Tag Archives: calorie snack

Costco Changes the Roasted Seaweed Snack

Back in September I wrote Snacking on Seaweed after buying a box of Roasted and Salted Seaweed from Costco. I tacked on an addendum to that post about a month later when I bought a second box of 24 packages. Clearly, I really enjoyed the seaweed snack.

This is what the new Kirkland Seaweed package looks like

This is what the new Kirkland Seaweed package looks like

The last time I was at Costco there was a new Kirkland Brand of Roasted Seasoned Seaweed for sale. It came in a very large bag which contained 10 smaller packages of the product.

The seaweed I am talking about comes in a small sheet about 2-1/2 X 3-12 inches.

So, what does this all mean to the potential seaweed snacker? A number of things. I have written time and again about reading ingredients labels and paying attention to serving size. This seaweed snack is a perfect example of that.

The first packages I bought contained around 10 of the sheets (5 grams) with the following nutritional breakdown: Only 30 calories, fat 2 grams, no cholesterol, Sodium 50 mg, carbohydrates 1 gram, fiber 1 gram and protein 1 gram.

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Filed under calories, Costco, portion control, portion size, seaweed, snack foods, Snacking, sodium, Weight