Lots of good ideas here. I think happiness and good health go hand in hand.
Here are some posts I have written on the subject:
Tell the truth, avoid narcissists, and stay focused on the future.
Dec 29, 2015 Linda Esposito LCSW
We all want to be happy. Our search leads us to seek advice from mental health professionals, clergy, best-selling authors, and Buddhist monks.
But despite the wealth of available information, two constants remain: One, there is no recipe for happiness. We’re all unique with different biology, childhoods, life experiences, and support systems. Two, happiness is a habit—and that’s good news, because you can choose to be happier.
To make your happiness journey more attainable, here are 10 common themes that researchers have found which lead to happiness.
“Sometimes, you just have to throw away the map. A map is a life someone else already lived. It’s more fun to make your own.” — Cora Carmack
1. Don’t expect happiness to come with a user’s manual.
Tipping Point author Malcolm Gladwell cites the food…
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