The COVID-19 pandemic is seriously affecting the sleep habits of half of those surveyed in a new study from The Royal and the University of Ottawa, leading to further stress and anxiety plus further dependence on sleep medication.
The global pandemic’s impact on daily routines extends to the bed, according to ‘Profiles of sleep changes during the COVID?19 pandemic: Demographic, behavioural and psychological factors’. The study was led by Principal Investigator Rébecca Robillard, an Assistant Professor and co-director of the Sleep Laboratory of the School of Psychology at the University of Ottawa, and Head Scientist in the Sleep Research Unit at The Royal Institute of Mental Health Research and published in the Journal of Sleep Research.
Dr. Robillard and her team, which was comprised of nearly two dozen scientists from across North America, conducted an online survey of 5,525 Canadian during the early phase of the COVID-19 pandemic. She walked us through some of the study’s most important findings.
I have written about stress and relaxation numerous times in the past 10 years. The coronavirus has created a variation on that theme.
Everybody, it seems, is stressed out to some degree by the coronavirus pandemic.
It may be anguish over the sickness or death of a friend or family member. It may be anxiety over a job that has been altered or eliminated. It may be disquiet over the competing demands of work and family while working from home.
These are natural emotions during stressful times, says Emily Kroska, a clinical psychologist at the University of Iowa. The good news, she adds, comes from a new study she led that shows how people might reduce their distress.
Experiencing multiple stressors triggered by the COVID-19 pandemic – such as unemployment – and COVID-19-related media consumption are directly linked to rising acute stress and depressive symptoms across the U.S., according to a groundbreaking University of California, Irvine study.
The report appears in Science Advances, published by the American Association for the Advancement of Science.
“The pandemic is not hitting all communities equally,” said lead author E. Alison Holman, UCI professor of nursing. “People have lost wages, jobs and loved ones with record speed. Individuals living with chronic mental and physical illness are struggling; young people are struggling; poor communities are struggling. Mental health services need to be tailored to those most in need right now.”
Having practiced yoga on an off for over 30 years, I am a believer in its benefits in terms of flexibility, relaxation and strength. I do confess, however, a general ignorance of the anxiety disorder and treatments for it.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.
Led by researchers at NYU Grossman School of Medicine, a new study found that yoga was significantly more effective for generalized anxiety disorder than standard education on stress management, but not as effective as cognitive behavioral therapy (CBT), the gold standard form of structured talk therapy that helps patients identify negative thinking for better responses to challenges. Continue reading →
Acai (ah-sigh-EE) berries are a grape-like fruit native to the rainforests of South America. They are harvested from acai palm trees.
The fruits are about 1 to 2 centimeters (cm) in diameter and a deep purple color. The seed constitutes about 80 percent of the fruit. The taste of acai berries has been described as a blend of chocolate and berries, with a slight metallic aftertaste.
People with lower household wealth (or socioeconomic status) have a higher risk of many diseases, including heart disease, diabetes, and depression. They also have shorter lifespans. Some lifestyle factors may play a role. For example, people with lower incomes have higher rates of smoking. However, other factors—including chronic stress and reduced access to resources—also likely contribute, according to the National Institute on Aging (NIA).
Less is known about how socioeconomic status influences the general aging process. To look more closely at this question, Drs. Andrew Steptoe and Paola Zaninotto from University College London followed more than 5,000 adults, aged 52 and older, for 8 years beginning in 2004. The team broke the study participants into four groups based on household wealth. Continue reading →
New Yorkers continue to report much higher than normal rates of depression and anxiety, but much less than at their peak in mid-April. As they witness the surge in COVID-19 cases in states that re-opened early, New Yorkers have also grown significantly more hesitant about resuming normal activities than they reported in May. Employment and housing worries remain a serious concern for many. These are the major findings of the 13th city and statewide tracking survey from the CUNY Graduate School of Public Health and Health Policy (CUNY SPH), June 26-28.
As May 2020 began, 65% of New Yorkers said they would see their doctor for a routine visit beginning at the start of the next month. In June, that number dropped to 33%. In early May, 46% said they would go for a haircut starting June 1, but by the end of June, only 33% said they would do so as of July 1. The number who thought they would go to a restaurant after the first of the following month dropped from 31% to 20%. Moreover, a far greater number of respondents now say they plan to wait for a safe and effective vaccine to be widely available before they take part in many routine activities. In May, for example, 31% said they would wait for a vaccine before going to an outdoor concert; in June, nearly twice that number (60%) said they would wait for a vaccine.
