What is the Most Balanced Exercise Program?

The more I read and write about exercise, the more the element of balance becomes important. Exercise if crucial to our well being, but it is easy to overdo it, or use bad technique and set ourselves back with an injury. Heaven knows I have had biking injuries galore.  So what is the most balanced exercise program, let me count the options.

Among the possibilities, are walking, running, weight lifting, bicycling, yoga, tennis, kick-boxing to name a few.

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WebMD says that walking, weight lifting and yoga constitute the most balanced plan because there are “three different types of exercise: aerobic/cardio (walking), strength training (weight lifting), and flexibility training (yoga).

“All three are important. Aerobic or “cardio” (walking, jogging, cycling, swimming, tennis, basketball) boosts the strength of your heart and lungs; strength or “resistance” training (weight lifting, resistance band exercises, etc.) help to keep your muscles and bones strong, and help with balance and coordination; and flexibility exercises (yoga, stretching, tai chi) can improve your range of motion and reduce your risk for injury.”

You can take the WebMD test on Fitness Do’s and Dont’s at the link.

I really like their breakdown because I consider walking to be the Cinderella sister of exercises. Everyone does it to some extent, but very few people appreciate the benefits.

Here are some of my posts on walking.

Benefits of Walking and Cycling

Walking, not Sudoku for Seniors

National Walking Day – American Heart Association

Mall-Walking

Tony

1 Comment

Filed under aerobics, aging, Exercise, stretching, tai chi, target zone, walking, warming up, Weight, weight-bearing exercise, weight-training, yoga

One response to “What is the Most Balanced Exercise Program?

  1. Thanks for the information. Do you know of any good examples of yoga? For example, in small spaces. And is Pilates similar to yoga?
    To be totally honest I don’t know much about either one.

    Like

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