Tag Archives: Authentic Happiness

10 Surprisingly Simple Happiness Tips

Lots of good ideas here. I think happiness and good health go hand in hand.

Book Review: The Tao of Winnie the Pooh by Benjamin Hoff (1982)

Here are some posts I have written on the subject:

How Satisfied Are You With Your Life?

Anatomy of an Act of Kindness

How to Reduce Stress – Harvard

8 Barriers to Positive Thinking – Infographic

22 Things Happy People do Differently – Infographic

Tony

Our Better Health

Tell the truth, avoid narcissists, and stay focused on the future.

Dec 29, 2015  Linda Esposito LCSW 

We all want to be happy. Our search leads us to seek advice from mental health professionals, clergy, best-selling authors, and Buddhist monks.

But despite the wealth of available information, two constants remain: One, there is no recipe for happiness. We’re all unique with different biology, childhoods, life experiences, and support systems. Two, happiness is a habit—and that’s good news, because you can choose to be happier.

To make your happiness journey more attainable, here are 10 common themes that researchers have found which lead to happiness.

“Sometimes, you just have to throw away the map. A map is a life someone else already lived. It’s more fun to make your own.” — Cora Carmack

1. Don’t expect happiness to come with a user’s manual.

Tipping Point author Malcolm Gladwell cites the food…

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4 Habits That May Be Making You Unhappy

Our Better Health

BY TINA WILLIAMSON    JANUARY 3, 2014 

We develop habits in our younger years. When actions results in favorable, outcomes we will repeat that behavior; through frequent repetition and reinforcement, we will become conditioned, like Pavlov’s dogs.

Whether habits are good or bad is a matter of opinion, but there are definitely patterns that are proven to provide more health, happiness and prosperity. Many habits we mistakenly think are making us happy are in fact causing our demise.

Let’s start creating new pathways but first, let’s learn about four habits that are making you unhappy.

1. Overindulging on good things

It’s true that there is too much of a good thing. You might start a healthy habit with good intentions, but those intentions can soon be replaced with obsessive, dangerous behaviors. Obsessing about your diet or fitness regime can lead to very negative effects. It’s OK if you miss one…

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How to Harness Positive Psychology for You – Harvard

I have probably written five posts on Positive Psychology in the past year or so. If interested you can type the words Positive Psychology into the Search box on the right and they will pop up for you.

I was thrilled to see that Harvard has done one of their publications on Positive Psychology. The latest Healthbeat says, “Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. Positive Psychology is a guide to the concepts that can help you find well-being and happiness, based on the latest research.”

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They go on to enumerate three ways to benefit from Positive Psychology.

“Express gratitude. Gratitude is a thankful appreciation for what you have — from a roof over your head to good health to people who care about you. When you acknowledge the goodness in your life, you begin to recognize that the source of that goodness lies at least partially outside yourself. In this way, gratitude helps you connect to something larger than your individual experience — whether to other people, nature, or a higher power.

Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if you like. Be specific and remember what each thing means to you.

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