20 Benefits of walking 30 minutes a day – Infographic

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details.

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Filed under Exercise, exercise benefits, walking, Weight, weight control

10 responses to “20 Benefits of walking 30 minutes a day – Infographic

  1. Valerie Bowen

    Dear Tony
    I just want to take the time, as we enter the final stretch of the holidays, and 2018, to say thank you to you for sharing your blog. I always enjoy it and often find information to take to heart. So, thank you, and may you have a wonderful Christmas and a super New Year!
    And, be careful out there!

    Liked by 2 people

    • Thank you so much, Valerie. I am very happy that you can find useful information here. That is the idea. Great to see it working! Best holiday wishes to you and yours!


  2. Nice infographic, and thanks for all the effort and research you put into your blog. It’s a public service!

    Liked by 1 person

  3. Thanks the info it is a great reminder fo2 me to get moving!

    Liked by 1 person

  4. Lili Bothwell

    Hi Tony,
    This is extremly helpful info. Is there a way to share this graphic on Instagram? Is it sharable?

    Thank you again

    Liked by 1 person

  5. I just discovered this post. This is great. Especially for those who are not fond of or are maybe intimidated about exercise, it’s nice to know how much you benefit by just going for a walk regularly.

    Liked by 1 person

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