You probably already have heard about mall-walking, right? Groups of seniors gather in shopping malls to get their exercise walking in a heated/air-conditioned area with clean rest rooms available. Mall-walking is a good way for folks to socialize as well as accomplish a daily exercise session.
A downside to mall-walking, however, is that after the walk folks get together at a food court for breakfast or a snack. As I mentioned in the portion control posts, muffins in food courts often pack 400+ calories into their tasty outsized shapes.
At a rate of 100 calories per mile, you would need to walk over four miles to break even on this transaction. If you only walked two miles, about a half hour, you would be 200 calories in deficit after your exercise.
You really do need to keep focused about your eating in relation to your exercise.
Don’t Out-Eat your Exercise.
This is not meant to discourage you from walking in malls or otherwise. Walking in my opinion is the Cinderella of the exercise world – vastly unappreciated. Check out Walking: Trim your waistline, improve your health, How Good is Walking for You? – Infographic, How to Burn More Calories Walking – Infographic, Is Walking as Effective an Exercise as Running?, Why You Should be Walking More.