Tag Archives: anxiety

Effective Strategies for Managing Anxiety

Norman Dill, 69, never thought he was the anxious type. But when he was diagnosed in 2019 with posterior cortical atrophy (PCA)—a neurologic condition in which the posterior cortex, the area of the brain involved with visual processing, is damaged—anxiety became part of his life. In the early stages of the disease, people may experience problems seeing and recognizing faces and objects. “I began to have trouble driving,” says Dill, who lives in Charlottesville, VA. “I’d turn into the wrong lane or hit a curb. When my grandchildren came to visit me that Thanksgiving, I realized I didn’t feel comfortable driving with them in the car.”

Photo by Nathan Cowley on Pexels.com

His anxiety only deepened over the next few years as the disease increasingly affected his life. When PCA advances, people tend to develop symptoms of dementia, such as memory loss and confusion. Dill forgot the names of his employees at the natural food store he’d owned for more than 30 years. He struggled to read the labels of the food items that he stocked on his shelves. He had stopped driving, but taking public transportation confused him. “It’s a free-floating anxiety,” says Dill. “I feel a sense of frustration that things aren’t right, and I want to get back to how things were before.”

Research suggests that about half of people with PCA or Alzheimer’s disease report symptoms of anxiety, and it’s common in many other neurologic diseases, too. But “it’s always hard to tell if the anxiety is a manifestation of the condition or if the anxiety is related to living with the disease,” says Danny Bega, MD, associate professor of neurology at Northwestern University in Chicago.

2 Comments

Filed under Uncategorized

Virginia Tech neuroscientist offers insight into how loneliness can affect health

Efforts are underway to address the “epidemic of loneliness and isolation” affecting the country, as recently addressed by the U.S. Surgeon General Dr. Vivek Murthy who is laying out a “National Strategy to Advance Social Connection” initiative.

Photo by Jeswin Thomas on Pexels.com

Virginia Tech neuroscientist Georgia Hodes says that reports of depression and anxiety are up at least 3-fold since the start of the COVID epidemic. “While loneliness and isolation are likely contributors, the COVID infection itself triggers a depressive episode in approximately 20 percent of people. Understanding how infection impacts mood may help us find new ways to treat individuals that do not fully respond to current antidepressants.”

According to the Center for Disease Control and Prevention, social isolation and loneliness have been linked to increased risk for heart disease and stroke, type 2 diabetes, depression and anxiety, suicidality and self-harm, dementia, and earlier death.

Hodes’ research explores biomarkers and treatments for depression that target the body’s immune response system. For studies linking loneliness and isolation to effects on the brain, she points to one study that showed “people who reported they were lonely but were otherwise healthy adults had greater pro-inflammatory immune responses to acute stress and immune activation. The data suggests that loneliness is priming the immune system to react more strongly to stress.”

Hodes says that most studies on loneliness in humans have been done in older adults. She points to a recent study by Isabelle F. van der Velpen et al, that used MRI images from the Rotterdam study to examine the relationship between loneliness and brain matter volume. “At baseline higher loneliness scores were associated with decreased white matter volume. Perceived social support correlated positively with total brain and grey matter volume. In general, though there is little on perceived loneliness and specific changes in brain structures in humans.”

“One of the most replicated findings is perceived loneliness in humans is related to higher levels of the cytokine IL-6 in the periphery. Previously, in mice we reported that altering IL-6 produced in the periphery by the white blood cells could induce or block the effects of stress on social behavior” says Hodes. “This is a protein that has increased levels when someone is sick. The human data suggest that loneliness is putting people into a constant state of low-grade inflammation which may then promote social withdrawal, depression and/or anxiety.”

Leave a comment

Filed under Uncategorized

BrainHealth research demonstrates positive impact of online SMART training

The Strategic Memory Advanced Reasoning Tactics (SMART™) brain health training protocol has been shown to improve symptoms of depression, anxiety and stress when delivered in person. New research from Center for BrainHealth® at The University of Texas at Dallas demonstrates the effectiveness of online delivery of SMART.

Photo by MART PRODUCTION on Pexels.com

SMART training features strategies to strengthen the brain’s frontal networks and achieve significant, measurable brain changes and improvements. This brain health training program promotes improvements in both trained and untrained areas of cognitive functioning, including strategic attention, innovation, working memory and real-life executive function behaviors. In addition to improving cognitive function, SMART has also demonstrated unexpected benefits in mental health markers.

The research, “Effects of Online Brain Training on Self-Reported Mental Health Symptoms for Generally Healthy Adults During the COVID-19 Pandemic,” was published in Brain and Behavior.

