Tag Archives: Pain relief

Good news for arthritis sufferers …

I suffer from severe arthritis at the base of my thumbs. This means that virtually anything I do with my hands – hurts. Buttoning, unbuttoning, turning a key, working a zipper, you name it – pain. In the past 10 years I have written about a number of topical treatments for arthritis pain. Frankly, they are too numerous to mention, but if you are curious, type arthritis into the SEARCH BOX at the right and you can find all of them. For the record, I started suffering from arthritis pain in my hands in my 50’s. That was more than 25 years ago, so I have lived with the pain for a considerable time.

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What is the good news? One of my neighbors who I often encounter when we walk our dogs, told me about Calendula Officinalis tablets. maybe you have heard of them under their more common name – pot marigold. I had not previously heard of either. Continue reading

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Filed under arthritis, hand arthritis, osteoarthritis, osteoarthritis pain

5 Facts about pain relievers – Rush

Besides the arthritis pain that greatly restrains both hands, I recently underwent oral surgery and had a pain reliever prescribed for after-care. For the most part, I live without taking pain relievers. I use topical solutions like CBD Oil, Australian Dream Cream, Mustard Seed Oil regularly for my hands as well as Chinese exercise balls for flexibility. Nonetheless, pain relievers can be a temporary solution at times. It helps to know what you are putting into your system.

Headache? Have an aspirin. Back hurts? How about some ibuprofen? Feeling feverish? Time for some acetaminophen.

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Over-the-counter pain relievers are often the first thing we turn to when we’re injured or under the weather, and for good reason. They can be extremely effective at reducing pain, fever and inflammation.

But because they’re in just about everyone’s medicine cabinet and you don’t need a prescription to buy them, it can be tempting to treat them a little too casually — taking too many, too frequently or for the wrong reasons.

We talked to Patricia Russell, MD, a primary care physician at Rush Oak Brook, to learn the facts about over-the-counter pain relievers, including a few that may surprise you. Continue reading

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Filed under back pain, chronic pain, pain, Pain relief

What about pain and exercise?

I have a bad case of arthritis in both my hands. I use exercise balls, ice packs and CBD oil for temporary pain relief. That is pretty much the only pain I deal with regularly. So, I guess I have a lot to be thankful for as a guy who turns 79 in January. I do realize, however, that many seniors are not so lucky. For them, I recommend these tips from the National Institute on Aging.

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Exercising when you’re in pain can be hard. You might think that you should rest until your pain disappears. But depending on the type of pain you’re experiencing, exercise can help reduce your pain and improve your mood.
Most people living with chronic pain can exercise safely. In fact, research has shown that exercise combined with education can reduce one’s risk of lower back pain.

Follow these tips for exercising with pain:

  • Pace yourself. Begin your program slowly with low-intensity exercises and work up from there.
  • Talk to your doctor. Pain usually doesn’t go away overnight, so talk with your health care provider about how long it may take before you feel better and about what exercises you can do safely.
  • Know which exercises to do. Endurance, strength, balance, and flexibility exercises all have their own benefits, so doing a combination of exercises may be best.
  • Don’t overdo it. Listen to your body. Avoid overexerting yourself when you feel good. If you have pain or swelling in a specific area, switch your focus to another area for a couple of days.

Learn more about exercising with pain from Go4Life.

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Filed under back pain, chronic pain, Exercise, exercise benefits, exercise frequency, joint pain, pain, Pain relief, Uncategorized

7 questions to ask when you’re given a prescription for an opioid – Harvard

I really have to confess ignorance on the subject of opioids. I make it a point to keep my drug use at a bare minimum. Naturally, I have heard of opioid abuse. Who didn’t see those shocking pictures of golf great Tiger Woods the night he tried driving under the influence of opioids?

I recently suffered some severe back pain from hanging my bike on the rack carelessly. I went to the hospital for rehab work, but didn’t take any drugs.

I wanted to report what Harvard has to say on the subject because it offers a lot of information on asking questions of your doctor.

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Opioid misuse is now one of most important health problems in the United States, rivaling smoking as a cause of death. Although news reports tend to focus on an opioid crisis among the young, the opioid epidemic is increasingly affecting older people as well. In fact, the rates of hospitalization for opioid overdoses among Medicare recipients quintupled from 1993 through 2012. Although older people are still less likely than younger ones to become addicted or succumb to opioid overdoses, they are more likely to suffer side effects from extended opioid use, including memory and cognition problems and falls.

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Filed under aging, back pain, Harvard, lower back pain, opioids, pain, Pain relief