In view of Valentine’s Day tomorrow and tons of chocolate being consumed in honor of it, I thought it might be useful to get a taste of chocolate’s impact on our health.
Medical News Today says, “Throughout the years, chocolate has been on the end of a lot of bad press because of its fat content, and its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease and diabetes.
“However, ‘the recent discovery of biologically active phenolic compounds in cocoa has changed this perception and stimulated research on its effects in aging, oxidative stress, blood pressure regulation, and atherosclerosis. Today, chocolate is lauded for its tremendous antioxidant potential.’
The potential benefits of eating chocolate may include:
▪ lowering cholesterol levels
▪ preventing cognitive decline
▪ reducing the risk of cardiovascular problems. Continue reading