This study investigated the effects of a 12-week, self-paced, online SMART training on mental health on 145 participants between the ages of 18-78 years. Participants included 106 females and 39 males. Participants self-reported mental health symptoms on the Depression Anxiety Stress Scale (DASS-21), a tool to measure the negative emotional states of depression, anxiety and tension/stress, both pre- and post- training. Although the participants consisted of healthy adults, some reported symptoms of psychological distress at baseline pre-training on the DASS-21, particularly in the younger age groups.

Improvements in depression, anxiety and stress symptoms were observed following online SMART, evidenced by a significant decrease in self-reported symptoms on the DASS-21. While SMART training generally yielded mental health benefits across age, gender and education levels, additional exploration is warranted to explore how age and education may affect expression of symptom subtypes.

The lasting impact of this training was revealed in data from 44 participants who completed a follow-up DASS-21 six months after the initial training and showed that improvement in self-reported mental health symptoms was maintained or continued to expand post-training. These findings suggest that SMART may be an effective tool to help those experiencing pre-clinical mental health symptoms, particularly for depression and stress.

Lead author Sarah Laane, MS, CCC-SLP, a research clinician and doctoral student at Center for BrainHealth, stated these findings indicate that participants who completed online SMART experienced similar mental health benefits to those previously demonstrated after in-person SMART programs and demonstrates support for the use of online SMART as a potential low-cost, high-impact tool to support mental health.

Leave a comment

Filed under Uncategorized

Eating in response to anxiety or sadness is linked with heart damage

It’s not just what we eat, but why we eat that’s important for heart health, according to research published in the European Journal of Preventive Cardiology, a journal of the ESC.1 The study found that emotional eating was associated with cardiovascular problems, and that stress contributed to this relationship.

“Emotional eaters consume food to satisfy their brains rather than their stomachs,” said study author Professor Nicolas Girerd, coordinator of the Clinical Investigation Centre (CIC-P) and a cardiologist at the University Hospital of Nancy, France. “Mindful eating can help break this habit. It means taking time out to eat, either alone or with others, being in the moment and aware of what you are doing, and not being distracted by your phone or the TV.”

Photo by Craig Adderley on Pexels.com

“Stress might be one of the reasons for eating in response to feelings instead of hunger,” said lead author Dr. Sandra Wagner, a nutritional epidemiologist at the CIC-P. “We know that emotional eaters are less aware of hunger and satiety but mindful eating brings attention to these physical sensations. Physical activity – either a walk or more intense exercise – is another way to avoid emotional eating because it relieves stress and provides a replacement activity. Just 10 minutes a day of meditation or breathing exercises can also help to recenter and reduce stress. To sum up, use the three Ms to kick the habit of emotional eating: move, meditate and mindful eating.”

3 Comments

Filed under Uncategorized

A brain mechanism underlying the evolution of anxiety

Monoamine neurotransmitters such as serotonin and dopamine play important roles in our cognitive and emotional functions. Their evolutionary origins date back to metazoans, and while the function of related genes is strongly evolutionarily conserved, genetic variation within and between species has been reported to have a significant impact on animal mental characteristics such as sociality, aggression, anxiety, and depression.

A research group led by Dr Daiki Sato and Professor Masakado Kawata has previously reported that the vesicular monoamine transporter 1 (VMAT1) gene, which transports neurotransmitters to secretory vesicles in neurons and secretory cells, has evolved through natural selection during human evolution. In particular, the 136th amino acid locus of this gene has evolved in the human lineage from asparagine (Asn) to threonine (Thr), and moreover, a new allele (isoleucine, Ile) has emerged and increased in its frequencies around the world. Previous reports suggested that people with the Ile genotype are less prone to depression and anxiety than those with the Thr genotype, but it was unclear how these human-specific mutations function in the brain and lead to changes in neuropsychiatric behavior.

Leave a comment

Filed under Uncategorized

Social media break improves mental health – Study

Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the authors of a new study.

Photo by Pixabay on Pexels.com

The study, carried out by a team of researchers at the University of Bath (UK), studied the mental health effects of a week-long social media break. For some participants in the study, this meant freeing-up around nine hours of their week which would otherwise have been spent scrolling Instagram, Facebook, Twitter and TikTok.

Their results – published, Friday 6 May 2022, in the US journal ‘Cyberpsychology, Behaviour and Social Networking’ – suggest that just one week off social media improved individuals’ overall level of well-being, as well as reduced symptoms of depression and anxiety.

