Those 2017 New Year’s Resolutions

Happy New Year! I ran this last year and thought it totally useful to offer you again to help you set your sights of healthy plans for the New Year.

2017.gif

I am a giant Abba fan ever since 1977 when I lived in London and heard them all the time.

 

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

I thought this survey of Fitbit users from last year was a good place to start. I  have never used a Fitbit, but I love my Apple Watch and recommend using a wearable to help you focus on your health daily. I like that 79% said their Fitbit tracker helped them to reach their daily step goal. Check it out.

New_Years_Resolutions_with_Fitbit_Infographic.jpg

Happy-New-Year-Resolution-pic-image.jpgCouldn’t resist a chance to run this picture of a bike – parked and ready to ride.

img_1200As you can see on my Apple Watch face the top ring shows how many calories I have burned, the yellow ring how many minutes I exercised and the green ring how many times I have stood up from sitting. The rings fill in throughout the day as I complete my exercise.

I hope you and your loved ones have your best year ever in 2017!

Tony

View original post

Advertisements

4 Comments

Filed under Happy New Year

4 responses to “Those 2017 New Year’s Resolutions

  1. Happy 2018! May it be filled with peace & happiness! 🥂

    Liked by 1 person

  2. Happy New Year, Tony. Hope it’s an awesome one for you my friend.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s