Stay in touch with your emotions to reduce pandemic-induced stress

I have written about stress and relaxation numerous times in the past 10 years. The coronavirus has created a variation on that theme.

Everybody, it seems, is stressed out to some degree by the coronavirus pandemic.

Photo by Nathan Cowley on Pexels.com

It may be anguish over the sickness or death of a friend or family member. It may be anxiety over a job that has been altered or eliminated. It may be disquiet over the competing demands of work and family while working from home.

These are natural emotions during stressful times, says Emily Kroska, a clinical psychologist at the University of Iowa. The good news, she adds, comes from a new study she led that shows how people might reduce their distress.

2 Comments

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2 responses to “Stay in touch with your emotions to reduce pandemic-induced stress

  1. Bob

    I don’t understand the format/presentation of your blogs. You introduce a subject very briefly but then where do I go to find the rest of it? For example, for this blog, where can I find the rest of it that addresses “how people might reduce their distress“?

    Like

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