4 Comments

Filed under social media

Botox injections may reduce anxiety

Botox, or Botulinum toxin, a medication derived from a bacterial toxin, is commonly injected to ease wrinkles, migraines, muscle spasms, excessive sweating and incontinence. Researchers at Skaggs School of Pharmacy and Pharmaceutical Sciences at University of California San Diego, in collaboration with two physicians from Germany, may have found a new use thanks to the U.S. Food and Drug Administration (FDA)’s Adverse Effect Reporting System (FAERS) database, in which nearly 40,000 people reported what happened to them after Botox treatment for a variety of reasons.

Photo by Anna Shvets on Pexels.com

The study, publishing Dec. 21, 2021 in the journal Scientific Reports, found that people receiving Botox injections at four different sites — not just in the forehead — reported anxiety significantly less often than patients undergoing different treatments for the same conditions. 

“A large number of diverse adverse effects are being reported to the FDA and the main objective usually is to find those harmful side effects that had not been identified during clinical trials,” said Ruben Abagyan, PhD, professor of pharmacy. “However, our idea was different. Why don’t we do the opposite? Why don’t we find beneficial effects?”

Leave a comment

Filed under Uncategorized

COVID-19 may have increased mental health issues within families – Study

When the COVID-19 pandemic hit in early 2020, many families found themselves suddenly isolated together at home. A year later, new research has linked this period with a variety of large, detrimental effects on individuals’ and families’ well-being and functioning.

The study — led by Penn State researchers — found that in the first months of the pandemic, parents reported that their children were experiencing much higher levels of “internalizing” problems like depression and anxiety, and “externalizing” problems such as disruptive and aggressive behavior, than before the pandemic. Parents also reported that they themselves were experiencing much higher levels of depression and lower levels of coparenting quality with their partners.

Photo by Anna Shvets on Pexels.com

Mark Feinberg, research professor of health and human development at Penn State, said the results — recently published in the journal Family Process — give insight into just how devastating periods of family and social stress can be for parents and children, and how important a good coparenting relationship can be for family well-being.

“Stress in general — whether daily hassles or acute, crisis-driven stress — typically leads to greater conflict and hostility in family relationships,” Feinberg said. “If parents can support each other in these situations, the evidence from past research indicates that they will be able to be more patient and more supportive with their children, rather than becoming more harsh and angry.”

3 Comments

Filed under COVID-19, dealing with stress, mental health, stress

Depression, not anxiety, linked with inflammation and metabolic change

Anxiety and depression are often linked and assumed to be closely related, but now research has shown for the first time that depression and anxiety have different biochemical associations with inflammation and lipid (fat) metabolism. This indicates that different, more targeted treatments may be possible to treat anxiety and depression. This work was presented at the ECNP Congress.

Photo by Pixabay on Pexels.com

Depression and anxiety share several symptoms, have common risk factors, and often they are treated with the same drugs. Over 50% of patients with depression (Major Depressive Disorder) also have a history of anxiety. Nevertheless, psychiatrists classify them as different disorders, although until now it has been difficult to identify biochemical evidence for this.

Leave a comment

Filed under anxiety, depression

Yoga Can Improve Anxiety – Study

Having practiced yoga on an off for over 30 years, I am a believer in its benefits in terms of flexibility, relaxation and strength. I do confess, however, a general ignorance of the anxiety disorder and treatments for it.

Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.

woman standing and holding blue yoga mat

Photo by Dmytro on Pexels.com

Led by researchers at NYU Grossman School of Medicine, a new study found that yoga was significantly more effective for generalized anxiety disorder than standard education on stress management, but not as effective as cognitive behavioral therapy (CBT), the gold standard form of structured talk therapy that helps patients identify negative thinking for better responses to challenges. Continue reading

7 Comments

Filed under anxiety, dealing with stress, relaxation, stress, yoga, yoga benefits

Depression, anxiety may be side effects of COVID-19

Millions of Americans are being impacted by the psychological fallout from the COVID-19 pandemic and its economic aftermath, and large numbers may experience emotional distress and be at increased risk of developing psychiatric disorders such as depression and anxiety, according to a new article published this week in the New England Journal of Medicine.

person holding yellow and white labeled bottle

Photo by Aleksandar Pasaric on Pexels.com

The Perspective article, co-authored by Carol North, M.D., a UT Southwestern crisis psychiatrist who has studied survivors of disasters including the 9/11 terrorist attacks and Hurricane Katrina, calls on already stretched health care providers to monitor the psychosocial needs of their patients as well as themselves and fellow health care workers during this time. Continue reading

Leave a comment

Filed under anxiety, coronavirus, coronavirus risk, COVID-19, depression, pandemic

