How often should you eat – Infographic

I just stumbled across this infographic and it seemed intelligently constructed and  particularly informative. Enjoy!




Filed under good weight loss foods, ideal weight, infographic, infographics, Weight, weight control

2 responses to “How often should you eat – Infographic

  1. Samantha

    This was indeed really helpful! And it came at a perfect time as my sister just told me about her diet which involves eating six times a day (not full meals, but still). I was wondering if I should try the same but I didn’t feel too comfortable with the idea. “Listen to your body”- how come I always forget the simplest option?


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