Category Archives: dental problems

Two days – no exercise – Doctor’s orders

WHAT MADNESS IS THIS??? Sentenced to the sedentary penitentiary? By a medical man?

I am still the guy who wakes up in the morning looking forward to hopping on the bike and cranking up 10+ miles before breakfast. A flashback is in order.

Two weeks ago I had a big medical week. My annual physical and flu shot were due and I was having trouble chewing on one of my wisdom teeth. So, I had a doctor’s appointment and a dentist appointment in the same week. My normally robust good health keeps me out of doctors’ offices most weeks of the year.

wisdom-teeth-1.jpg

So, I fasted in the morning, saw the doctor, had my blood drawn and left the hospital ravenous for food. So much for the doctor’s visit. My doctor was kind enough email me my blood work results that evening.

Component Results

Component Your Value Standard Range
CHOLESTEROL 198 mg/dL
Guideline: < 170 mg/dl, Optimal (Not to be construed as a target for drug therapy.)
TRIGLYCERIDE 47 mg/dL
Guideline: < 100 mg/dl, Optimal (Not to be construed as a target for drug therapy.) > 499 mg/dl, Highly abnormal (Please review with your medical team.)
HDL CHOLESTEROL 80 mg/dL
Guideline: > 50 mg/dl, Optimal (Not to be construed as a target for drug therapy.)
LDL CHOL (CALC) 109 mg/dL
Guideline: < 100 mg/dl, Optimal (Not to be construed as a target for drug therapy.) > 189mg/dl, Highly abnormal (Please review with your medical team.)
Non-HDL Cholesterol 118 mg/dL
Guideline: < 120 mg/dl, Optimal (Not to be construed as a target for drug therapy.) > 219 mg/dl, Highly abnormal (Please review with your medical team.)

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Filed under dental problems, Exercise, exercise benefits, exercise duration, wisdom teeth

I wonder if adding a mouthrinse to my Waterpik would have the same result.

Cooking with Kathy Man

New research published in the January/February 2013 issue of General Dentistry, the peer-reviewed clinical journal of the Academy of General Dentistry (AGD), indicates that the use of a germ-killing mouthrinse in addition to regular toothbrushing can significantly reduce plaque and gingivitis, more so than brushing alone.

“It’s simple—mouthrinses can reach nearly 100 percent of the mouth’s surfaces, while brushing focuses on the teeth, which make up only 25 percent of the mouth,” says Christine A. Charles, RDH, BS, lead author of the study and director of Scientific and Professional Affairs, Global Consumer Healthcare Research and Development, Johnson & Johnson Consumer and Personal Products Worldwide. “Even with regular brushing and flossing, bacteria often are left behind.”

The General Dentistry study found that using a germ-killing mouthrinse twice a day, in addition to regular brushing, can significantly reduce the occurrence of plaque, as well as gingivitis—the beginning stage of gum disease.

The…

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Filed under dental plaque, dental problems, Uncategorized

Some Insights into Sugary Soda Drinking

Graphic lifted from Everyday Health

Graphic lifted from Everyday Health

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Filed under calories, dental problems, fast food, heart, heart disease, heart problems, obesity, soft drinks, sugar, sugary soft drinks, Weight