Category Archives: mental strength

The Everyday Foods Linked To Good Mental Health

Our Better Health

The foods can offset the impact of major life events, like divorce and unemployment.

Eating more fruits and vegetables is linked to a lower risk of depression new research concludes.

An extra four portions of fruit and vegetables per day can offset the impact of major life events, like divorce and unemployment.

The boost from more fruit and vegetables could counteract half the pain of getting divorced or one-quarter that of being unemployed.

The effect on mental well-being of eating 8 portions per day compared with none is even more dramatic.

These benefits come on top of the well-known protective effect against cancer and heart disease.

The conclusions come from an Australian survey of 7,108 people carried out every year since 2001.

All were asked about their diet and lifestyle.

The results showed that the more fruit and vegetables people ate, the less likely they were to be diagnosed with…

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6 Things Mentally Strong People Do – Infographic

I think this has a lot of applications regarding living a long healthy life.

To read more positive thinking posts, check out:

How You Can Benefit from a Positive View on Your Life – WSJ
Breaking down 8 Barriers to Positive Thinking
How to Become a Positive Thinker
7 Exercises That Train Your Brain to Stay Positive

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Filed under mental strength