High screen use tied to symptoms of anxiety in adolescence

A new study, by researchers Drs. Boers, Afzali and Conrod who are affiliated with CHU Sainte-Justine Research Center and the Department of Psychiatry at the University of Montreal, reveals that social media use, television viewing and computer use, but not video gaming, are linked to an increase in anxiety symptoms among adolescents.

apps blur button close up

Photo by Pixabay on Pexels.com

The study, published in academic outlet the Canadian Journal of Psychiatry, shows that a higher than average frequency of social media use, television viewing and computer use over four years predicts more severe symptoms of anxiety over that same time frame. Over and above a potential common vulnerability to both sets of behaviors, the study demonstrates that if a teen experienced an increase in their social media use, television viewing and computer use in a given year which surpassed their overall average level of use, then his or her anxiety symptoms also increased in that same year. Furthermore, when adolescents decreased their social media use, television viewing, and computer use, their symptoms of anxiety became less severe. Thus, no lasting effects were found. Continue reading

Leave a comment

Filed under anxiety, cell phones, computers, mobile devices, social media

Our interest in CBD eclipses nearly all other health products or topics – Study

A new study published in JAMA Network Open led by UC San Diego health scientists finds that every month as many as 6.4 million Americans turn to Google to learn about or buy Cannabidiol (CBD), eclipsing or rivaling interest in most other health products or topics .  Source: Elevated Science Communications

Touted as a “cure all,” researchers have documented unfounded claims that CBD treats acne, anxiety, opioid addiction, pain, and menstrual problems. You can buy CBD droplets, massage oils, gummies, or even CBD ice cream. But public health leaders have been mostly silent on the subject because they lacked data that demonstrates just how popular CBD is.

In the interest of full disclosure, I use and have posted on, CBD oil for arthritis relief in my hands.

cbd-health-information-news-neurosciencenews-public

To further appreciate CBD’s exploding popularity the team contrasted search query volumes for CBD against those for other trending health topics, products, or alternative medicines. The image is in the public domain.

Continue reading

Leave a comment

Filed under anxiety, CBD oil, opioids, pain, Pain relief

Why stress and anxiety aren’t always bad

People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable — and that they often play a helpful, not harmful, role in our daily lives, according to a presentation at the annual convention of the American Psychological Association.

man in blue and brown plaid dress shirt touching his hair

Photo by Nathan Cowley on Pexels.com

“Many Americans now feel stressed about being stressed and anxious about being anxious. Unfortunately, by the time someone reaches out to a professional for help, stress and anxiety have already built to unhealthy levels,” said Lisa Damour, PhD, a private-practice psychologist who presented at the meeting. Damour also writes a regular column for The New York Times and is author of the book “Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.” Continue reading

Leave a comment

Filed under anxiety, dealing with stress, relaxation, stress, stress reduction

The Everyday Foods Linked To Good Mental Health

Our Better Health

The foods can offset the impact of major life events, like divorce and unemployment.

Eating more fruits and vegetables is linked to a lower risk of depression new research concludes.

An extra four portions of fruit and vegetables per day can offset the impact of major life events, like divorce and unemployment.

The boost from more fruit and vegetables could counteract half the pain of getting divorced or one-quarter that of being unemployed.

The effect on mental well-being of eating 8 portions per day compared with none is even more dramatic.

These benefits come on top of the well-known protective effect against cancer and heart disease.

The conclusions come from an Australian survey of 7,108 people carried out every year since 2001.

All were asked about their diet and lifestyle.

The results showed that the more fruit and vegetables people ate, the less likely they were to be diagnosed with…

View original post 286 more words

1 Comment

Filed under antioxidants, anxiety, mental health, mental strength

Why some people always focus on the negative – MIT Study

I am a big supporter of Positivity. You can check out my Page, which includes a super graphic video, Positive psychology – What’s it all about? 

The following study was written up by Anne Trafton of the MIT News office.

Many patients with neuropsychiatric disorders such as anxiety or depression experience negative moods that lead them to focus on the possible downside of a given situation more than the potential benefit.

MIT-Mood-Disoders.gif

MIT neuroscientists have found that stimulating part of the striatum can induce feelings of pessimism. (Anatomography/Life Science Databases)

MIT neuroscientists have now pinpointed a brain region that can generate this type of pessimistic mood. In tests in animals, they showed that stimulating this region, known as the caudate nucleus, induced animals to make more negative decisions: They gave far more weight to the anticipated drawback of a situation than its benefit, compared to when the region was not stimulated. This pessimistic decision-making could continue through the day after the original stimulation. Continue reading

Leave a comment

Filed under anxiety, brain, brain damage, brain function, Healthy brain, mental health, positivity