How often should you eat – Infographic

2 responses to “How often should you eat – Infographic”

1. Samantha

   April 12, 2017 at 7:19 am

   This was indeed really helpful! And it came at a perfect time as my sister just told me about her diet which involves eating six times a day (not full meals, but still). I was wondering if I should try the same but I didn’t feel too comfortable with the idea. “Listen to your body”- how come I always forget the simplest option?

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   • Tony

     April 12, 2017 at 8:30 am

     HI, Samantha! Thanks for sharing that. I agree that the infographic had some good facts. ‘Simple’ is not always ‘easy.’

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