Living a healthy life is simple but not easy. This infographic from the National Institute on Aging makes it very clear.
Living a healthy life is simple but not easy. This infographic from the National Institute on Aging makes it very clear.
Two days ago I published a super infographic on How to beat your sugar addiction. You can check it out by clicking the link.
Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing, or added at the table.
The major sources of added sugars are regular soft drinks, sugars, candy, cakes, cookies, pies and fruit drinks (fruitades and fruit punch); dairy desserts and milk products (ice cream, sweetened yogurt and sweetened milk); and other grains (cinnamon toast and honey-nut waffles).
Sweets for the sweet sounds better than it really is. I think to a greater or lesser extent, people of my generation have something of a sugar addiction. Unfortunately, we are hard-wired to like sweet tastes. The fact that food purveyors are aware of this can sometimes create a problem.
If you get nothing else from this post, remember, 4 grams of sugar equals one teaspoonful. So, all you need to do is divide by four and you can see how many teaspoons full sugar you are getting in those soft drinks, pastries, etc.
I stumbled across these old ads in my web wanderings and thought they might amuse you. We had some really goofy ideas a few years back.
There are a lot of seductive ads circulating these days encouraging folks who exercise to partake of them. However, I learned early on that there is a basic threshold for using sports drinks. And that is, how much are you exercising? If you are a weekend warrior and go to the health club mainly to socialize and walk on the treadmill or elliptical machine for a half hour while you watch one of the TVs or read, you likely don’t need to use a sports drink and you may be doing yourself some harm if you are.
Sports drinks contain sodium which your body needs to replenish if you have been exercising at least moderately heavily and working up a sweat. In that case, you can be using a sports drink to bring your body’s electrolytes back into balance.
If you have been sweating a lot, getting sodium into your system is a good thing. But, if you haven’t, it isn’t necessarily.
Caitlin Howe, MS, MPH, of the American Heart Association Sodium Reduction Initiative says, “When it comes to winter physical activity, some people feel the need to consume energy and sports drinks during an afternoon walking in the cold air or skating on the lake. Sports drinks were initially designed for elite athletes, so most people can enjoy a winter workout without needing to replenish electrolytes or energy stores. Continue reading
Some useful ideas here if you are looking to eat healthy.
Please check out my Page – What’s wrong with soft drinks? for more on them.
A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did not understand her behavior. Although anxiety disorders are the most common mental health illness in the United States, only about one-third of affected individuals receive some form of treatment.
From a young age, I read books every chance I got. Taking a particular interest in the human brain, it was only natural that I would go on to study psychology and neuroscience at a university. Focusing on both mental health and nutrition, I quickly realized how one’s diet influenced brain health and overall well-being — my attention shifted and this connection has been the focal point of my research ever since.
Anxiety disorders are complex and although various factors play a role, chemical imbalances within the brain cannot be…
View original post 1,006 more words
Dr. Jonathan does a great job here on giving us chapter and verse on a fascinating pair of potatoes. I know I learned a lot. Hope you do too.
Reference Source: Cleveland Clinic
View original post 737 more words
Eating healthy takes a lot of information. Here are some very useful looking tips.
Nutrition is full of misinformation.
Everyone seems to “know” what is right, most often based on zero evidence.
Here are the top 11 most common nutrition mistakes that people keep repeating.
Fruit juice isn’t always what it seems to be.
It is often little more than water mixed with sugar and some kind of fruit concentrate.
In many cases, there isn’t any actual fruit in there, just chemicals that taste like fruit.
But even IF you’re drinking real, 100% fruit juice, it is still a bad idea.
That’s because fruit juices like orange juice have just about the same amount of sugar as Coca Cola and Pepsi!
Fruit juice is like fruit, except with all the good stuff removed.
There is no fiber, no chewing resistance and nothing to stop you from downing massive amounts of sugar.
While whole fruits take a long time to eat…
View original post 1,826 more words
9TH MAY 2016 MINA DEAN
In 2014 North Americans consumed an average of about 27 pounds of high-fructose corn syrup each.
Fructose consumption can damage hundreds of genes.
But the good news is that DHA — an omega 3 fatty acid — can reverse this damage, scientists have discovered.
Fructose is a sugar commonly found in the Western diet.
Most of the fructose in the American diet comes from high-fructose corn syrup or is consumed in sweetened drinks, syrups, honey and desserts.
According to the Department of Agriculture, in 2014 each American consumed about 27 pounds of high-fructose corn syrup.
In addition, most baby food and fruit contains fructose.
