Why You Should Exercise – and How – Infographic

As this says, “Being physically active is the most important step people of all ages can adopt to improve their health.”

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Last, but not least, exercise benefits the brain. Check out How Does Exercise Benefit the Brain for more. Finally, I have a Page on Important Facts About Your Brain (and Exercise Benefits) – with lots more info.

Tony

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Filed under brain, brain health, calories, Exercise, Weight

One response to “Why You Should Exercise – and How – Infographic

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