Tag Archives: oral surgery

Update on my surgery and biking …

I am now past one week since my oral surgery and feel like I am recovering nicely, thank you. You can read details of the operation here. One of the most difficult aspects of being 79 is that I don’t have a lot of people that I can share experiences with to give me a perspective on mine. In the past few days I have managed three bike rides. It took more than four days to feel that I had enough energy to ride at all. I had to wonder is that normal (for someone 79)? None of my bike riding friends is within decades of my age. I can only go by how my own body feels.

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Gabi and me a couple of years ago.

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Filed under aging, biking, Exercise, oral surgery, recovery rate, successful aging

Calculate your life expectancy here …

I have been writing this blog since March of 2010, so I just completed my ninth year. It started out as just another weight loss blog, but has since morphed into a general health and longevity publication. Interesting how things develop. Over the course of those nine plus years, I have made many friends and acquaintances on the web as a direct result of these posts. One of those friends is Paul Hanover who writes Learning from Dogs a thoughtful treatise on life in general and dogs in particular. Whether you are a dog lover or not, it is worth a visit.

Paul sent me this life expectancy calculator after my recent post on my oral surgery last week. It is a really useful tool on how well you are doing in terms of living a long and healthy life. Just click on it for a quick, but thorough calculation. Good luck!

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Here is my result:

Your predicted future healthy years is 17.4 Years
Your Relative Healthy Life Expectancy is about 143.8% above Average
Your predicted future unhealthy years is 3.4 Years
Your predicted future total years of living is 20.8 Years i.e. Your predicted age at death is 79 + 20.8 (Current Age + Life Expectancy) = 99.8 Years
Your predicted future unhealthy years, if disabled by a cognitive disease, is 4.8 Years
How does my lifestyle affect my Healthy Life Expectancy?
You are doing a great job exercising, keep up the great work
At the moment your BMI is looking good, but make sure you keep an eye on it
By sleeping more each night you can increase your healthy life expectancy by 8.14% which is about 17.0 months
Your alcohol consumption has little effect on your healthy life expectancy
Not smoking has a positive impact on your healthy life expectancy

 

Tony

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Filed under blog posts, life expectancy, oral surgery

Taking physical downtime …

I have written numerous paragraphs and entire posts on the dangers of a sedentary lifestyle. I think that lifestyle may be as damaging to the body as smoking cigarettes, and it acts as more of a stealth killer because everyone knows the dangers of smoking, but very few people appreciate how damaging just sitting around and living a sedentary lifestyle can be.

While I normally ride my bike around 100 miles a week here in Chicago on a year ’round basis, I have not ridden for the past two days and may not ride tomorrow.

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Actual X-Ray of my jaw from the oral surgeon showing where two implants might go.

I am currently experiencing some physical downtime. On Thursday I underwent oral surgery. For some years I have had a three tooth bridge in my mouth that was anchored on a single tooth. Unfortunately, that single tooth developed damage around the roots and needed to come out. Clearly, this wasn’t a simple extraction. The bridge needed to be broken apart before the oral surgeon could extract the afflicted tooth. I was given pain pills and an antibiotic to take afterwards. The entire ordeal in the dental chair lasted just over an hour.

This kind of experience always demonstrates to me how great the system of the body works. A small part (my tooth) was removed and I experienced some bleeding, but it is over. Now the healing begins. For the past three days my energy has been down. The most exercise I have been able to accomplish was walking the dog. The temperature here in Chicago has been in the 50’s which makes for lovely bike riding. In fact, over 45F with some sun, I am able to take the dog along in her basket. But, that has not been possible for me. Walking along with the dog, I could imagine pedaling through the springtime air, but I could not actually do it. The words – the spirit is willing, but the flesh is weak – echoed in my mind. Continue reading

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Filed under dental problems, oral surgery, sedentary lifestyle

Two days – no exercise – Doctor’s orders

WHAT MADNESS IS THIS??? Sentenced to the sedentary penitentiary? By a medical man?

I am still the guy who wakes up in the morning looking forward to hopping on the bike and cranking up 10+ miles before breakfast. A flashback is in order.

Two weeks ago I had a big medical week. My annual physical and flu shot were due and I was having trouble chewing on one of my wisdom teeth. So, I had a doctor’s appointment and a dentist appointment in the same week. My normally robust good health keeps me out of doctors’ offices most weeks of the year.

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So, I fasted in the morning, saw the doctor, had my blood drawn and left the hospital ravenous for food. So much for the doctor’s visit. My doctor was kind enough email me my blood work results that evening.

Component Results

Component Your Value Standard Range
CHOLESTEROL 198 mg/dL
Guideline: < 170 mg/dl, Optimal (Not to be construed as a target for drug therapy.)
TRIGLYCERIDE 47 mg/dL
Guideline: < 100 mg/dl, Optimal (Not to be construed as a target for drug therapy.) > 499 mg/dl, Highly abnormal (Please review with your medical team.)
HDL CHOLESTEROL 80 mg/dL
Guideline: > 50 mg/dl, Optimal (Not to be construed as a target for drug therapy.)
LDL CHOL (CALC) 109 mg/dL
Guideline: < 100 mg/dl, Optimal (Not to be construed as a target for drug therapy.) > 189mg/dl, Highly abnormal (Please review with your medical team.)
Non-HDL Cholesterol 118 mg/dL
Guideline: < 120 mg/dl, Optimal (Not to be construed as a target for drug therapy.) > 219 mg/dl, Highly abnormal (Please review with your medical team.)

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Filed under dental problems, Exercise, exercise benefits, exercise duration, wisdom teeth