Category Archives: infographics

How often should you eat – Infographic

I just stumbled across this infographic and it seemed intelligently constructed and  particularly informative. Enjoy!

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Tony

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Filed under good weight loss foods, ideal weight, infographic, infographics, Weight, weight control

Some Food for Thought – Infographics

I stumbled across these surfing the web this morning. Thought you might like them.

Here is something to think about when tempted …

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Doesn’t this sound like something worth trying?

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I don’t remember ever hearing this one before, but I love it.

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Tony

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Filed under anxiety, infographics, positive thinking

Don’t Throw Away That Dark Banana – Infographic

This little fact was mind-blowing to me. Hopefully, there is an element of surprise in it for you, too.

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Regular readers know that I have a banana every day in my morning smoothie. I have posted on this edible yellow fruit (botanically, it’s a berry) several times. To read further, check out:

7 Amazing Facts About Bananas – Infographic
More Good Reasons to eat Bananas – Infographic
6 Super Facts About Bananas – Infographics
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Higher Perspective says, “So the best time to eat a banana? When it’s fully ripe. But it’s worth noting, if you suffer Type 2 diabetes, you may want to eat a ripe banana with nut butter. The fat in the butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once.”

Tony

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Filed under bananas, infographic, infographics

Kale is a Peach of a Green – Infographic

All hail to Kale! As a person late to the joys of salads, I have only recently learned about the benefits of adding Kale to my diet.

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For a sweet treat that’s hard to beat in the summer, I recommend peaches. Isn’t it neat to know that they strengthen the heart, boost immunity and aid in digestion BESIDES being melt-in-your-mouth delicious.

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Tony

6 Comments

Filed under infographic, infographics, peaches