6 Ways to a better memory – Infographic

When I was in the working world, my memory was constantly being tested. Now that I am retired my memory concerns have morphed. Being a senior citizen, I feel more aware of and am more concerned about my memory for non-professional, but very personal, reasons. I have suffered from senior moments ever since I was in my fifties. I hope that is all they are and not a prelude to any serious cognitive situations. I thought this little infographic on building up your memory might be useful to you no matter what your age is.

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3 Comments

Filed under aging, aging brain, cognition, cognitive decline, memory, successful aging, working memory

3 responses to “6 Ways to a better memory – Infographic

  1. Nice infography. Any one can practice easily.

    Liked by 1 person

  2. I have an absolutely horrible ability to remember names! It is so frustrating. I am able to remember other things, and learn new things. But I have always struggled with names. This is a good reminder of how overall health can affect memory.

    Like

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