Tag Archives: eating

Eat healthy; move more

I don’t know how many times I have written the mantra eat less; move more; live longer, but it seems that the National Institutes on Health agrees with me judging from the recent posting.

Screen Shot 2020-03-17 at 8.55.00 PM.png

Leave a comment

Filed under eating, eating habits, Exercise, exercise benefits, exercise frequency

How often should you eat – Infographic

I just stumbled across this infographic and it seemed intelligently constructed and  particularly informative. Enjoy!

e34e22ef601ff3e3ab13a140bf178b78.jpg

Tony

2 Comments

Filed under good weight loss foods, ideal weight, infographic, infographics, Weight, weight control

Healthy Motivation

I ran across this on Pinterest.

15c0ad212d11358934ec8891da243efb

This seems to be a graphic morning. Here are some more goodies:

tumblr_mh4amcu4rd1r6ssz2o1_250

Food is fuel

Leave a comment

Filed under eating, Exercise, happiness, healthy eating, healthy living