Everyone experiences events in their own unique way. Take the COVID-19 pandemic – please. (With apologies to Henny Youngman). Turns out there is a negative bias to most peoples’ perceptions.
The survey examined the experiences of 4,149 adults living in the United States and how the crisis is impacting their mental health, physical health, romantic relationships, encounters of prejudice.
The Chapman University National COVID-19 and Mental Health Survey provides an in-depth look at the experiences of 4,149 adults living in the United States. The study asked questions about how the COVID-19 pandemic is impacting people’s mental health, physical health, romantic relationships and encounters of prejudice and discrimination.
What Are the Effects of COVID-19 on Mental Health and Behaviors?
Conducted at the end of April 2020, survey findings revealed that most people are staying home more than normal (89%), and the majority reported feeling more stressed (61%), nervous, anxious, or on edge (60%), and feeling down, depressed, or hopeless (45%) than normal due to the effects of the COVID-19 pandemic. People attributed the changes in their health behaviors to the pandemic, with about one-third reporting eating more because of stress (37%), eating more junk food (41%) and getting less exercise (35%).
The spread of bad news — fake or otherwise — is likely to be on everybody’s minds at the moment. Whether it’s legitimate updates on the spread or symptoms of coronavirus, or sensationalism more to do with page clicks than scientific fact, it can be hard to tune out of the news cycle — and to know what information you should be passing on to friends and family.
Past research has found that alarming information is likely to spread further than positive information; we’re also more likely to share news that confirms our own beliefs and biases. But what impact does the experience of stress have on the sharing of negative or alarming news? A new study published in Scientific Reports suggests a complex relationship between the two.
We’ve all been told steps to take to minimize exposure to Covid-19
What has not been stated often enough are the ACTIVE STEPS one must take to strengthen the immune system prior to potential exposure to this disease?
Consider including these five essential components:
Get adequate sleep:
Approx. 6-9 hours of QUALITY sleep is required to repair and restore the body to maximal function from normal exposure to environmental toxins and physical activities of daily living.
Discover constructive methods to deal with stress. Activities that positively impact the way you FEEL inhibit damaging hormones from weakening immune function. Everyone has stress; learning to effectively CHANNEL it is the key to successfully managing it.
Don’t deprive yourself from foods you enjoy. These foods, however, should only be eaten AFTER a healthy, well balanced meal is consumed. Food provides both nutrition and INFORMATION…
“It’s really the perfect recipe for anxiety and panic,” said licensed clinical psychologist Debra Kissen of Chicago. And stress, it should be noted, may be a factor in heart disease.
But Kissen, CEO of Light on Anxiety CBT (cognitive behavioral technology) Treatment Center, and others say anxiety can be managed – and social media, used properly, doesn’t have to send you on a mental-health spiral. It also can help you find balance. Continue reading →
In the nearly 10 years I have been writing this blog, I have written numerous posts on stress. I even have a Page – How to deal with stress with a number of them listed if you want to read further on it. What follows here is from the American Heart Association.
Sometimes stress can be useful. But constant stress can affect overall well-being and may even impact heart health.
When stress is short-lived, it can help with performance in meeting a major deadline, interviewing for a new job or achieving another goal. Stress and its impact on the body can also be lifesaving in the face of danger. Continue reading →
Fat is fat, right? Well, no. There is more than one kind of fat.
Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences. Because visceral fat is in the abdominal cavity, it is close to many vital organs, such as the pancreas, liver, and intestines.
The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications, such as type 2 diabetes and heart disease.
“It’s the most wonderful time of the year.” Or is it?
Yes, the holiday season can be magical — with all of its dazzling displays of lights, parades, festive parties and fun family gatherings. But it can also be one of the most stressful times of the year, when Christmas shopping is unfinished, budgets get blown and out-of-town guests overstay their welcome.
Furman University Associate Professor of Psychology Cinnamon Stetler says it’s unrealistic to think you can eliminate all holiday stress.
Research from the lab of Mark Alkema, PhD, professor of neurobiology, sheds light on how the “flight-or-flight” response impairs long-term organism health. The study, conducted in the nematode worm, C. elegans, a common research model, was published in Nature.
When humans perceive a dangerous or stressful situation, the body releases stress hormones such as adrenalin. Adrenaline makes the heart beat faster, increases blood flow to the brain and muscles, and stimulates the body to make sugar to use for fuel. The rush of adrenaline triggers the “fight-or-flight” response which gives the person the ability to escape a predator or respond to a threat. Continue reading →