I thought this survey of Fitbit users a good place to start. I have never used a Fitbit, but I love my Apple Watch and recommend using a wearable to help you focus on your health daily. I like that 79% said their Fitbit tracker helped them to reach their daily step goal. Check it out.
Couldn’t resist a chance to run this picture of a bike – parked and ready to ride.
As you can see on my Apple Watch face the top ring shows how many calories I have burned, the yellow ring how many minutes I exercised and the green ring how many times I have stood up from sitting. The rings fill in throughout the day as I complete my exercise.
I hope you and your loved ones have your best year ever in 2019!
Tony
Hi Tony! We are similar -minded bloggers indeed :)) just finished my post about NY resolutions. Tony, do you think wearables really help people stick to their goals? I always thought so, until a month ago or so I read an article on TechCrunch which disproved that…
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I think wearables are great tools, if you want to live healthy, they help a lot. But, if you aren’t really motivated to move, the wearable isn’t going to get you up. I want to get my exercise, so my watch is a super reminder of how well I am doing, or how much more I have to get done. Happy New Year!
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Reblogged this on One Regular Guy Writing about Food, Exercise and Living Past 100 and commented:
Happy New Year! I ran this last year and thought it totally useful to offer you again to help you set your sights of healthy plans for the New Year.
Tony
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