Tag Archives: emotional eating

Eating in response to anxiety or sadness is linked with heart damage

It’s not just what we eat, but why we eat that’s important for heart health, according to research published in the European Journal of Preventive Cardiology, a journal of the ESC.1 The study found that emotional eating was associated with cardiovascular problems, and that stress contributed to this relationship.

“Emotional eaters consume food to satisfy their brains rather than their stomachs,” said study author Professor Nicolas Girerd, coordinator of the Clinical Investigation Centre (CIC-P) and a cardiologist at the University Hospital of Nancy, France. “Mindful eating can help break this habit. It means taking time out to eat, either alone or with others, being in the moment and aware of what you are doing, and not being distracted by your phone or the TV.”

Photo by Craig Adderley on Pexels.com

“Stress might be one of the reasons for eating in response to feelings instead of hunger,” said lead author Dr. Sandra Wagner, a nutritional epidemiologist at the CIC-P. “We know that emotional eaters are less aware of hunger and satiety but mindful eating brings attention to these physical sensations. Physical activity – either a walk or more intense exercise – is another way to avoid emotional eating because it relieves stress and provides a replacement activity. Just 10 minutes a day of meditation or breathing exercises can also help to recenter and reduce stress. To sum up, use the three Ms to kick the habit of emotional eating: move, meditate and mindful eating.”

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How Emotional Eating Is a Habit That Can Start in Childhood

Considering how many of us relate to food far more emotionally than rationally, I think this applies to a lot of folks.

overweight

If you are one of the emotional eaters, try looking at your situation with your mind instead.

Tony

Our Better Health

The way we feed children may be just as important as what we feed them.

By Claire Farrow, Emma Haycraft, Jackie Blissett / The Conversation May 16, 2016

Food can be an extremely effective tool for calming young children. If they are bored on a long car journey, or fed up with being in the pushchair, many parents use snack foods to distract them for a little longer. Or if children are upset because they have hurt themselves or want something they cannot have, the offer of something sweet is often used to “make them feel better.”

But what are the effects of using food as a tool to deal with emotions like boredom or sadness? Does it turn children into adults who cannot cope with being bored or upset without a sweet snack? Probably not. There certainly isn’t any evidence to suggest that occasionally resorting to the biscuit tin…

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