Why is Yoga Good for You?

Really nice rundown on the benefits of yoga … regular readers know that I am a big fan of the practice of yoga. Following are previous posts on the subject:

Yoga for arthritis; yoga for seniors

What are the immediate benefits to doing yoga?

Why should I do yoga?

What is the most balanced exercise program?

Tony

moms-opinions

English: Vrksasana, the tree position, a Yoga ...

Many women at my workplace are practicing yoga. It started with only few women, but now there is a big group that’s started taking yoga classes. My coworkers praise it and say they couldn’t be without it now, knowing all the benefits of it. They say it makes them feel so good, but never mention what it is exactly that is so great about it. Since I’m curious by nature and wondering whether I should try it out myself or not. I have been reading a lot of articles about yoga and now I’m going to share my findings here.

Yoga is nothing new it has been practiced for more than 5,000 years.  Yoga usually include some form of breathing technique, physical poses and possibly a meditation technique. Yoga combines both body and soul. The main focus is to maintain balance between your body, mind and spirit. There are many…

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