However, the absorption of the fruit sugar is mostly slowed down by the fibre in fruit.
On top of that there are other healthy components found in fruit which are important for the body and the brain.
Our brain cell membranes…
View original post 355 more words
Really interesting post on the impact of sugar, especially fructose on our bodies.
To read more on the soft drink aspect, please check out my Page – What’s Wrong With Soft Drinks?
The sweet tooth seems to require a treat now and then. But why are most food manufacturers overdoing the sweetness thingy. You have an ice-cream treat and although it initially tastes nice, after half is consumed you feel the sugar molecules crawling in your mouth with the sugar taste lingering for several hours. The same with a blueberry cheesecake. The sweetness is just overwhelming.
I could go on and on. I am not after sugar replacements, I just want the sweetness to be toned down.
Actually, reducing sugar intake has become a key concern amongst many consumers. In a recent 2,500-strong European consumer survey, a quarter of those asked preferred low sugar food products, findings that seem to confirm the continuing shift in consumer efforts to reduce sugar intake. They also found that more than 60% of those surveyed…
View original post 787 more words
A glance at the headers along the top shows the listing for my Page – What’s Wrong with Soft Drinks?
I am an equal opportunity analyst and I find fault with both the sugary soft drinks and the chemically-laden diet soft drinks.
Yesterday’s Wall Street Journal reported that “Fewer people are gulping soft drinks. In the past five years, the volume of soda consumed in the U.S. has declined between 1% and 3% each year. Diet sodas have fallen especially sharply, between 2.5% and 6% annually, according to Beverage Marketing Corp., a New York research and consulting firm.
So, apparently folks are backing away more from the diet sodas than sugared although sales of both are sliding.
To counter this trend, soft drink makers are selling a new angle for their beverages: “They contain sugar,” the Wall Street Journal reports.
Talk about pick your poison. One is worse than the other for you. I think you are better off drinking something else, like, say, water?
Interestingly, fruit drinks aren’t a lot better. Across the pond – researchers from the University of Liverpool and colleagues from Action on Sugar have assessed the sugar content of over 200 fruit drinks marketed at children and have found them to be “unacceptably high.”
The research, conducted by Professor Simon Capewell from the University’s Institute of Psychology, Health and Society and Action on Sugar has been published Thursday, 24 March in the online journal BMJ Open. Continue reading
The U.S. Dietary Guidelines for Americans, released every five years, were issued last month and one of the new guidelines’ strongest recommendation is something that consumers have already caught on to — limiting sugar intake, reports The NPD Group, a leading global information company. Overall, U.S. consumers have indicated that sugar is the number one item they try to avoid in their diet and are eating less sugary foods and beverages, according to NPD’s ongoing food consumption research.
The new dietary guidelines recommend that only 10 percent of daily calories come from added sugars. Although this may sound like a lofty goal, consumers have cut down on foods and beverages with high sugar content, like carbonated soft drinks, fruit drinks and juice, ice cream and frozen treats, and other sweet snacks. Consumption of sugar-free, unsweetened, or reduced sugar products, which is highest among young children and adults 55 and older, follows the trend in concern about sugar overall. Calories were once the top item consumers looked for on nutrition facts labels, but now it is sugar.
Cholesterol, the outcast of past dietary guidelines, is no longer a dietary concern according to the new guidelines. NPD’s food consumption research shows that consumers are in line with this since their concern for cholesterol content has continued to decline since 2006. Eggs, which bore the brunt of the anti-cholesterol push, are back in vogue and consumption is up as consumers look for more sources of protein.
Eating more fruits and vegetables is a perennial federal dietary standard and is still front-and-center in the new guidelines. There is good and bad news in regards to this standard. The good news is: consumers are eating more fruits and fruit is among the top growing better-for-you snacks. The bad news is: vegetables are still fighting to find their way into Americans’ hearts and stomachs.
“Consumer alignment with the new guidelines speaks volumes to our collective shift toward eating more healthfully,” says Darren Seifer, NPD food and beverage industry analyst. “We have nutritional information at our fingertips. Some seek it consciously and others hear it subliminally. If there is a weight or health problem, it’s typically not a result of nutritional ignorance.”
For the record here are the key recommendations from the 2015 Guidelines:
• Consume less than 10 percent of calories per day from added sugars
• Consume less than 10 percent of calories per day from saturated fats
• Consume less than 2,300 milligrams (mg) per day of sodium
• If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.
Remember, to live healthy, you need to employ two tools: eat intelligently and exercise regularly. You can’t have one without the other.
