7 Free Ways To Fight The Effects Of Aging

It’s always gratifying to see someone else agreeing with my own ideas. There are some good ones here.

To read further on prolonged sitting, check out my Page – Do You Know the Dangers of Too Much Sitting?

seniors-training

For further benefits of exercise, check out my Page – Important Facts About Your Brain (and Exercise Benefits).

On being happy, check out How About a Quick Tool to Measure your Happiness.

Tony

Our Better Health

By Dr. Agnes Frankel    October 3, 2014 

The essence of anti-aging medicine is not only prolonging one’s life span, but to ensure that we are experiencing life while being our best, most vibrant, energetic and healthy self — whether in our 20s or 60s.

Think of your body as an ocean full of beautiful underwater life. When the water is dirty there is no way the colorful fish will stay healthy and vital. The same goes for your cells and organs — when their environment becomes polluted they get weaker and die prematurely, meaning they AGE!

That’s why the key is to be focused on proactive actions that will help your body and mind stay balanced in their best and most optimum state. Let me share with you some easy yet powerful tips that, when implemented, will set you up to win and thrive every single day of your…

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