I don’t know how long Costco has been carrying them, but I just stumbled across Aussie Bites at Costco yesterday. These seem to be a variation on the theme of Sunrise Energy Bars which I posted about here in November of 2012. They look like a smaller version of the Sunrise bars, they are packaged in a transparent plastic tub and sealed similarly (see pics). And that isn’t where the similarity ends. After I wrote about the Sunrise bars, Costco stopped carrying them for awhile. You can check the comments on that post for details. One of the items readers noticed were the Aussie Bites which seemed to be a substitute.
I am a satisfied Costco customer, but don’t have a clue about their marketing practices. Items are on the shelves then they disappear. Sometimes they reappear, sometimes they reappear with new packaging. Not a clue.
So, what about these Aussie Bites? They are granola-like with a consistency closer to a muffin. I thought they tasted similar to the Sunrise bars although somewhat sweeter.
Nutrition is as follows:
One serving is one ounce – 28 grams
Total fat 7 grams
Saturated fat 3 grams
Cholesterol 10 mg
Sodium 35 mg
Carbohydrates 15 grams
Fiber 2 grams
Protein 2 grams
The Aussie Bites ingredients include: Whole grain rolled oats, Whole grain oat flour, Unsalted butter, Expeller pressed canola oil, Sugar, Honey, Dried apricots, Raisins, Sunflower kernels, Flax seeds, Shredded coconut, Baking soda and Salt.
For nutritional comparison here is the breakdown for a single one ounce bar: 130 calories, total fat 6 grams, saturated fat 3 grams, cholesterol 10 mg, Sodium 75 grams, carbohydrates 17 grams, fiber 3 grams and 2 grams of protein.
Although they have the same serving size, the Aussie Bites are smaller in size than the Sunrise bars, so you need to pay attention to how much you are eating. The 130 calories is not bad for a snack, but if you eat two or three that is another story. On the positive side, I think these are pretty dense nutritionally compared with junk food like Hostess Ho Ho’s which I wrote about two Novembers ago.
Personally, these work very well for what I consider to be energy snacks. I bring them along on a bike ride and eat about 50 calories worth when I take a break. So, I get energy without tying up my digestive system with a lot of work.
If you are a snacker, you might want to check out my Page – Snacking – The Good, The Bad and The Ugly.