Tag Archives: seaweed

The 11 Most Nutrient Dense Foods on The Planet

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Our Better Health

By Kris Gunnars 

There is only a limited amount of food you can eat in a single day.

In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.

The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.

These are the 11 most nutrient dense foods on the planet.

1. Salmon

Not all fish is created equal.

Salmon, and other fatty types of fish, contain the greatest amount of Omega-3s.

Omega-3 fatty acids are extremely important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases.

Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs a massive amount of other nutrients.

A 100 gram piece of wild salmon contains 2.8 grams of Omega-3s…

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Costco Changes the Roasted Seaweed Snack

Back in September I wrote Snacking on Seaweed after buying a box of Roasted and Salted Seaweed from Costco. I tacked on an addendum to that post about a month later when I bought a second box of 24 packages. Clearly, I really enjoyed the seaweed snack.

This is what the new Kirkland Seaweed package looks like

This is what the new Kirkland Seaweed package looks like

The last time I was at Costco there was a new Kirkland Brand of Roasted Seasoned Seaweed for sale. It came in a very large bag which contained 10 smaller packages of the product.

The seaweed I am talking about comes in a small sheet about 2-1/2 X 3-12 inches.

So, what does this all mean to the potential seaweed snacker? A number of things. I have written time and again about reading ingredients labels and paying attention to serving size. This seaweed snack is a perfect example of that.

The first packages I bought contained around 10 of the sheets (5 grams) with the following nutritional breakdown: Only 30 calories, fat 2 grams, no cholesterol, Sodium 50 mg, carbohydrates 1 gram, fiber 1 gram and protein 1 gram.

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Filed under calories, Costco, portion control, portion size, seaweed, snack foods, Snacking, sodium, Weight