Many people are saying yes and calls have started to regulate sugar in food and beverages.
The report ran in the research journal Nature and points to sugar as a greater health burden than infectious disease as it is behind heart disease, cancer and diabetes.
We have an epidemic of obesity with 30 percent of us suffering from it and another 30 percent of us overweight and possibly on the way to obesity. In addition, we have teenagers coming down with adult onset diabetes.
But, we don’t need the government stepping in and making laws about sugar consumption. What we eat is a private matter and we need to be more sensible about it and get those onerous obesity statistics going the other direction.
The way to regulate our sugar intake is for us to be smarter about what we eat. It’s on you and me to decide for ourselves. The last thing we need is the government sticking its heavy hand into our kitchen cupboards.
“We’ve known for a while that too much fat and sugar are not good for you.
This work suggests that fat and sugar are altering your healthy bacterial systems, and that’s one of the reasons those foods aren’t good for you.
It’s not just the food that could be influencing your brain, but an interaction between the food and microbial changes.”
The ‘Western diet’ that many consume daily is high in sugar, fat and simple carbohydrates.
I am fascinated by the workings of the brain, and in this case, how we can mess up a perfectly good system with bad diet. I think this post makes clear that we need to eat well and exercise in order to stay healthy. We don’t just adopt a few changes to drop a couple of pounds and then revert to our bad eating.
A high-fat, high-sugar diet causes significant damage to cognitive flexibility, a new study finds.
Cognitive flexibility is the ability to adjust and adapt to changing situations.
The high-sugar diet was most damaging, the research on mice found.
This caused impairments in both long- and short-term memory.
This is just the latest in a line of studies showing the potentially dramatic effects of diet on mental performance.
Professor Kathy Magnusson, who co-led the study, said:
“The impairment of cognitive flexibility in this study was pretty strong.
Think about driving home on a route that’s very familiar to you, something you’re used to doing.
Then one day that road is closed and you suddenly have to find a new way home.”
With lower cognitive flexibility, adapting to these kinds of changes would be more difficult.
Professor Magnusson said it wasn’t yet clear how these damaging effects were caused:
“It’s increasingly clear that…
View original post 190 more words
It’s time to change the tune on Soda, says the Center for Science in the Public Interest (CSPI)
Real people suffering from diabetes, tooth decay, weight gain, and other diseases related to soda consumption are starring in a remake of Coca-Cola’s iconic “Hilltop” ad. The new video is health advocates’ latest salvo in their campaign to reduce the incidence of soda-related disease in America and around the world.
“For the past 45 years, Coca-Cola and other makers of sugar drinks have used the most sophisticated and manipulative advertising techniques to convince children and adults alike that a disease-promoting drink will make them feel warm and fuzzy inside,” said CSPI executive director Michael F. Jacobson. “It’s a multi-billion-dollar brainwashing campaign designed to distract us away from our diabetes with happy thoughts. We thought it was time to change the tune.”
Soda and other sugary drinks are the leading source of calories in the American diet, and raise one’s risks of diabetes, tooth decay, and weight gain—conditions experienced by the Denver-area residents who participated in the film.
“Soda is just one of several contributors to diet-related disease, but it’s a major one,” said Dr. Jeffry Gerber, a Denver-area physician who appeared in the film. “As a physician who asks all of my patients about the foods and drinks they choose, I see the connection between soda consumption and chronic conditions like diabetes, heart disease, and obesity every day of the week. It’s hard to ask patients to practice moderation when all of the advertising, marketing, and overall ubiquity of soda rewires people to overconsume sugary drinks.”
The film was produced by Scott McDonald and Gavin Anstey of the Lumenati agency, and was written by Mike Howard of Daughters & Howard. Alex Bogusky, formerly of Crispin Porter + Bogusky, provided overall creative direction. Bogusky also served as executive creative director for The Real Bears, CSPI’s 2012 short film that showed an animated family of polar bears suffering the consequences of soda-related disease. Coca-Cola called it “irresponsible and the usual grandstanding from CSPI,” while Mark Bittman of the New York Times called it “Depressing, touching, and effective.”
CSPI is providing Spanish, Portuguese, French, Hindi, and Mandarin translations of the lyrics used in the new film as a resource for health advocates around the world, where Coke and Pepsi are investing billions of dollars a year to promote the consumption of their products.
Regular readers know that I feel strongly about soft drinks in general, both diet and sugary. Check out my Page – What’s Wrong With Soft Drinks?