“We have found that there is increasing evidence of a link between a poor diet and the worsening of mood disorders, including anxiety and depression. However, many common beliefs about the health effects of certain foods are not supported by solid evidence”.
The researchers found that there are some areas where this link between diet and mental health is firmly established, such as the ability of a high fat and low carbohydrate diet (a ketogenic diet) to help children with epilepsy, and the effect of vitamin B12 deficiency on fatigue, poor memory, and depression.
They also found that there is good evidence that a Mediterranean diet, rich in vegetables and olive oil, shows mental health benefits, such as giving some protection against depression and anxiety. However, for many foods or supplements, the evidence is inconclusive, as for example with the use of vitamin D supplements, or with foods believed to be associated with ADHD or autism.
Our Better Health
The foods can offset the impact of major life events, like divorce and unemployment.
Eating more fruits and vegetables is linked to a lower risk of depression new research concludes.
An extra four portions of fruit and vegetables per day can offset the impact of major life events, like divorce and unemployment.
The boost from more fruit and vegetables could counteract half the pain of getting divorced or one-quarter that of being unemployed.
The effect on mental well-being of eating 8 portions per day compared with none is even more dramatic.
These benefits come on top of the well-known protective effect against cancer and heart disease.
The conclusions come from an Australian survey of 7,108 people carried out every year since 2001.
All were asked about their diet and lifestyle.
The results showed that the more fruit and vegetables people ate, the less likely they were to be diagnosed with…
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At the risk or appearing like I am selling out on my idea of protecting my brain by exercising regularly, I would like to suggest this fun pastime as an additional line of defense against cognitive impairment.
I wrote this for another blog I write occasionally and thought it would be of interest to you. I know a lot of folks are doing adult coloring books these days for relaxation. I thought these puzzles would be a nice step up that could be more challenging to the imagination.
I ran across these at an art fair years ago. They are wonderful brightly colored shapes that you get to remake into various geometric visions. You can see more at the website of Kadon Enterprises, Inc. Kadon says that the creation of tiling patterns is an ancient and still very popular art form and recreation. “In quilting designs, floor tiles and wallpaper patterns, we find geometric shapes that fit together in attractive, usually symmetrical arrangements.”
There is a wonderful brochure that comes with each puzzle that explains some of the relationships between the angles and gets into the math of it.
Although I have only pictured two, I hope you can see how multi-faceted this is. I spend many happy hours exploring this and many of their other puzzles.
I used these two shots so you could see the simplest variation. The tiles are acrylic and fit into place perfectly.
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I am sure by now that you have seen Martin Scorcese in the Apple ad on TV using Siri in the back seat of a taxi checking his schedule, rejigging it and asking how’s the traffic, then telling the driver to change course. I don’t know if that is literally accurate or there is some poetic license there as it appears to be a light-hearted take.
I have been impressed with Siri since its introduction, but haven’t been able to experience it till this past week when my iPhone 5 was delivered. As soon as I got it set up I said to Siri, “What is the betting line on the Ravens game this Thursday?”
After a momentary wait, she answered, “The odds are in favor of the Ravens by 12 points.” It was love at first byte.
What a magnificent tool to have at your fingertips. All manner of information is just a Siri-query away. Apple says on its website, “Siri makes everyday tasks less tasking. It figures out which apps to use for which requests, and it finds answers to queries through sources like Yelp and WolframAlpha. It plays the songs you want to hear, gives you directions, wakes you up, even tells you the score of last night’s game. All you have to do is ask.”