Those 2017 New Year’s Resolutions

Happy New Year! I ran this last year and thought it totally useful to offer you again to help you set your sights of healthy plans for the New Year.

https://www.youtube.com/watch?time_continue=42&v=3Uo0JAUWijM

I am a giant Abba fan ever since 1977 when I lived in London and heard them all the time.

Tony

Wellness Secrets of a SuperAger

I thought this survey of Fitbit users from last year was a good place to start. I have never used a Fitbit, but I love my Apple Watch and recommend using a wearable to help you focus on your health daily. I like that 79% said their Fitbit tracker helped them to reach their daily step goal. Check it out.

Couldn’t resist a chance to run this picture of a bike – parked and ready to ride.

As you can see on my Apple Watch face the top ring shows how many calories I have burned, the yellow ring how many minutes I exercised and the green ring how many times I have stood up from sitting. The rings fill in throughout the day as I complete my exercise.