Better sleep habits may be key to better health – AHA

I have written about how important it is to get a good night’s sleep. You can check out my Page – How important is a good night’s sleep? I was happy to see this information on the subject by the American Heart Association.

Photo by Karolina Grabowska on Pexels.com

Improving your overall sleep health could help lower your risk for high blood pressure, diabetes, obesity and other cardiovascular threats, according to new research.

Experts already knew a lack of sleep and having sleep disorders can put health at risk. But the new study looked into whether the multiple factors that go into a good night’s sleep are collectively associated with health risks.

To measure overall sleep health, the researchers created a multi-dimensional score based on the average amount of sleep each night, the consistency of bedtime and wake-up times, and how long it takes to fall asleep. They also factored in excessive daytime sleepiness and symptoms of sleep disorders such as snoring and difficulty breathing during sleep.

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