic) is less than 90. This problem is called isolated systolic hypertension. It is the most common form of high blood pressure in older people and can lead to serious health problems. Isolated systolic hypertension is treated in the same way as regular high blood pressure but often requires more than one type of blood pressure medication. If your systolic pressure is 140 or higher, ask your doctor how you can lower it. Continue reading
Eat less; move more; live longer. I don’t know how many times I have written those words or you have read them. But, they are one of the cornerstones of this blog. You can get lots more detail throughout these pages, but check out my Page – Important facts about your brain (and exercise benefits) for a good concise serving.
However, while reading Time Magazine’s Longevity Issue (Feb 22, 2016) I ran across an interesting item, namely, why do some unhealthy people live so long?
The author states, ” I don’t know how many unfiltered Chesterfields my grandfather smoked, but if you figure two packs a day for 75 years, it comes out to 1,095,000. He died on a Monday, at age 91, and he had been at work the previous Friday….”
See, I haven’t gone totally serious on the subject of good health despite the fact that I haven’t posted a humorous one in a while now.
At least I thought they were funny. Herewidth (intended) the latest installment:
I am now in my seventh year of writing this blog on Food, Exercise and Living Longer. Nearly a million people have read posts in that period and the readership grows on a daily basis. So I was very surprised to learn that with all the increased sensitivity to nutrition, yoga, cross fit, exercise of every stripe, it seems, heart attack patients are getting younger and more obese.
Despite increased understanding of heart disease risk factors and the need for preventive lifestyle changes, patients suffering the most severe type of heart attack have become younger, more obese and more likely to have preventable risk factors such as smoking, high blood pressure, diabetes and chronic obstructive pulmonary disease, according to a study scheduled for presentation at the American College of Cardiology’s 65th Annual Scientific Session.
The new study analyzed heart disease risk factors among more than 3,900 patients who were treated for ST-elevation myocardial infarction, or STEMI–the most severe and deadly type of heart attack–at Cleveland Clinic between 1995 and 2014.
“On the whole, the medical community has done an outstanding job of improving treatments for heart disease, but this study shows that we have to do better on the prevention side,” said Samir Kapadia, M.D., professor of medicine and section head for interventional cardiology at Cleveland Clinic and the study’s primary investigator. “When people come for routine checkups, it is critical to stress the importance of reducing risk factors through weight reduction, eating a healthy diet and being physically active.”(My emphasis) Continue reading