For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details.
Tony
20 Benefits of walking 30 minutes a day – Infographic
Filed under Exercise, exercise benefits, walking, Weight, weight control
Wellness Secrets of a SuperAger 
Dear Tony
I just want to take the time, as we enter the final stretch of the holidays, and 2018, to say thank you to you for sharing your blog. I always enjoy it and often find information to take to heart. So, thank you, and may you have a wonderful Christmas and a super New Year!
And, be careful out there!
Valerie
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Thank you so much, Valerie. I am very happy that you can find useful information here. That is the idea. Great to see it working! Best holiday wishes to you and yours!
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Nice infographic, and thanks for all the effort and research you put into your blog. It’s a public service!
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Thanks, Rachel! I appreciate your good wishes.
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Thanks the info it is a great reminder fo2 me to get moving!
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Thanks for sharing, Charlene. Glad to be of help. Actually, a sedentary lifestyle can be really damaging.
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Hi Tony,
This is extremly helpful info. Is there a way to share this graphic on Instagram? Is it sharable?
Thank you again
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Thanks for asking. The only way I know to post on Instagram is with your mobile device. It’s sharable.
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I just discovered this post. This is great. Especially for those who are not fond of or are maybe intimidated about exercise, it’s nice to know how much you benefit by just going for a walk regularly.
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Thanks, yes, walking is truly the Cinderella of the exercise world. Great for mind and body.
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