What About Aussie Bites at Costco?

I don’t know how long Costco has been carrying them, but I just stumbled across Aussie Bites at Costco yesterday. These seem to be a variation on the theme of Sunrise Energy Bars which I posted about here in November of 2012. They look like a smaller version of the Sunrise bars, they are packaged in a transparent plastic tub and sealed similarly (see pics). And that isn’t where the similarity ends. After I wrote about the Sunrise bars, Costco stopped carrying them for awhile. You can check the comments on that post for details. One of the items readers noticed were the Aussie Bites which seemed to be a substitute.


I am a satisfied Costco customer, but don’t have a clue about their marketing practices. Items are on the shelves then they disappear. Sometimes they reappear, sometimes they reappear with new packaging. Not a clue.

So, what about these Aussie Bites? They are granola-like with a consistency closer to a muffin. I thought they tasted similar to the Sunrise bars although somewhat sweeter.

Nutrition is as follows:
One serving is one ounce – 28 grams
Calories 130
Total fat 7 grams
Saturated fat 3 grams
Cholesterol 10 mg
Sodium 35 mg
Carbohydrates 15 grams
Fiber 2 grams
Protein 2 grams

The Aussie Bites ingredients include: Whole grain rolled oats, Whole grain oat flour, Unsalted butter, Expeller pressed canola oil, Sugar, Honey, Dried apricots, Raisins, Sunflower kernels, Flax seeds, Shredded coconut, Baking soda and Salt.

For nutritional comparison here is the breakdown for a single one ounce bar: 130 calories, total fat 6 grams, saturated fat 3 grams, cholesterol 10 mg, Sodium 75 grams, carbohydrates 17 grams, fiber 3 grams and 2 grams of protein.

Although they have the same serving size, the Aussie Bites are smaller in size than the Sunrise bars, so you need to pay attention to how much you are eating. The 130 calories is not bad for a snack, but if you eat two or three that is another story. On the positive side, I think these are pretty dense nutritionally compared with junk food like Hostess Ho Ho’s which I wrote about two Novembers ago.

Personally, these work very well for what I consider to be energy snacks. I bring them along on a bike ride and eat about 50 calories worth when I take a break. So, I get energy without tying up my digestive system with a lot of work.

If you are a snacker, you might want to check out my Page – Snacking – The Good, The Bad and The Ugly.



Filed under Costco, energy bars, Exercise, Snacking

20 responses to “What About Aussie Bites at Costco?

  1. JW

    Aug. 29,2015. Aussie Bites have been changed recently..the label now reads “Organic” and the bites are smaller and the taste defitinely not as good. Aussie Bites were my favorite , but now Universal Bakery has lost a customer.


  2. eths

    I’ve just discovered these Aussie Bites and like them a lot.


  3. Shelley

    They are delicious, but could still be delicious (and nutritious) if they cut the sugar in half. With the apricots, honey, cane sugar, invert sugar and raisins they are WAY too sweet!! I don’t put 2 teaspoons of sugar in my coffee, why would I want 2 teaspoons per biscuit. If they cut the sugar in half, I’d buy them for sure. By the way, they are sold right beside the one bit brownies which have a fairly similar nutritional label. Obviously not organic, but your blood sugar doesn’t differentiate. BIG TIME FAIL!!!

    Liked by 1 person

  4. glenn hilborn

    Since joining Costco Aussie Bites have been a staple at our house. However after finding a chunk of glass like pottery. I tried without any luck to tell them to watch the rest of it. Enjoy them but watch out

    Liked by 1 person

    • vectormune

      They last a long time too.
      I’m thinking that they are more palatable with sorbet on them, but that there’s still the sense of something umami blockaded by coconut sugar or such. Maybe 2 hours of exercise and inability to eat more brings their succor quotient up.

      Liked by 1 person

  5. Dr. Melissa Gomez

    These bars are the best ever. I have now replaced my eggs in the morning for these Aussie bites. I’m a big breakfast eater since I don’t eat dinner most evenings, & they satisfy my hunger. I found them at Costco & have bought the energy bars also made by the same company but like the aussie bites better. I hope Costco never ceases to carry them. One suggestion to the company is to add cinnamon. I sprinkle my own but if it was baked into it , they would definitely taste even better.

    Liked by 1 person

  6. Ellie

    I loved these when I first saw them months ago. They seem to have an addictive quality for me! Ha ha! But last night I discovered they were made with Canola Oil – a genitically modified product (GMO)! This negates all efforts at being a healthy treat for me. What’s the point of using organic ingredients if you use one that is blatantly toxic to your body? Was this an oversight? I will not buy these again. Thank you for posting.

    Liked by 1 person

    • Marnie

      Hi Ellie! That was going to be my comment. Ugh… Yuck! CANOLA OIL. I read about the history of canola oil years ago and after learning just how toxic this ingredient is, I have avoided it as much as possible. However, that isn’t easy. I’m always amazed to see how many so-called “health foods” contain canola oil. So disappointing! I mean – with all of the amazing choices in oils we have out there these days…. why chose canola? Perhaps it’s due to ignorance or perhaps because it’s super cheap… or maybe both?Also very commonly found on ingredient labels is: Sunflower and /or Safflower and/ or Canola Oil (or a mixture of).

      In case anyone reading this doesn’t know about canola oil’s true identity, the following is a quote from a Natural News article:

      “The real problem with the name “rapeseed oil” is that the oil was so toxic that the FDA banned it for human consumption in 1956. So when Canadian growers bred a new variety of rapeseed in the 1970s with a lower content of the toxic erucic acid, they decided they needed a new name for it.

      The term canola was coined from “Canadian oil, low acid” to convince consumers that this oil was safe to eat. And while “canola” was originally a registered trademark, the term became so widely known that the trademark was eventually abandoned, and “canola” became the default term in many countries for any low-erucic rapeseed oil.

      Canola oil is a very effective insecticide, and it is the primary ingredient in many “organic” (non-chemical) pesticide control products sprayed on vegetables to kill bugs”


      • vectormune

        That’s inane about canola oil; the hulls have ricin, so like red peanut cauls, hand processing it (in 1953…) is considered harmful. NaturalNews rants on in subtlety-free terms that canola isn’t the same as cooking with fresh avacado or salmon oil…then throws more historical guts on its fire. Nope. Not a fault it doesn’t say ghee, olive oil, red palm oil (unrefined) or virgin coconut oil. Let us know if you broke the code and sent those versions on to production, though.


  7. anonymous

    they make these now without canola oil

    Liked by 1 person

  8. Norose coloredglasses

    I laughed out loud when I read your comment, “I eat about 50 calories worth”. For someone who has no idea about these yummy little morsels is that they are about the size of a golf ball. Do you mean to tell me, that a grown man, takes a bite that only consumes one THIRD of this “golf ball”, and considers this a snack? You wrap up the other two thirds, for the next two snacks? Even my grandson can eat two without thinking twice about it, and he has yet to start school. The only person you’re really lying to is yourself.


  9. jgruesner

    Do the energy bars need to be refrigerated?

    Liked by 1 person

  10. Franz

    O have had Aussie Bites for six (!) months on my boat on the tropics, and a whole pack in my unheated house in BC over the winter, also for six months- and zero mold ranciness, or any other deteriotion. I wonder what majes them last lije nothing else?

    Liked by 1 person

  11. Jo Carr

    I really like these Aussie Bites BUT I’m rather PO’d that their only available at membership store or Amazon.
    Amazon does not pay corporate taxes here in the USA !

    Liked by 1 person

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