I just stumbled across this infographic and it seemed intelligently constructed and particularly informative. Enjoy!
Filed under good weight loss foods, ideal weight, infographic, infographics, Weight, weight control
Tagged as eating, healthy-living, infographics, weight
This was indeed really helpful! And it came at a perfect time as my sister just told me about her diet which involves eating six times a day (not full meals, but still). I was wondering if I should try the same but I didn’t feel too comfortable with the idea. “Listen to your body”- how come I always forget the simplest option?
HI, Samantha! Thanks for sharing that. I agree that the infographic had some good facts. ‘Simple’ is not always ‘easy.’
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