Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood. Investigators from Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only. The team found that, among participants in the daytime and nighttime eating group, depression-like mood levels increased by 26 percent and anxiety-like mood levels by 16 percent. Participants in the daytime-only eating group did not experience this increase, suggesting that meal timing may influence mood vulnerability. Results are published in theProceedings of the National Academy of Sciences.
Tag Archives: eating
Eat healthy; move more
I don’t know how many times I have written the mantra eat less; move more; live longer, but it seems that the National Institutes on Health agrees with me judging from the recent posting.
Filed under eating, eating habits, Exercise, exercise benefits, exercise frequency
How often should you eat – Infographic
I just stumbled across this infographic and it seemed intelligently constructed and particularly informative. Enjoy!
Filed under good weight loss foods, ideal weight, infographic, infographics, Weight, weight control
Filed under eating, Exercise, happiness, healthy eating, healthy living