Tag Archives: Pain relief

What about pain and exercise?

I have a bad case of arthritis in both my hands. I use exercise balls, ice packs and CBD oil for temporary pain relief. That is pretty much the only pain I deal with regularly. So, I guess I have a lot to be thankful for as a guy who turns 79 in January. I do realize, however, that many seniors are not so lucky. For them, I recommend these tips from the National Institute on Aging.

grayscale photo of man

Photo by rawpixel.com on Pexels.com

Exercising when you’re in pain can be hard. You might think that you should rest until your pain disappears. But depending on the type of pain you’re experiencing, exercise can help reduce your pain and improve your mood.
Most people living with chronic pain can exercise safely. In fact, research has shown that exercise combined with education can reduce one’s risk of lower back pain.

Follow these tips for exercising with pain:

  • Pace yourself. Begin your program slowly with low-intensity exercises and work up from there.
  • Talk to your doctor. Pain usually doesn’t go away overnight, so talk with your health care provider about how long it may take before you feel better and about what exercises you can do safely.
  • Know which exercises to do. Endurance, strength, balance, and flexibility exercises all have their own benefits, so doing a combination of exercises may be best.
  • Don’t overdo it. Listen to your body. Avoid overexerting yourself when you feel good. If you have pain or swelling in a specific area, switch your focus to another area for a couple of days.

Learn more about exercising with pain from Go4Life.

4 Comments

Filed under back pain, chronic pain, Exercise, exercise benefits, exercise frequency, joint pain, pain, Pain relief, Uncategorized

7 questions to ask when you’re given a prescription for an opioid – Harvard

I really have to confess ignorance on the subject of opioids. I make it a point to keep my drug use at a bare minimum. Naturally, I have heard of opioid abuse. Who didn’t see those shocking pictures of golf great Tiger Woods the night he tried driving under the influence of opioids?

I recently suffered some severe back pain from hanging my bike on the rack carelessly. I went to the hospital for rehab work, but didn’t take any drugs.

I wanted to report what Harvard has to say on the subject because it offers a lot of information on asking questions of your doctor.

36071-opioid_wordcloud16679096_m.jpg

Opioid misuse is now one of most important health problems in the United States, rivaling smoking as a cause of death. Although news reports tend to focus on an opioid crisis among the young, the opioid epidemic is increasingly affecting older people as well. In fact, the rates of hospitalization for opioid overdoses among Medicare recipients quintupled from 1993 through 2012. Although older people are still less likely than younger ones to become addicted or succumb to opioid overdoses, they are more likely to suffer side effects from extended opioid use, including memory and cognition problems and falls.

Continue reading

Leave a comment

Filed under aging, back pain, Harvard, lower back pain, opioids, pain, Pain relief